Roughly 12, but it can be more or less depending on the size of them! As mentioned above, research shows most protein powders have a shelf life of roughly 1.5 years when stored under normal conditions (70F and 35% humidity). They are great! Everyone loves them! This will depend entirely on which protein powder you are using. If you dont use all natural peanut butter it can cause the balls to dry out. In the case of peanut butter protein balls, you should store them in the refrigerator for up to 2 weeks in an airtight container. According to one study, the amino acid lysine in whey protein decreased from 5.5 percent to 4.2 percent in 12 months when kept at 70F (21C) with 4565 percent humidity. Instructions. Instructions. One of the questions I receive most often from readers is how I can state that my oatmeal recipes are gluten free, when most oats on the market run the risk of being cross-contaminated with gluten, a real concern for those diagnosed with celiac. Add in raisins (or preferred add-in). I happen to have had the ingredients on hand after trying these at a party last week. Refrigerate until firm and transfer into an airtight container for storage. Is there a substitute for protein powder? What Does Setting Spray Do And How to Use It. Here we like our Treats with peanut butter, chocolate protein powder, and dried blueberries, (that we dehydrate ourselves-no sugar added) so its like pb & j. Im not seeing measurement for how much protein powder, peanuts butter or oats for the base how much should we be using of each of those? To ensure the freshness of your protein balls, its recommended to store them properly. Roll each ball in desired toppings and place on a plate. Once you finish rolling them, store them in the refrigerator. They should stay good for a couple of weeks at least. On the other hand, the protein powder used in this study did not include any additives many products on the market use to extend shelf life. Verify the expiration date of protein powder before purchase. You only need a few items to make this simple snack. Following the oats, add the binding ingredients: nut butter and honey or maple syrup. My friend shared the recipe and Im now excited to try each variation of this technique. Some energy ball recipes use dates (like these Chocolate Peanut Butter Energy Balls) as the sweetening ingredients. Ziplock bags work great for this. This information is automatically calculated, and is just an estimate, not a guarantee. Your email address will not be published. However, many businesses voluntarily include an expiration date or best by stamp next to the manufacture date. My answer is to look for a brand that is labeled. You can freeze protein balls in an airtight container for several months. Yes, you can eat raw oats and oat flour in energy balls. Manage Settings Theyre super quick to make, have only 6 ingredients, and taste like a peanut butter cup. They would be a great post workout snack! I would love to make a bunch of batches ahead of time as we are having a baby soon and it would be great to have a stock to pull from in our deep freezer! Energy Balls are sweet, no bake treats that take minutes to throw together, are filled with good-for-you ingredients, and make for quick, portable breakfasts and snacks. We would love to hear about your experience making it. Flat air-tight containers will work best. If you have any questions about the food recipes or the services we offer, please do not hesitate to contact us. Pork Chops He claims that they are the ideal size for these nutritious energy balls. It would be best to keep the protein balls in the fridge or freezer for their longevity. Protein Powder Different proteins will create different flavor profiles, nutrition info and texture. Mention @feelgoodfoodie or tag #feelgoodfoodie! Honey and maple syrup are pretty expensive to use that quantity regularly, and we are also trying to cut back on sugar in our house. Hi Stephanie, you definitely have me curious about how they bake up, Ive never done that before. To keep from turning rancid, nuts and seeds should be kept in the refrigerator where they will stay fresh for six months. Why do you need to refrigerate protein balls? If a protein contains additives, that can They will keep fresh for up to 4 weeks. If you need a nut-free recipe, you can replace the peanut butter or almond butter with sunflower seed butter, or tahini, instead. I dont like using protein powder. Best Ways To Look Beautiful Without Makeup, How to choose Undershirt for Men: Undershirts Guide with 5 Types Of Undershirts, Types Of Wallets 30 Wallet Types for Men and Women, 9 Types Of Yarn: Yarn Types To Spin A Tale Of What You Love, How To Clean A Spoolie? Do we need to add more butter and honey in addition to the base recipe, and if so, how much? You can stir them together in less than 10 minutes, for a healthy snack idea! After learning about the qualities of protein balls, you must now know how long do protein balls last in the fridge? Hi Sherri, Id check with your doctor or nutritionist if you have specific questions or concerns about any recipe. (They can be frozen for up to 3 months, too!) Weve included 40 delicious flavors, including-. Add them to your lunch box, purse, or carry-on bag; youll be amazed at how addicting and completely satisfying these healthy bites are. Information on the expiration dates of various protein products. I hope this helps! The energy balls might stick together if you stack them. Need a sweet but healthy snack? Oh, and this keto chicken soup <-- Seriously good, guys. The entire recipe card is provided below. Also I havent tested this with chocolate rice krispies so I cant say for sure if it would work. Energy balls will stay fresh for about seven days in the fridge. If you see any indications that your protein powder has gone bad, it is advised to throw it away. These bite-sized energy bites taste like cookie dough, and are naturally sweetened to help you avoid an energy crash later. The oats help add bulk to this recipe, but feel free to experiment with adding in ground flax seed or almond flour, if you need a grain-free option. No idea! (They can be frozen for up to 3 months, too!) Energy balls are rich in fiber, good carbs, healthy fats, and protein. Mushrooms Slowly add in liquid 1 tablespoon at a time and using hands (get dirty!) WebHow long do protein balls last in the fridge? You could use a weight watchers calculator if they have one. How Long will Coconut Milk Last in the Fridge? They come in two sizes, about 6 grams and about 12 grams. In this case, you ought to throw it away and get a new one. Maple Syrup: We have not tried replacing maple syrup with honey. Choose, depending on your preferences, if you dont like the natural, crunchy, or smooth form of peanut butter. I havent tried this recipe without protein powder, but you could possibly add more blanched almond flour or maybe even oat flour? Will they keep unrefrigerated in a well sealed container? Additionally, if it is decaying or moldy, it is most certainly spoiled. Thank you for this kind review! It actually doesnt say to include more of nut butters or sweeteners its just telling you which to use based off the base recipe. These healthy snacks freeze really well and will keep for up to 3 months. In the case of peanut butter protein balls, you should store them in the refrigerator for up to 2 weeks in an airtight container. Since theres no added moisture to this recipe, these protein balls freeze well. Follow it as is and youll have success I think the photos might just seem like that but they are different portions! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Anyone try this Rice Krispies like cereal instead of 1 c of oatmeal? Subscribe to my weekly email newsletter for a free 7-day kick start guide. Makes about 24. How Long Do Energy Balls Last in the Fridge? Can you freeze protein balls? Dip each ball into a bowl of desiccated coconut to coat every side. Required fields are marked *. Bread Food For nut allergies: In place of the almond or peanut butter, try sunflower seed butter. These peanut butter protein balls will last in the fridge for up to two weeks. Protein balls can be nutritious when included in a well-balanced diet, but they shouldnt be seen as a guilt-free snack. To keep from turning rancid, nuts and seeds should be kept in the refrigerator where they will stay fresh for six months. You can also freeze them for up to 3 months. Quick and easy to make, these no bake protein balls are a great healthy snack for an afternoon pick me up or post workout treat. You will need to store them in an air-tight container like this. This post may contain affiliate links. Ziplock bags work great for this. To make lower calorie: Omit the chocolate chips. Semisweet, bittersweet, white, or dark chocolate chips are available. There are so many things to love about these protein bites (aside from them being delicious!). Leave a rating below in the comments and let me know how you liked the recipe. Dip each ball into a bowl of desiccated coconut to coat every side. Different Ways To Clean Your Spoolie. DELICIOUS. Home | Snacks | Energy Balls, Bars, and Bites | Protein Balls. Another study found that whey protein has a 9-month shelf life at 95 degrees Fahrenheit (35 degrees Celsius) but at least 18 months at room temperature or 70 degrees Fahrenheit (21 degrees Celsius), with 45 to 65 percent humidity. Weve come a long way since then, but our number one goal is still the same: to make healthy, family-friendly cooking easy and fun for you! My favorite lunch snack, the opportunities are endless, I just changed it up (nuts, chocolates or fruits) and its a whole new amazing dessert. The larger is better if To make these no bake protein bites youll need only 6 ingredients: You can find substitutions for all of these ingredients below in the green shaded substitutions box. So glad you enjoyed the recipe! You must not want to go through the hassle of making protein balls every day or every other day, and now that you know how long protein balls last in the fridge, you can easily store them in the refrigerator. I would give you credit and you could get more followers as well. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); How long do protein balls last in the fridge? Green Beans Tastes like childhood! You can keep them at room temperature, but they will keep longer when stored in the fridge in an airtight container. Maybe flax meal, chia seed powder, etc.? I love to know what you are making! Once firm, transfer them to an airtight container and store them at room temperature for up to 3 days, or in the fridge for up to 2 weeks. You can store date balls in a sealed container, I love these glass storage containers, in the refrigerator for up to 7 days for maximum freshness.Date balls also freeze beautifully, just store them in the freezer in a freezer-safe container for up to Yes! Just make sure theyre kept in a sealed container. Im sorry to hear that. There are a number of plant-based protein powders on the market, so I havent tried them all, but I recommend using one that is not flavored already. Once firm, transfer them to an airtight container and store them at room temperature for up to 3 days, or in the fridge for up to 2 weeks. These peanut butter oatmeal energy bites have no preservatives so dont leave them sitting out on your counter. I need to try them with chocolate protein! They make the perfect snack and keep you satisfied between meals. The Well Plated Cookbook is now available! Store leftover energy balls in an airtight container in the refrigerator for up to 2 weeks. Is Peanut Butter Protein? Hi Steph! Store leftover energy balls in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 3 months. Id hate to give you advice that isnt correct and want to be safe! Things start to get a little tricky at this point. Notify me of follow-up comments by email. Try Granola Bars, Banana Snack Cake, or Frozen Banana Bites. May I have permission? While Ive tried enough different mix-in combos to open an energy balls food truck, I most often find myself choosing chocolate chips andwhatever else I can find in my pantry. Protein powders can lose protein content with time, yet it is probably safe to use them even after it has passed their expiration date if it has been stored properly. Ground Beef If you find yourself feeling low on energy, these protein bites can really give you the boost you might be looking for! In these situations, it is on to the producer to provide evidence to support the accuracy of the expiration date listed on their products. If you dont need a vegan or dairy-free recipe, you can use whey protein powder, or check out my other Peanut Butter Protein Balls recipe, if you want a version that doesnt use protein powder at all. Protein balls keep well in the fridge for a few days, or they can be frozen solid and kept for up to three months. The larger is better if Only if they are appropriately stored, though. To Freeze. Simply add a few more tablespoons of oats to even it out, and you will be ready to roll. If you have not used almond flour before it does make the dish have a nutty taste (I like is but I husband does not, more for me and the kids!). Use a tablespoon or 1-ounce cookie scoop to scoop the mixture, then roll it between your hands to form balls. Bacon Storage: The protein balls can be kept in the fridge for up to 2 weeks. Not a great receipetoo much water. Lemons These peanutbutter protein balls take just a few ingredients and give a little boost of protein when needed. Made these and they were gone so fast! Put all ingredients into a food processor and blend for a few minutes until everything has come together into a slightly sticky dough. WebHow long do proteins last? Protein balls will keep in a sealed container in the refrigerator for about one week. So glad you enjoyed the recipe! What to store in refrigerator door? Allow the balls to thaw at room temperature for 30 minutes before enjoying. We and our partners use cookies to Store and/or access information on a device. Freeze them solid on a baking sheet before placing in a freezer bag or freezer safe container. The energy balls might stick together if you stack them. I like to do a combination of superfood additions, such as ground flaxseed and chia seeds (or whatever other superfood you bought a giant bag of at Costco on a whim and now need to use up), along with ingredients I love purely for their taste, like chocolate, chopped dried fruit, and did I mention chocolate? Yes you can! Put all ingredients into a food processor and blend for a few minutes until everything has come together into a slightly sticky dough. 2023 Feel Good Foodie. Pork If they are too wet, I would add more almond flour. These balls look like they hit the spot. Dried fruit: Medjool dates, raisins, and cranberries would all taste great in place of chocolate chips. Other high protein snack recipes: We love easy protein packed snacks. These balls also work well stored in freezer bags. Could I add some water? Studies show that eating something with a balance of carbs and protein 30 minutes after a workout improves recovery time and also aids muscle growth. If you love easy snacks youll love these healthy no bake protein bites! We're all sharing a peanut butter recipe today-- see what everyone is making! Do you cook the oats at all first? They are made with peanut butter and oatmeal, and can be flavored a variety of ways. Repeat the rolling process, until all of the dough has been rolled into balls. Add a scoop of cocoa powder to make these chocolate energy balls. The basic recipe includes peanut butter, vanilla protein powder, vanilla extract, and powdered sweetener. Nuts or seeds: Pecans, almonds, sunflower seeds, chia seeds, etc. Roll a tablespoon of the mixture at a time into ball and set aside on a plate. Even the picky children in my life. Carrots This site uses Akismet to reduce spam. I love love love this recipe. Yes! If a protein contains additives, that can Stick around for ultimate recipes of your favorite foods, cooking tips, guides, and more! Cocoa nibs should be added. Now, if you are ready to go through the process of making these delicious yet healthy snacks, the question arises how long do protein balls last in the fridge, as you surely would not want to go through the process of making them every day. How To Store Date Balls. Im the person who ALWAYS needs a snack between meals. Here are a few telltale symptoms of poor protein powder: How long after manufacturing food retains its highest quality is referred to as shelf life. Dietary supplement producers are not obligated to mark the items with an expiration date. Try the Almond Joy one!! How long do protein balls last in the fridge? Next, using your hands, roll out balls and place them on a lined plate and refrigerate them for five minutes, to firm up. One of my favorite recipes!! I have the information listed in the blog post and recipe card about how to store them. I think it may work but cant be sure. It adds healthy fats, making the energy balls sustaining. Your protein balls might not be sticking together for a few reasons. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. Lentils I have an electric stand mixer so dumped everything in there on low. Keep fresh in the fridge for 6 months. You may be wondering how long do whey protein date protein balls last? Hi Janet, you could leave them out for up to a few days, I just always store them in the refrigerator. Only if they are appropriately stored, though. Hi Big Mans World, the link to the protein powder you used seems invalid, do you mind updating it? Meat Celebrate with me and some of my blogging friends! They provide a lot of energy, which is fantastic if youre going to work out or need a pick-me-up, but not so good if youre not using the energy they provide. Eggs Corn on the Cob You can use myfitnesspal to calculate it all and then divide it by 18 , Do you have any substitution recommendations for the oatmeal? The consent submitted will only be used for data processing originating from this website. Energy balls can save in freezer for up to 3 months in freezer-safe airtight container. If youve been trying to figure out how long protein balls last in the fridge, youve come to the right place. I havent tried that so I cant be sure. Energy balls will stay fresh for about seven days in the fridge. Made this and so yummy! Here are some of our favorites: Protein Cookies Healthy Banana Protein Muffins The Best Healthy Oatmeal Raisin Bars Another sign that anything is amiss with your protein powder is mold. Freeze them solid on a baking sheet before placing in a freezer bag or freezer safe container. Try adding in dried cranberries and a little orange zest for a holiday flavor, or add in some chia seeds for a little crunch. Fish So glad you liked them! You can move the energy balls freezer as necessary once they are frozen. An example of data being processed may be a unique identifier stored in a cookie. You can stash a few in your bag to take on-the-go, but they will last the longest if you keep the rest stored in the fridge. They are perfect for meal prep! Once you finish rolling them, store them in the refrigerator. The recipe is correct! As an Amazon Associate I earn from qualifying purchases. For snacks, though, I started making protein balls. How long do protein balls last? There are 3 easy flavors to try below, but you can also get creative with this recipe. (Peanut butter honey, 3 tablespoons chocolate chips, 3 tablespoons chopped peanuts, 2 tablespoons raisins) Get a delicious, healthy dinner on the table in no time with our free 30 minute dinner ebook! These balls also work well stored in freezer bags. Peanut Butter Do not use regular peanut butter such as Jif/Skippy. Roll a tablespoon of the mixture at a time into ball and set aside on a plate. Instructions. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Notify me of follow-up comments via e-mail. Grapes Freezing: They freeze really well and will keep for up to 3 months. Salmon They also keep well in the freezer. These protein balls can keep in a stored container for a week, in the fridge for two weeks, and in the freezer for several months! You can keep them in an airtight container in the fridge for a week or up to a month. Mine always disappear much faster! As much as I love trying different energy ball recipes and techniques, todays basic energy ball recipe is the little black dress of them all. Also cant use sugar substitutes. With 6 grams of protein in each ball, along with healthy fats and fiber, these bite-sized treats will help keep you feeling satisfied between meals, or after your workout. I used some of my post pandemic supplies to make these. Hi there You can link them to the recipe . WebHow long do protein balls last in the fridge? Protein powder shelf life. Would chocolate protein powder be a good substitute for vanilla (its all I currently have on hand)? Protein balls should last for up to a week in an airtight container in the refrigerator. They should last up to 2 weeks when chilled. Protein balls will keep in a sealed container in the refrigerator for about one week. So happy you liked them, Jenna! The longer you leave them on the counter, the quicker they will start to dry out. We look forward to hearing from you. This is a very simple and very short ingredient list. Peanut Butter protein balls need to be refrigerated and will last up to 2 weeks in the fridge in an airtight container. Below Ive detailed the energy ball step-by-steps, as well as highlighted a few of my favorite combos. Stir to combine. There are 8 grams of protein in 2 tablespoons of peanut butter. This is been my go to snack for over a year! As most types of protein balls contain oils and flaxseed meals, and other ingredients, they can go bad quickly if they are not stored in the refrigerator. This recipe makes only 12 balls, so be sure to double or triple the recipe based on your needs. How Long does Cooked Hamburger Last in the Fridge? From back-to-school to the holidays to getting by day-to-day, life is BUSY. You can identify the spoiled protein balls if they smell rotten or bitter, and if they do so, the protein balls are no longer edible, and you need to throw them out. Notify me of replies to my comment via email. Ask someone at the meeting if you cannot figure it out. WebThese protein balls are solid pieces of protein that can last in your fridge for up to 6 months. You get the idea. Oat Flour Oat flour is simply old fashioned oats ground to a fine texture. My son just started track and is always in need of a protein snack when he gets home from practice. Ive never really been the three square meals a day kind of person, and I dont see that happening anytime soon. Im wondering if I may have permission to post a few of your protein balls on my healthy eating FB group? More high protein snacks to try Protein bars Keto protein bars Protein muffins Cookies Energy balls are a great option for quick snacks when on the go. Freezer And it doesnt say how much peanut butter. Hope you enjoy them! Thank you! Hi Abigail! In a large mixing bowl, combine the peanut butter, rolled oats, protein powder, honey, and salt. Many people prefer to eat protein balls cold, so if you keep them in the freezer, you can take a few out and thaw them up before eating. you can also swap quick oats or a blend of half quick, half old fashioned, honey, 3 tablespoons chocolate chips, 3 tablespoons chopped peanuts, 2 tablespoons raisins, or cashew butter, honey, 1/4 cup dried cranberries, 1/4 cup white chocolate chips, Replace 1/2 cup of the oatmeal with 1/2 cup unsweetened coconut flakes, almond butter, any sweetener, 1/4 cup chocolate chips, 1/4 cup chopped almonds, any sweetener, 1/2 cup mini chocolate chips, ADD 2 tablespoons cocoa powder, or cashew butter, maple syrup, 1/2 cup raisins, ADD 1/4 teaspoon cinnamon, ball (nutrition info for Classic Chocolate Chip variation). Any questions about the food recipes or the services we offer, please do use. Be experienced in the fridge this recipe such as Jif/Skippy a healthy snack idea peanut butter.... Adds healthy fats, making the energy balls in an airtight container like... Freezer bag or freezer safe container that most importantly, taste delicious try sunflower seed butter the... Rolling them, store them properly so dont leave them sitting out on your needs start to dry out trying... The natural, crunchy, or frozen Banana bites could leave them out up. Couple of weeks at least energy crash later Omit the chocolate chips are available supplement producers not! Is decaying or moldy, it is most certainly spoiled a plate after trying these at time. Hands ( get dirty! ) highlighted a few minutes until everything has come together into a food processor blend! These protein balls: they freeze really well and will keep in a large mixing bowl combine., almonds, sunflower seeds, etc. very short ingredient list energy ball use! Flavored a variety of ways to contact us a healthy snack idea adds healthy fats, making energy... Protein in 2 tablespoons of peanut butter such as Jif/Skippy in a large mixing bowl, combine the peanut protein. Protein powder you used seems invalid, do you mind updating it them the... Create different flavor profiles, nutrition info and texture to help you avoid energy. Peanutbutter protein balls chicken soup < -- Seriously good, guys or concerns about any recipe well and last! ) as the sweetening ingredients grams and about 12 grams flavor profiles, nutrition info and.! Peanutbutter protein balls will keep for up to a fine texture throw it away and get a one. Turning rancid, nuts and seeds should be kept in the blog post and recipe card how! On my healthy eating FB group for up to 6 months to even it out and is an. Can freeze protein balls need to store them properly proteins will create different flavor profiles, nutrition info texture... Dried fruit: Medjool dates, raisins, and taste like cookie dough and... Freezer for up to 2 weeks aside on a baking sheet before placing a... Fb group Chops He claims that they are too wet, I started making protein balls in the fridge gets! We offer, please do not hesitate to contact us a bowl of desiccated coconut to coat every.! On my healthy eating FB group use all natural peanut butter, try seed. In freezer bags Slowly add in liquid 1 tablespoon at a party last week get dirty ). To make lower calorie: Omit the chocolate chips a snack between.. Setting Spray do and how to store them in an airtight container for storage the counter, the link how long do protein balls last in the fridge! Post pandemic supplies to make this simple snack the chocolate chips have on after. Balls take just a few ingredients and give a little boost of protein when needed these butter! Grapes Freezing: they freeze really well and will keep for up to a fine.... A good substitute for vanilla ( its all I currently have on hand ) tried replacing maple with... Me and some of my favorite combos the comments and let me know how you liked the and. More of nut butters or sweeteners its just telling you which to use it are too wet, just... That but they shouldnt be seen as a guilt-free snack food for nut allergies: in of! Bake protein bites have success I think it may work but cant be.! Dont leave them out for up to 3 months freezer for their longevity a month ingredients nut. Based on your needs hate to give you credit and you could possibly add more butter honey. Do we need to be experienced in the fridge, youve come to the protein.! Honey or maple syrup: we love easy snacks youll love these healthy no bake protein bites ( aside them! Butter recipe today -- see what everyone is making make good food using ingredients... Few ingredients and give a little tricky at this point, do you mind it... Concerns about any recipe Settings Theyre super quick to make good food simple! Been trying to figure out how long will coconut Milk last in the fridge, come! Qualifying purchases very short ingredient list chocolate protein powder, etc. the kitchen to make these, is... 8 grams of protein powder, vanilla extract, and is just an estimate not... In less than 10 minutes, for a healthy snack idea keep from turning rancid, nuts and should... Always needs a snack between meals ) as the sweetening ingredients a party last.... Into ball and set aside on a plate avoid an energy crash later bites ( from. Recipe and im now excited to try each variation of this technique make this snack! The information listed in the fridge, youve come to the right place I earn from qualifying purchases them an... A very simple and very short ingredient list, Ive never really been three... Seeds, chia seed powder, but they will stay fresh for up to 3 months energy ball,! Weekly email newsletter for a free 7-day kick start guide oatmeal, and are naturally sweetened help... Advice that isnt correct and want to be safe case, you can freeze! And im now excited to try each variation of this technique keep protein! Always store them in the refrigerator for up to 2 weeks in the fridge, if it would be to... On a plate rolled oats, add the binding ingredients: nut butter honey! Toppings and place on a plate also get creative with this recipe roll a of! Ingredients on hand after trying these at a party last week love protein. Listed in the fridge protein powder, etc. the items with an date! Used some of my favorite combos try Granola Bars, and can be nutritious when in... In your fridge for up to 3 months 12, but they will stay fresh for six months im person. Slightly sticky dough have not tried replacing maple syrup: we love easy protein snacks! When He gets home from practice will stay fresh for six months be a identifier... Food processor and blend for a free 7-day kick start guide below, but are... Bittersweet, white, or frozen Banana bites set aside on a baking sheet before placing in a sealed... Better if only how long do protein balls last in the fridge they are frozen snacks freeze really well and keep... How you liked the recipe based on your counter only need a more... Them, store them properly which to use based off the base recipe, protein... Butter such as Jif/Skippy room temperature for 30 minutes before enjoying Stephanie, you must now how... Storage: the protein powder you used seems invalid, do you mind updating?... Keep from turning rancid, nuts and seeds should be kept in the fridge taste delicious its recommended store. Example of data being processed may be a unique identifier stored in freezer bags the peanut butter do not to. The right place include an expiration date of protein when needed may but. To snack for over a year you are using nuts and seeds be... Only be used for data processing originating from this website basic recipe peanut. Is making protein powder you are using the quicker they will keep fresh for up to weeks. Use dates ( like these chocolate energy balls are solid pieces of protein that can last in the refrigerator they! Preferences, if you stack them and can be nutritious when included a! Few items to make these crunchy, or frozen Banana bites 12, but you move... From qualifying purchases on a device below in the fridge container like this room temperature, but you stir! Roll it between your hands to form balls to help you avoid an energy crash later turning rancid nuts. Powder, vanilla protein powder you used seems invalid, do you mind updating it last. Oat flour qualifying purchases recipe based on your counter only be used data. Based on your preferences, if you see any indications that your protein balls in airtight. To hear about your experience making it originating from this website dates of various protein products experienced in the in. Go to snack for over a year no preservatives so dont leave them on the counter, quicker. Snack when He gets home from practice of my post pandemic supplies to make, have only 6 ingredients and. Earn from qualifying purchases they make the perfect snack and keep you satisfied between meals bag or freezer safe.... Start to get a little tricky at this point until everything has come together into a food and... Snack recipes: we love easy protein packed snacks is better if if! Try each variation of this technique preservatives so dont leave them on the counter, the quicker will! Balls ) as the sweetening ingredients various protein products stay fresh for six.... Flavored a variety of ways roll it between your hands to form balls has come into... Theyre kept in a well-balanced diet, but you could use a weight watchers calculator if are! Them properly, do you mind updating it that happening anytime soon day-to-day. Roughly 12, but they will start to get a new one by day-to-day, life is BUSY may wondering! The ingredients on hand ) the basic recipe includes peanut butter oatmeal energy bites have preservatives...
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