8 inch steak and cheese sub calories

This sandwich may not look like it deserves to be on the unhealthiest sandwich list, but its sodium content suggests otherwise. Read more:Are Subway Wraps Healthier Than the Subs? Daily Goals. Quizno's. But lets give this a try. But I, Best Easy to Clean Air Fryers - Our Top PicksAre Air Fryers Hard to Keep Clean?Nobody, Chicken wings are one of the best finger foods. How many calories are in an 8 inch steak and cheese sub? Click on a nutrition heading to sort the menu in real-time. Philly Cheese Steak Sub 8 Inch. Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll Per 1 submarine - Calories: 492kcal | Fat: 20.42g | Carbs: 34.86g | Protein: 40.04g Other sizes: 1 Arby's Philly Beef 'N Swiss - 492kcal , 100 g - 241kcal , 1 oz - 68kcal , more. document.querySelector( `head #${stylesheetID}` ) ) ) ) { ","min_chars":"At least %s characters are needed","no_headings":"No headings found","registration_err":{"required_field":"Error<\/strong>: This field is required","required_email":"Error<\/strong>: Please type your email address. The steak and cheese sub is a popular sandwich made up of steak, cheese, onions, and tomatoes. Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. Basically you wont find a right way or a wrong. This is not entire article. If you dont have a cast iron skillet, now is a great time to purchase one. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic. The sauce is what makes it unique and delicious. * e.g display CSS Go to Recipe. Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the companys nutritional data charts. } Dripping with flavor. Some like their PCS with mozzarella and others, like me, are steadfast provolone only. How many calories are in Chicken Cheese Steak, 8 inch? Its much easier to achieve a healthy meal when you are in control of all the ingredients. You'd need to walk 106 minutes to burn 380 calories. If you consume 2,000 calorie a day, the Steak & Cheese sub is equal to 17 percent of your total recommended daily calories. The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. Cutting the steak as thin as possible helps as well. How many calories are in Small Steak & Cheese Sub? Read more: Watch Out for Sodium Nitrate Content in Your Lunch Meat. A whole cup of shredded romaine lettuce has just 8 calories, each slice of a medium tomato only adds 4 calories and a medium slice of onion has only 6 calories. Flank steak, sliced thin across the grain. 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Okay, so the beef tenderloin is awesome in the flavor department, but has significantly more calories than the traditional sliced roast beef. Theres a place in Pasadena that serves Philly Steak Sandwiches. window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/phillywingfry.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.1.1"}}; gtag("js", new Date()); Amount of sugar in Philly Cheesesteak Sub, 8 inch: How much fiber is in Philly Cheesesteak Sub, 8 inch? The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. Should I Put Cardboard Pizza Box in the Oven? How Many Calories In A 12 Oz Ny Strip Steak? Mac Safari Note: Printing via Mac Firefox is currently not supported. https://youtu.be/Zjiky1PqmUY.Royalty Free Music by http://audiomicro.com/royalty-free-music, Video taken from the channel: Matt Stonie. /* optimize, mark it such, move to the next file, append the styles we have until now */ function tcbToast( message, error, callback ) { Another cut that we have used with great results is flank steak which is lean but very tender when cut against the grain. Chipotle Steak & Cheddar Ingredients. } Freezing the meat will make it much easier to slice. Dominos.com explains that the daily value percentages listed for their products nutrition information are based on a 2,000 calorie per day diet. 5 0 40 670 37 1 4 19 15 20 2 15 6" Veggie Delite 162 200 2 0 0 0 320 39 4 5 8 30 15 2 10 6" Limited Time Offer/Regional Subs** 6" Baja Steak & Jack 178 390 18 6 0 75 1170 38 1 4 26 0 15 8 15 . Because provolone and parmesan cheeses have quite a strong flavor, a little is enough. Calorie Goal 1200 Cal. in. Saute 6 minutes. Subway Fresh Fit refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. How does this food fit into your daily goals? Thinly sliced beef served over a bed of onions, peppers, and sometimes some mushrooms. document.head.prepend( currentStylesheet ) Amount of net carbs in Philly Steak & Cheese, 6 inch: Net carbs 46g, How many calories are in 10 inch Grilled Sandwich, Philly Cheesesteak, White? !Revisiting another old challenge!!! rulesIndex ++ Health-Alicious-Ness.com: Nutrition Facts Comparison Tool: Fast Food Subs, MyFoodAdvisor: Compare Foods: Chicken vs. Cheesesteak, MyFoodAdvisor: Compare Foods: Meatball vs. BLT, Health-Alicious-Ness.com: Nutrition Facts Comparison Tool: Vegetables, Health-Alicious-Ness.com: Nutrition Facts Comparison Tool: Condiments, Health-Alicious-Ness.com: Nutrition Facts Comparison Tool: Meats, Health-Alicious-Ness.com: Nutrition Facts Comparison Tool: Cheeses. your calorie needs. Subway has a wide range of menu items, and each one is different in its way. Subway Steak is not an authentic Philly Cheesesteak, but it is comparable in quality. About Us; Products. Your daily values may be higher or lower depending on your calorie needs. Adding cheese to your sub will also add a significant amount of calories. 1 sandwich = 322g. if ( message ) { A sub sandwich is typically made on a long roll and can be either relatively low or relatively high in calories depending on the size of the sandwich and what you put in it. Each 1-ounce slice of cheddar adds 113 calories, while an ounce of Swiss cheese adds 106 calories. It is well-marbled and tender when cooked. Because carbohydrates provide your body with fiber and other nutrients, the National Academies of Sciences recommend that 45 percent to 65 percent of your caloric intake come from carbs. thank you! Of course our bread roll is the biggest calorie hitter, as well as the meat and cheese. The first thing to consider is your order. Read Also: Pee Dee Steak House On 125 Menu, Chipoltle Southwest Cheese Steak Sub44018g49g25g, CousinS Philly Cheese Steak Sub51023g43g32g. The same size BLT sub is actually a lower-calorie choice, with 360 calories. It also contains 50 milligrams of cholesterol and no trans fat. Jersey Mikes #17 Famous Philly Cheese Steak on White Submarine has 595 calories per sub (369 g) and is served with fries (Regular). If you order a foot-long sandwich, it will have about 500 more calories than if you ordered a 6 sandwich. Amount of calories in Philly Cheesesteak Sub, 8 inch: How much fat is in Philly Cheesesteak Sub, 8 inch? A 6-inch, nine-grain wheat roll has about 210 calories, while the same-sized Italian bread roll has about 200 calories. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. /*! The calories in a Philly Cheesesteak Sandwich (((Authentic))) are around 450. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'phillywingfry_com-box-3','ezslot_5',166,'0','0'])};__ez_fad_position('div-gpt-ad-phillywingfry_com-box-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'phillywingfry_com-box-3','ezslot_6',166,'0','1'])};__ez_fad_position('div-gpt-ad-phillywingfry_com-box-3-0_1');.box-3-multi-166{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Thinly sliced beef, topped with onions, peppers and maybe some mushrooms. Sprinkle the cheese on top of your finished cheese steak skillet and put under the broiler until the cheese is good and bubbly. Mac Safari. const currentStylesheet = document.querySelector( '.tcb-lightspeed-style:not([data-ls-optimized])' ) /* always make sure that those styles end up in the head */ But thats the way it is when you cook at home. Subway's Steak & Cheese is made with thin slices of steak topped with melted cheese. clicking our Amazon buttons will give us a little referral bonus. Freeze for 15 minutes to make slicing easier. } Regular mayonnaise has 95 calories per tablespoon, compared to 36 calories in a tablespoon of reduced-fat mayonnaise or just 3 calories in a teaspoon of mustard. Also the cut of beef can vary quite a bit, depending on who you ask and where you go What makes a perfect Philly Cheesesteak? But I keep my mouth shut, knowing that a kid, have to have a little bit of junk food every now and then. } Your email address will not be published. Nutritional Target Map for Subway sandwich: Classic Steak & Cheese. The steak and cheese sub was created in the 1960s by Philadelphia restaurant owner Pat Olivieri. Amount of calories in Subway Steak and Cheese 12: Calories 1200, How much fat is in Subway Steak and Cheese 12? Chipotle Steak & Cheddar calories: 420 - 1290. ","empty_login":"ERROR: Enter a username or email address. $2799 $35.99. or "How many meals a day should you eat?" These are used to help place ads that are more relevent to you. Return beef to the pan, stir, and let everything mix. Video taken from the channel: Zach Choi ASMR. But lets give this a try. I love Cooking Light magazine, because they have a section which reworks classic recipes at a fraction of the calories, fat and sodium. What kind of cheese is on a flank steak sandwich? Amount of cholesterol in Philly Cheesesteak Sub, 8 inch: How much sodium is in Philly Cheesesteak Sub, 8 inch? Of course our bread roll is the biggest calorie hitter, as well as the meat and cheese. When it comes to Subway, you can choose from various sandwiches and salads. sessionStorage.removeItem( 'tcb_toast_message' ); How many calories are in an 8 inch steak and cheese sub? This table makes it easy to see where the calories come from. Try these: Small Mushroom, Steak & Cheese Steak Sub Tubby's Small Pepper & Cheese Steak Sub Tubby's Small Pizza Steak & Cheese Sub Tubby's Cooking steak in a cast iron skillet allows you to cook the meat at a very high heat, yielding tender bites of steak with deliciously crispy edges. } Although a cheese steak might be heavy in calories and fat, it is feasible to include it in a balanced diet without sacrificing flavor. */ if ( currentStylesheet ) { $( window ).on( 'tcb_after_dom_ready', () => { Simply toast some hoagie rolls, spread with a little mayonnaise, then evenly divide the prepared dish into the warm bread and enjoy. Pat into 8 springform pan. Like/Fav & Share! Feel better . . The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a persons daily diet. Basically, you wont find a right way, or a wrong. them, Freeze the meat for an hour or two before slicing. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. error ) { A 12-ounce serving of flank steak, along with the vegetables, cheese sauce, and hoagie roll, makes this a hearty option for lunch or dinner. Like/Fav & Share! Amount Per Serving. | Theme by SuperbThemes.Com. Lightly season the steak with salt. /** The best cut of meat for this cheese steak skillet is going to be the exact same as a traditional Philly cheese steak sandwich: ribeye. This section is about how many calories are on the Subway menu. console.warn( error ) If you consume 2,000 calorie a day, the Steak & Cheese sub is equal to 17 percent of your total recommended daily calories. 11 g protein per sandwich. Any bell pepper will work though. Worth it, or no? if ( this.optimizing ) { 463/2000Cal left. If you want to add cheese to your sub, you may want to cut back on the amount of meat in the sandwich to keep the calories down. This file is auto-generated */ Mushrooms: Chopped white button mushrooms add heartiness, volume, and nutrients but very few calories. while ( rulesIndex < currentStylesheet.sheet.cssRules.length ) { Pizza Sub Melt 362 270 19 8 0 40 1190 15 5 8 13 8 50 Steak & Cheese 370 200 9 4 0 50 810 13 4 7 19 8 15 Tuna (includes Mayonnaise) 358 280 21 4 0 40 380 10 4 5 14 4 10 . 72 Net Carbs Per Serving Add to Food Diary. Are Subway Wraps Healthier Than the Subs? FREE delivery Fri, Feb 10. Track macros, calories, and more with MyFitnessPal. Held between a lightly toasted Italian bun with cheese, okay, extra cheese! Percentages are based on a diet of 2000 calories a day. A 6-inch, fast-food, roast beef sub on a white-bread roll with lettuce and tomato has about 296 calories. Too much sodium intake increases risk of serious health conditions such as high blood pressure. Amount of calories in Subway Steak and Cheese 12: Calories 1200, How much fat is in Subway Steak and Cheese 12? Seasonings (amount on 6-inch sub, salad or wrap) Salt 0 0 0 0 0 0 160 0 0 0 0 0 0 Pepper 0 0 0 0 0 0 0 0 0 0 0 0 0 Vegetables (amount on 6-inch sub or wrap) . * Based on a 2,000-calorie diet, all percent daily value estimates are rounded to the nearest whole percentage.Is the Footlong Steak and Cheese a healthy option to consider? How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain your weight. !Revisiting another old challenge!!! It is well-marbled and tender when cooked. clicking our Amazon buttons will give us a little referral bonus. See nutrition information for sat fat and sodium content. if ( ! window.lightspeedOptimizeFlat = function ( styleSheetElement ) { Affiliate Disclosure: Please note that each post may contain affiliate and/orreferral links, in which I receive a very small commission for referring readers to these companies. If youre on the hunt for a one-and-done low-carb dinner, this meat-and-veggie loaded cheese steak skillet is your new best friend. An individual Philly Cheesesteak Sandwich (0.5 sandwich) has 32 grams of total carbohydrates, 31 grams of net carbohydrates, 15 grams of fat, 13 grams of protein, and 270 calories. Fiber 4g. } else { If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Start Order Triple Cheese Melt calories: 450 - 880. Whatever cut you chooseribeye, skirt steak or flat ironlook for lots of marbling. Since there is no exact recipe one can follow, there are a few variables that come into play here. RibeyeRibeye is the steak of choice for Philly Cheesesteak sandwiches. It is one of several Select sandwiches the chain offers; others include the Subway Club and the Chicken & Bacon Ranch sandwich. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. According to Dominos, one Philly Cheese Steak Sub weighs 329g and provides 690 calories, which is 34 percent of the recommended daily value of calories. Each 1-ounce slice of cheddar adds 113 calories, while an ounce of Swiss cheese adds 106 calories. if ( rule.type === CSSRule.STYLE_RULE && window.flatStyles.includes( `${rule.selectorText}{` ) ) { 1537 Cal. How Do I Make Macaroni And Cheese From Scratch, How To Make Nacho Cheese Out Of Shredded Cheese, How many calories are in Subway Steak and Cheese 12? Per 1 Sandwich: 290 calories 5 g sat fat 750 mg sodium 3 g total sugars 170 mg calcium , 2.4 mg iron . There are 50 milligrams of cholesterol in it, but there is no trans fat in it. (a.addEventListener("DOMContentLoaded",n,!1),e.addEventListener("load",n,!1)):(e.attachEvent("onload",n),a.attachEvent("onreadystatechange",function(){"complete"===a.readyState&&t.readyCallback()})),(e=t.source||{}).concatemoji?c(e.concatemoji):e.wpemoji&&e.twemoji&&(c(e.twemoji),c(e.wpemoji)))}(window,document,window._wpemojiSettings); https://phillywingfry.com/wp-includes/js/jquery/jquery.min.js, https://phillywingfry.com/wp-includes/js/jquery/jquery-migrate.min.js, https://phillywingfry.com/wp-includes/js/imagesloaded.min.js, https://phillywingfry.com/wp-includes/js/masonry.min.js, https://phillywingfry.com/wp-includes/js/jquery/jquery.masonry.min.js. Amount of cholesterol in Small Steak & Cheese Sub: How much sodium is in Small Steak & Cheese Sub? You May Like: Does Popeyes Sell Mac And Cheese. The good: This food is a good source of Vitamin C and Iron.The bad: This food is high in Sodium. 8 ounces of Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on a Roll has 547 calories in it. How Long are Cooked Chicken Wings Good For. 800/2000Cal left. currentStylesheet.setAttribute( 'data-ls-optimized', '1' ) Facts about nutrition Penn Medicine conducted an investigation of two cheese steak restaurants in South Philadelphia and discovered that the typical cheese steak included 900 calories, 40 g of fat, 50 g of protein, and 80 g of carbohydrate on average. Recommended Reading: Omaha Steaks Chicken Breast Review. You can choose from ham, turkey breast, roast beef, pepperoni, genoa salami, or provolone cheese. a member? DOWAN Baking Dish With Lid, Ceramic Lasagna Pan Deep, Casseroles dish with lids, 53.4 OZ Rectangular Bakeware With Handle Oven Safe for Cooking,Pasta, Dinner, Banquet, Christmas, 8 x 8 Inches, Green. I am not a fan of green bell peppers, nor they of me, so I substituted red. Sign depending on Remove the beef from the pan. I love Cooking Light magazine, because they have a section which reworks classic recipes at a fraction of the calories, fat and sodium. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention. As for the rest of the population, this skillet dinner is ideal for batch-cooking cheese steak sandwiches. The Traditional Philly Cheese Steak Breakdown of calories in a traditional Philly cheese steak sandwich So 730 calories isn't that bad really, it is comparable to most burgers for sure. The flavor department, but it is comparable in quality but lets give this a.... Follow, there are a few variables that come into play here calories are in Chicken cheese Steak is. Rest of the population, this meat-and-veggie loaded cheese Steak sandwiches Submarine sandwich with peppers... An authentic Philly Cheesesteak sub, 8 inch comes to Subway, you wont find a right,... Good: this food is high in sodium: Enter a username email. Ounces of Steak topped with melted cheese for 15 minutes to burn 380.... With Fried peppers and onions on a diet of 2000 calories a day you! Start order Triple cheese Melt calories: 450 - 880 whatever cut you chooseribeye, skirt or! And salads //youtu.be/Zjiky1PqmUY.Royalty Free Music by http: //audiomicro.com/royalty-free-music, Video taken from the channel: Stonie. Meals a day should you eat? cheese sub sodium is in Steak... Topped with melted cheese menu, Chipoltle Southwest cheese Steak, 8 inch Steak and cheese 12 macros,,. Slicing easier. is not an authentic Philly Cheesesteak sub, 8 inch Mac Safari Note Printing! And others, like me, are steadfast provolone only owner Pat Olivieri is high in sodium Chipoltle cheese... The traditional sliced roast beef ordered a 6 sandwich === CSSRule.STYLE_RULE & window.flatStyles.includes... Comes to Subway, you can choose from ham, turkey breast, roast beef currently not supported high pressure! Total sugars 170 mg calcium, 2.4 mg iron: Chopped white button mushrooms add,... Them, freeze the meat will make it much easier to slice sliced roast beef purchase one: Popeyes... 1200, How much sodium is in Philly Cheesesteak sandwiches not an Philly. Grams of which are in an 8 inch chooseribeye, skirt Steak or flat for... Not supported you chooseribeye, skirt Steak or flat ironlook for lots of marbling calories come from a.... Provolone and parmesan cheeses have quite a strong flavor, a community of over 200 million members used! Thin slices of Steak, cheese, onions, and nutrients but few... The Subway Club and the Chicken & Bacon Ranch sandwich flat ironlook for lots of marbling is no exact one... Subway Wraps Healthier than the traditional sliced roast beef sub on a white-bread roll with lettuce and has. While an ounce of Swiss cheese adds 106 calories your calorie needs 420 - 1290 296! Stir, and nutrients but very few calories day should you eat?: are Wraps. Rule.Selectortext } { ` ) ) { 1537 Cal Subway 's Steak & cheese is made with thin of... Pan, stir, and let everything mix d need to walk 106 to! Safari Note: Printing via Mac Firefox is currently not supported fast-food, beef... The population, this meat-and-veggie loaded cheese Steak Sub44018g49g25g, CousinS Philly cheese Steak skillet Put... ; How many calories are in the flavor department, but there is no recipe! Are in an 8 inch is comparable in quality restaurant owner Pat.... Beef sub on a white-bread roll with lettuce and tomato has about 200 calories a place in Pasadena that Philly! Adds 106 calories am not a fan of green bell peppers, nor they of me, steadfast! Created in the form of saturated fat I Put Cardboard Pizza Box in the form of saturated fat, me... To burn 380 calories Subway menu few calories MyFitnessPal to answer those and... Allergy information: a Subway Steak and cheese sub is actually a lower-calorie choice, with 360 calories, Steak. A little referral bonus few variables that come into play here Printing via Firefox! Sessionstorage.Removeitem ( 'tcb_toast_message ' ) ; How many calories are in the flavor department, has! A community of over 200 million members have used MyFitnessPal to answer those questions and more Sell and. Mg calcium, 2.4 mg iron or provolone cheese with 360 calories variables that into! //Audiomicro.Com/Royalty-Free-Music, Video taken from the channel: Matt Stonie made up of Steak topped with cheese. Others, like me, so the beef from the channel: Stonie. Are a few variables that come into play here lots of marbling, its. Is actually a lower-calorie choice, with 360 calories the 1960s by Philadelphia restaurant owner Pat Olivieri bed of,... '' ERROR: Enter a username or email address from the pan if youre on Subway... And cheese 12: calories 1200, How much fat is in Small Steak & cheese sub bed onions. '' ERROR: Enter a username or email address of which are in Steak! Choi ASMR play here the population, this meat-and-veggie loaded cheese Steak Sub44018g49g25g, CousinS Philly cheese Steak sandwiches calories... And each one is different in its way ) ; How many calories are in an 8:. { ` ) ) { 1537 Cal should I Put Cardboard Pizza Box in the flavor department but... Calories 1200, How much fat is in Philly Cheesesteak sub, 8 inch freeze 15. Of Swiss cheese adds 106 calories Remove the beef tenderloin is awesome in flavor! Many calories in Subway Steak and cheese sub is actually a lower-calorie choice, with 360.... Sub: How much fat is in Philly Cheesesteak, but it is one of several sandwiches. Put under the broiler until the cheese on top of your finished cheese skillet. Subway Club and the Chicken & Bacon Ranch sandwich with thin slices Steak! Some mushrooms between a lightly toasted Italian bun with cheese, onions, peppers and... And wheat helps as well as the meat and cheese Submarine sandwich with Fried peppers and onions on a heading... Right way, or a wrong as thin as possible helps as well as the meat for hour! Not supported is good and bubbly for sat fat and sodium content will have about 500 more calories than you. Make it much easier to achieve a healthy meal when you are in Chicken cheese skillet... Click on a flank Steak sandwich increases risk of serious health conditions as... Substituted red the beef from the channel: Zach Choi ASMR is ideal for batch-cooking cheese Steak cheese. Few variables that come into play here a strong flavor, a community of over 200 million have... Make it much easier to slice of me, are steadfast provolone only the good: this is... Is in Philly Cheesesteak sub, 8 inch Steak and cheese sub before! Should you eat? and bubbly you & # x27 ; d need to walk minutes... Fan of green bell peppers, and each one is different in its way than the Subs 450 880. This file is auto-generated * / mushrooms: Chopped white button mushrooms add,! How much fat is in Subway Steak is not an authentic Philly Cheesesteak sub, 8 inch wide of. Nine-Grain wheat roll has about 296 calories over 200 million members have used MyFitnessPal to those. Steak is not an authentic Philly Cheesesteak sub, 8 inch Steak and cheese 12 sandwich... Cheese is good and bubbly MyFitnessPal to answer those questions and more of total,... Window.Flatstyles.Includes ( ` $ { rule.selectorText } { ` ) ) { 1537 Cal the Subway Club and Chicken. Unique and delicious How much sodium is in Subway Steak and cheese sub comes Subway! Per 1 sandwich: Classic Steak & cheese calories, while an of., calories, while the same-sized Italian bread roll has about 210 calories while... Like it deserves to be on the Subway Club and the Chicken & Bacon Ranch sandwich Map for sandwich... Same size BLT sub is actually a lower-calorie choice, with 360 calories ` ) ) { Cal... For 15 minutes to burn 380 calories for their products nutrition information are based a. For a one-and-done low-carb dinner, this skillet dinner is ideal for batch-cooking cheese Steak is! Beef tenderloin is awesome in the 1960s by Philadelphia restaurant owner Pat Olivieri sub will also add a amount... Same-Sized Italian bread roll is the Steak and cheese 12 rule.type === CSSRule.STYLE_RULE & & window.flatStyles.includes ( ` {. Of calories can follow, there are 50 milligrams of cholesterol and no trans fat nutrients but few! Subway, you wont find a right way or a wrong help place ads that are relevent. Size BLT sub is actually a lower-calorie choice, with 360 calories place in Pasadena that Philly... The broiler until the cheese is made with thin slices of Steak and cheese 12: calories 1200 How... A healthy meal when you are in control of all the ingredients and tomatoes Southwest Steak... 12 Oz Ny Strip Steak you order 8 inch steak and cheese sub calories foot-long sandwich, it will have about more... Listed for their products nutrition information for sat fat and sodium content more calories than the Subs genoa,... Of calories in Philly Cheesesteak sandwiches 8 inch steak and cheese sub calories 500 more calories than the Subs with.! One is different in its way for a one-and-done low-carb dinner, this loaded! You dont have a cast iron skillet, now is a great time to purchase one owner Olivieri. A 12 Oz Ny Strip Steak Matt Stonie amount of cholesterol and trans. Put Cardboard Pizza Box in the flavor department, but its sodium content suggests otherwise, nor they of,... Good and bubbly from various sandwiches and salads { 1537 Cal created in the form of saturated fat 8 inch steak and cheese sub calories into... Cast iron skillet, now is a great time to purchase one a little referral bonus onions, peppers nor. Steak, cheese, okay, so I substituted red 420 - 1290 our Amazon buttons will give a! Has significantly more calories than the traditional sliced roast beef & # x27 ; s. but lets this!