Its one of the top stress relievers out there. The blend also improved the mood of the participants receiving the supplement. The extract also made the mouses fur glossier and improved bowel movement regularity. Our website content is for informational purposes only. Christopher Hobbs, another well-known herbalist, also describes magnolia bark as supportive for inducing sleep. Benefit 5 - Brain Health Healthy sleep is essential for cognitive performance. The leaves and flowers from the tree are sometimes used as well. Modern research shows that it's helpful when treating various conditions like stress-induced anxiety, digestive issues . Another study using the same magnolia/phellodendron blend found that it reduced anxiety levels in premenopausal female adults. Treasure Island (FL): StatPearls Publishing. Note that the numbers in parentheses (1, 2, etc.) These compounds, including magnolol and honokiol, have been studied extensively in recent years for their anti-inflammatory, anticancer, antimicrobial, and antioxidant benefits (1, 2, 4, 6, 7, 8). 2011-2022 Examine.com Inc. Privacy Policy | Terms of Service. Balanced bacteria in the gut promotes healthy digestion, as well as improved mental health. The bark of the magnolia . The Tabebuia tree's bark is highly resistant to rotting, mold, and other common tree pathogens (bacteria, viruses, or other tiny organisms that may cause disease). https://doi.org/10.1055/a-0642-1966, Shen, C. C., Ni, C. L., Shen, Y. C., Huang, Y. L., Kuo, C. H., Wu, T. S., & Chen, C. C. (2009). bark extract possesses anxiolytic-like activity with neuroprotective effect through the modulation of CB1 receptor. When we address galectin-3, we see enhanced results when we layer additional therapies that work synergistically with this approach. Its important to note that the exact mechanisms through which the isolated compounds contribute to these effects are still being investigated. In order to overcome the disease and optimize long-term health, we need a more sophisticated approach. An in vitro and in vivo study discovered that honokiol inhibits breast cancer cells from growing and could boost the effects of other drugs used against breast cancer. It may also possess anti-cancer effects in higher doses. As you practice meditation over time, youll notice how much clearer and calmer your mind and emotions become. The more data that emerges on galectin-3, the more we see how it serves as the master regulator of our health and disease axis. The women experienced significant improvements in insomnia, anxiety, mood, and irritability (31). Identification of Magnolia officinalis L. bark extract as the most potent anti-inflammatory of four plant extracts. Perky Calm & Alert Backyard Medicinal Herbs. The supplement can not only help improve sleep, stress, anxiety, and symptoms of menopause but also may have anticancer and antioxidant properties. Specialties: Magnolia Spa is located in Monterey Park. It comes from the Magnolia tree famous for its large, dramatic flowers. Today, magnolia bark extract is used all over the world and forms a key ingredient in many beauty products and food supplements. Depression and anxiety. What you eat can have a big effect on inflammation in your body. One way in which honokiol may combat cancer is by helping regulate cell signaling pathways. Those who practice traditional Chinese medicine (TCM) often harvest the bark in April and June. And when you pair honokiol with MCP, the antioxidant and anti-inflammatory effects of both increase significantly, offering more stress relief for you. Maybe you get stress headaches, maybe stress hits you in the gut, or maybe it just makes you tired. (2017). The benefits of magnolia bark have been shown to help support weight loss through stress reduction and management. He needed to be stabilized, and then an impossible rehabilitation awaited. How Was Magnolia Used Historically in Traditional Medicine? When the body perceives itself to be under attack, it produces more galectin-3, which in turn triggers a cascade of inflammatory signals, all of which fuel cancer and chronic diseases. The American journal of Chinese medicine, 41(3), 531544. U.S. STD Cases Increased During COVIDs 2nd Year, Have IBD and Insomnia? 2005 - 2023 WebMD LLC, an Internet Brands company. The overreactions can leave you struggling with autoimmune disease symptoms. Youre Not Alone, Pesticide in Produce: See the Latest Dirty Dozen, Having A-Fib Might Raise Odds for Dementia, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. But you can take specific steps to help your mind and body calm down even in the face of non-stop stressors. The Journal of pharmacy and pharmacology, 52(11), 14251429. Were making great strides in the treatment of cancer 16.9 million survivors in the United States can testify to that. It should be noted that while anxiety was temporarily reduced, there was no long-term effect after participants stopped using the blend. Cissus quadrangularis: Uses, Benefits, Side Effects, and Dosage, Galangal Root: Benefits, Uses, and Side Effects. (2020). The goal is to create a multifaceted strategy that targets cancers multiple survival mechanisms with diverse, synergistic treatments. Anxiety is a mental health disorder that affects mood and behavior and is often brought on by increased stress. When taken together, the evidence conveys that magnolia bark extract may help with the psycho-affective symptoms of menopause. Although there isnt much historical information on the magnolia tree and magnolia bark in Asia, there were sightings of the tree in North Carolina as early as the 16th century. Before supplementing with magnolia bark, check with your medical provider to discuss proper dosage levels and ensure theres no risk of potential interactions with any medications youre taking. An animal study focusing on magnolias two active constituents, magnolol and honokiol, demonstrated that these phytochemicals have the ability to promote bowel movements. Modern research shows that magnolia bark has anti-inflammatory, antioxidant, stress, and weight-reducing effects. All these barks are then stacked up in a wet area. All Rights Reserved. 7 These properties may or may not eventually translate to the treatment or prevention of common bacterial, viral, or fungal infections in people. Grieve, M. (1931). Because, obviously, we want to survive any life-threatening condition. Some researchers believe that these effects are due to honokiol, a natural compound in the bark. Magnolia. The magnolia extract improved health issues such as anxiety, insomnia, depression, and libido. Along with the bark, sometimes these flowers and leaves are also used for making medicine. The Extraordinary Importance of Sleep: The Detrimental Effects of Inadequate Sleep on Health and Public Safety Drive an Explosion of Sleep Research. | Henriette's Herbal Homepage. One of the extracts most prominent effects was a reduction in inflammation. Neuropharmacology, 63(6), 11911199. These responses are a natural part of our immediate survival drive, but over time, they fuel inflammation, degeneration and cancer progression. P & T : a peer-reviewed journal for formulary management, 43(12), 758763. And when youre already feeling anxious and worried, the last thing you need is a stressed-out immune system. For digestive problems, magnolia bark. Kuribara, H., Kishi, E., Hattori, N., Okada, M., & Maruyama, Y. Excess stress is a common problem. The symptoms associated with this condition mimic closely the westernized definition of "burnout". Traditional Chinese Medicine (TCM) is an ancient form of healthcare that dates 7 Natural Ways to Relieve Stress & Calm Down Your Anxiety, Stress Hormones: How Diet Affects Hormonal Balance, clinically researched modified citrus pectin (MCP), Frankincense Essential Oil Uses and Benefits for Healing, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, L-Glutamine Benefits Leaky Gut & Metabolism, Secret Detox Drink Recipe (A Natural Detox Drink Recipe), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Symptoms of Candida Overgrowth & How to Get Rid of It, Investing in Your Grandkids Future? If cancer is smart, we have to be brilliant and with leading-edge integrative strategies, we can be. Amazon.com: LES Labs Cortisol Health - Stress Relief, Balanced Cortisol Response, Relaxation & Deep Sleep - Phosphatidylserine, Magnesium, Magnolia Bark, Rhodiola Rosea & Ashwagandha - 60 Capsules : Health & Household Exercising leads to the release of endorphins, natural feel-good chemicals that combat the effects of stress. Though the use of magnolia bark is common in traditional Chinese medicine, you may wonder what current research says about the tree bark. Therefore, magnolia bark could be used as a remedy for insomnia or simply to promote better sleep overall. It is also commonly used to support gastrointestinal health. It contains berberine. The health of the digestive system is important because it controls how your body processes and eliminates the food that you consume. Journal of the International Society of Sports Nutrition, 10(1), 37. https://doi.org/10.1186/1550-2783-10-37, Tian, H., Zhao, L., Zhang, Q., Zhang, Y., Mao, X., Wang, J., Li, T., Li, J., You, Z., Ruan, Q., & Jiang, L. (2020). Between species, the flowers vary in shape, color, and smell, however, the bark can be interchangeably used in medicine. https://doi.org/10.3322/caac.21590, Talbott, S. M., Talbott, J. This provider currently accepts 37 insurance plans including Medicare and Medicaid. Constant stress knocks your whole body off-track, causing physical, mental, and emotional distress. Though more rigorous human studies are needed, the polyphenol shows promise as an anticancer therapy in humans (20). biloba fruits and their protective effects against free radical-induced oxidative damage. Cancer statistics, 2020. Its other names are magnolia cortex, cucumber tree, honoki, and swamp sassafras. Other worthwhile measures include exercise, meditation, eliminating caffeine (from all sources), cognitive behavioral therapy, journaling and taking a news fast by avoiding the daily onslaught of (mostly bad) news online, on television and in newspapers and magazines. https://www.ncbi.nlm.nih.gov/books/NBK537103/, Park, I., Oh, S., Lillehoj, E. P., & Lillehoj, H. S. (2020). Through many of the same mechanisms that it supports sleep by, magnolia bark can help reduce anxiety by activating receptors in the endocannabinoid system (like CBD) and reducing adrenaline and other stress hormones like cortisol. A 2019 review study found that honokiol has shown potential to prevent tumor growth in the brain, breast, colon, liver, and skin, among other organs (17). Scientific research also shows a strong connection between chronic stress and Alzheimers disease. BARC is specifically aimed at helping pets live longer, healthier lives by treating them using a holistic approach combining both Eastern . There are so many ways that chronic stress harms your body, mind, and mood. Liposomal honokiol, a potent anti-angiogenesis agent, in combination with radiotherapy produces a synergistic antitumor efficacy without increasing toxicity. It takes an enormous toll on your immune system, leaving you more vulnerable to any infection thats going around. The tree was later transported and cultivated in England. All rights reserved. Honokiol was found to reduce anxiety levels in the mice without slowing down motor functions. But this doesnt mean its easy, as any patient will tell you. Its primary compound, honokiol, has been shown to reduce the time it takes to fall asleep by binding to GABA receptors in the brain, which help prompt sleep. Honokiol: When stress and anxiety overwhelm your mind and your life, honokiol a compound extracted from magnolia bark offers quick, calming relief. New York, NY: Harcourt, Brace & Company. Thus, it cannot be said with certainty that the effects were due solely to the magnolia bark. An animal study utilizing Magnolia officinalis bark extract proved to reduce anxiety while having a neuroprotective effect. The goal is to eliminate the disease and simultaneously restore health, and in my decades of research and working with patients, Ive seen many outcomes that other doctors would call miraculous. We call it simply, integrative medicine. A similar study in more than 600 menopausal women found that consuming a magnolia bark supplement daily for 12 weeks relieved symptoms of insomnia, irritability, and anxiety (32). Chewing gum with magnolia bark extract may promote better breath and gum health. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. In cancer, its a primary conductor. In addition to this, the mice spent more time in deep sleep resulting in an overall higher quality of sleep. The bark of the magnolia tree has been used for thousands of years in both traditional Chinese and Japanese medicine. B: Biological activity and toxicity of the Chinese herb Magnolia officinalis Rehder & E. Wilson (Houpo) and its constituents., Memorial Sloan Kettering Cancer Center: Magnolia officinalis., Neuropharmacology: Magnolol, a major bioactive constituent of the bark ofMagnolia officinalis, induces sleep via the benzodiazepine site of GABAA receptor in mice., Nutrition Journal: Effect of a proprietary Magnolia and Phellodendron extract on stress levels in healthy women: a pilot, double-blind, placebo-controlled clinical trial., Oxidative Medicine and Cellular Longevity: Oxidative Stress and Inflammation: What Polyphenols Can Do for Us? Plant polyphenols as dietary antioxidants in human health and disease., Planta Medica: Safety and Toxicology of Magnolol and Honokiol., Pharmacological Research: Honokiol for cancer therapeutics: A traditional medicine that can modulate multiple oncogenic targets., The Botanical Institute: 6 Magnolia Bark Benefits: Dosage & Safety., The Journal of Pharmacy and Pharmacology: Honokiol, a putative anxiolytic agent extracted from magnolia bark, has no diazepam-like side-effects in mice., World Journal of Gastroenterology: Effects of magnolol and honokiol derived from traditional Chinese herbal remedies on gastrointestinal movement.. Currently, magnolia bark is widely used in food supplements and beauty products.You can also find the bark's name listed in the American Pharmacopeia as a bitter antimalarial tonic. Most potent anti-inflammatory of four plant extracts, & Maruyama, Y you need is a immune! 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