Scientific Works - University of Agronomical Sciences and Veterinary Medicine, Bucharest Series C, Veterinary Medicine 2010;56(3/4):280-284. It has a distinct yet subtle flavor, like that of toned-down honey, apple, or melon. This herb has been used in everything from traditional Chinese to North American tribal medicine. Ivanova, D., Gerova, D., Chervenkov, T., and Yankova, T. Polyphenols and antioxidant capacity of Bulgarian medicinal plants. Lemon balm oil benefits are widely known and that makes it a winner for topical creams and ointments that relieve cold sores caused by the Herpes Simplex Virus (HSV). A double-blind placebo-controlled randomized trial of Melissa officinalis oil and donepezil for the treatment of agitation in Alzheimer's disease. Add a modest amount (no more than 20%) to your smoking blend to reap the benefits. 2006;13(6):383-387. doi:10.1016/j.phymed.2006.01.013, Astani A, Navid MH, Schnitzler P.Attachment and penetration of acyclovir-resistant herpes simplex virus are inhibited by Melissa officinalis extract. Another cleansing herb for your lungs, thyme can help heal respiratory infections such as the flu, whooping cough, or bronchitis. The anti-angiogenic herbal composition Ob-X from Morus alba, Melissa officinalis, and Artemisia capillaris regulates obesity in genetically obese ob/ob mice. Essential oils should not be applied directly to the skin until they are diluted in a carrier oil. Lin JT, Chen YC, Lee YC, at al. Lindahl O, Lindwall L. Double blind study of a valerian preparation. Can You Use Turmeric for Teeth Whitening? The bright herbaceous green leaves are full of healthful vitamins and minerals, making it a great addition to your familys diet. 2019;133:110794. Anti-diabetic effects of lemon balm ( Melissa officinalis) essential oil on glucose- and lipid-regulating enzymes in type 2 diabetic mice. No supplement is intended to treat, cure, or prevent a disease. View abstract. It has a pleasant herbal flavor that is similar to citronella or lemon. Santini F, Vitti P, Ceccarini G, et al. Schmidt, U, Krieger, W, Frerick, H, and Schenk, N. Psychosomatische und psychische Strungen / Baldrian und Melisse statt synthetischer Psychopharmaka. He later created the Smokably herb online store, which sells herbs and blends worldwide. Rose is considered an aphrodisiac with mood- and body-improving qualities. 3. Melissa officinalis extract in the treatment of patients with mild to moderate Alzheimer's disease: a double blind, randomised, placebo controlled trial. It also pairs well (when added in modest amounts) with most herbal smoking mixtures. View abstract. Further research is needed to determine the efficacy of lemon balm when used alone. It can be paired with a wide range of herbs or cannabis to generate a mood-boosting smoking elixir. For thousands of years, native Americans & herbalists from around the world have combined plants to create recreational, medicinal, and ceremonial smoking mixtures. Part 182 -- Substances Generally Recognized As Safe. View abstract. Health Benefits of Lemon Balm 1. It might also reduce the growth of some viruses and bacteria. Participants in a 1999 study applied either a lemon balm or placebo cream on the affected area four times per day for five days. Psychopharmakotherapie 1996;3:123-130. Whereas, flavoring herbs are designed to spark the taste buds & improve the aftertaste. 2013;13:338. Madisch A, Holtmann G, Mayr G, et al. 15 Flavoring Herbs You Can Smoke. In the research, they gave the mixture to two groups, and reports showed that participants noticed favorable effects on different aspects of their moods and lower anxiety levels. It pairs well with cloves, cinnamon, and peppermint. Anti-stress effects of lemon balm-containing foods. Its anti-inflammatory qualities calm muscle spasms and soothe coughs. Effects of Melissa officinalis Extract Containing Rosmarinic Acid on Cognition in Older Adults Without Dementia: A Randomized Controlled Trial. C, et al. Bisler H, Pfeifer R, Kluken N, Pauschinger P. [Effects of horse-chestnut seed on transcapillary filtration in chronic venous insufficiency]. View abstract. J.Nat.Prod. View abstract. Improves Skin Appearance. Smoking Qualities: The smoke is extremely light and mild, almost like smoking air, and virtually flavorless. Meier S, Haschke M, Zahner C, et al. and Buhse on insomnia: a triple-blind, randomized placebo-controlled clinical trial. Lemon balm has been used for centuries to care for wounds and quell sleeplessness. J Pediatr 1993;122(4):650-652. 2005 - 2023 WebMD LLC, an Internet Brands company. I take a medication for thyroid disease. The most important benefits of lemon balm include its ability to help fight cancer, heal sexually transmitted diseases, boost heart health, protect the immune system, promote healthy sleep and regulate diabetes, among others. Encourages Restful Sleep. Balm mint extract (Lo-701) for topical treatment of recurring herpes labials. View abstract. White sage is often added to smoking blends to improve their flavor and intensity. Thyme, sage, rosemary, dill, oregano and many others give a new meaning to seasoning when they are burned. Lemon Balm Benefits for Skin | Salve Recipe - Our Oily House 2023 Dotdash Media, Inc. All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Madisch A, Melderis H, Mayr G, et al. What is it? On the other hand, they can also be used to enrich tobacco/cannabis smoking blends. Kennedy DO, et al. Lemon balm salve recipe included. Sci Rep. 2020;10(1):18627. Kizaibek, M., Kopp, B., Prinz, S., Popescu, R., and Upur, H. Antiproliferative activity of individual herbs of Abnormal Savda Munziq on HL-60 cells. Melzer J, Schrader E, Brattstrm A, et al. 2020;20(1):207. Skin Care. WebFrom ear infections to sore throats and other respiratory problems as well as having some anti-inflammatory healing properties that could heal Ulcers, its hard to believe a loose herb could have so much effect. Soh, N. L. and Walter, G. Complementary medicine for psychiatric disorders in children and adolescents. It's important to remember that lemon balm cannot replace any treatment plan prescribed by your healthcare provider. Food Chem Toxicol. Cold Sores. International Journal of Paediatric Dentistry 2009;19(1):66-170. Lemon balm may also be used to help reduce symptoms of anxiety, such as nervousness and excitability. Thank you, {{form.email}}, for signing up. Although this is a promising development, its important to recognize the study limitations. Its also though that ingesting the herb can help to open up and relax tight blood vessels, which can contribute to headaches. Pilot trial of Melissa officinalis L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances. Flavoring herbs can be used to improve both recreational and medicinal smoking blends. 3. Other lemon balm benefits include having antibacterial, anti-inflammatory and antioxidant properties. Gazola, R., Machado, D., Ruggiero, C., Singi, G., and Macedo, Alexandre M. Lippia alba, Melissa officinalis and Cymbopogon citratus: effects of the aqueous extracts on the isolated hearts of rats. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. View abstract. Uses of Lemon Balm Anxiety. Dried Ginger. These side effects may be common or severe. Treatment of functional dyspepsia with a herbal preparation. It has anti-inflammatory properties that help reduce swelling and redness. View abstract. It can help reduce anxiety Lemon balm may also be used to help reduce symptoms of anxiety, such as nervousness and 3. Ulbricht C, et al. Pharmacol Biochem Behav. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic). Angelica is a perennial herb that is native to the Northern Hemisphere. Research published in 2014 examined the mood and cognitive effects of foods containing lemon balm. (2010). Some people may develop a form of allergy known as contact dermatitis when using a lemon balm preparation on the skin. Therefore, we do not know if it is the lemon balm by itself that can produce the same results. Perry, E. K., Pickering, A. T., Wang, W. W., Houghton, P., and Perry, N. S. Medicinal plants and Alzheimer's disease: Integrating ethnobotanical and contemporary scientific evidence. Some medications, called sedatives, can also cause sleepiness and slowed breathing. A small portion of astringent herbs (like Mugwort and Raspberry leaves below) can be added to smoking mixtures to give them more dryness & body. Many of the studies looked at lemon balm used in conjunction with other herbs. Dig Dis Sci. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Lemon balm (Melissa officinalis) is a refreshing herb that is known to relieve blood circulation issues and headaches. 2011 Jul-Aug;14:870-5. View abstract. Further studies are needed to expand on these findings. You can find loose-leaf or bagged options at your local grocery store or online. As an herbalist and marketing enthusiast, he used Smokable Herbs as a sandbox to test ideas and deploy content. (2014). We recommend using 15% to 40% mugwort along with a range of supportive and flavoring herbs. Nutrients. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. View abstract. Effects of Melissa officinalis (Lemon Balm) on cardio-metabolic outcomes: A systematic review and meta-analysis. Research published in 2014 examined the mood and cognitive effects of foods containing lemon balm. Melzer J, Rosch W, Reichling J, et al. Phytomedicine. Keskn, D., Oskay, D., and Oskay, M. Antimicrobial activity of selected plant spices marketed in the West Anatolia. 1998;39(3):166-169. View abstract. The girls took either a lemon balm essence or a placebo for three consecutive menstrual cycles. Stojanovic NM, Randjelovic PJ, Mladenovic MZ, et al. A study in 2017 showed that consuming lemon balm extract may help reduce moderate to severe dysmenorrhea. Rose petals have mood-elevating and digestion-aiding properties. Complement Ther Med 2019;42:366-73. doi: 10.1016/j.ctim.2018.12.016. These herbs can cause the mouth and throat to become quite numb. It is important to remember there are safety concerns when taking this or any supplement, so you should talk to a healthcare provider before starting any supplement. Mint smoke opens airways, making it easier for smokers to catch a breath. Rosemary has a piney flavor with subtle citrus hints. The effect of Melissa officinalis syrup on patients with mild to moderate psoriasis: a randomized, double-blind placebo-controlled clinical trial. Gasbarrini G, et al. 2011;88(3):481-488. Nicolas Axel Duval is the founder and content editor of this website. Lemon balm may be used to help reduce anxiety, according to a small pilot study published in the journal Insomnia. Health Benefits of Lemon Balm: There are many purported health benefits of lemon balm. Ballard CG, O'Brien JT, Reichelt K, Perry EK. Mugwort is light, downy: the ideal foundation for any herbal smoking blend. How to use: Take 300 to 600 mg of lemon balm three times per day. Int J Clin Pract 2021;75(10):e14644. View abstract. Sprinkle no more than a small pinch (roughly 4% of your smoking blend) of dried, ground ginger into your smoking mixture. WebLemon balm gently stimulates the liver and helps to enhance digestion. Inhibition by certain plant extracts of the binding and adenylate cyclase stimulatory effect of bovine thyrotropin in human thyroid membranes. More research is needed to confirm these findings. J Alzheimers Dis 2022. Cases J, Ibarra A, Feuillre N, Roller M, Sukkar SG. It can actually help you stop coughing when youre sick. Watson K, Hatcher D, Good A. The bright herbaceous green leaves are full of healthful vitamins and minerals, making it a great addition to your familys diet. Hanganu, D., Vlase, L., Filip, L., Sand, C., Mirel, S., and Indrei, L. L. The study of some polyphenolic compounds from Melissa officinalis L. (Lamiaceae). The fragrant flowery scent of rose petals has made them a instantly popular alternative to traditional blunt papers. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic). Further research is needed to elaborate on these findings. View abstract. Lara, M. S., Gutierrez, J. I., Timon, M., and Andres, A. I. Eur J Pharm Biopharm. Phytother Res. Read this post to learn more about the potential health benefits of lemon balm. Lemon balm is said to soothe symptoms of stress, help you to relax, and boost your mood. Ghazizadeh J, Sadigh-Eteghad S, Marx W, et al. Herbal supplements aren't monitored by the FDA the same way medications are. View abstract. 2011;31:158-64. Taking lemon balm with sedative medications might cause breathing problems and/or too much sleepiness. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version. View abstract. Mints. Lavender is a rich aromatic herb that is known for its relaxing, sleep-inducing, and pain-relieving qualities. Last medically reviewed on August 10, 2017. View abstract. View abstract. Verywell Health's content is for informational and educational purposes only. Other lemon balm benefits include having antibacterial, anti-inflammatory and antioxidant properties. Kennedy DO, Little W, Scholey AB. DOI: Basar SN, et al. 2014;28(10):1547-1552. doi:10.1002/ptr.5166, Demirci K, Akgnl M, Demirda A, Akpnar A. This is an important factor to remember when looking at the research conclusions. It is native to southern Europe. Note that both the studies above, as well as other studies in the literature, used a combination of lemon balm with valerian (another herbal supplement). Toxic essential oils, part VI: Acute oral toxicity of lemon balm (Melissa officinalis L.) essential oil in BALB/c mice. It aids relaxation and inhibits stress and anxiety. What is it? Uses of Lemon Balm Anxiety. Stanojevic, D., omic, L., Stefanovic, O., and Sukdolak, S. S. In vitro synergistic antibacterial activity of Melissa officinalis L. and some preservatives. Skin Care. We also use third-party cookies that help us analyze and understand how you use this website. Still, more research is needed to validate these findings. Int.J.Obes. Lemon balm encourages restful sleep, especially for those who have trouble falling asleep. International Journal of Agriculture and Biology 2010;12(6):916-920. Lemon Balm. View abstract. Many smokers believe that licorice blends nicely with tobacco and other base herbs. Verma PPS, et al. 5. WebLemon balm contains chemicals that seem to have a sedative and calming effect. You should talk to your doctor before use if youre taking: You should also talk to your doctor before use if: Lemon balm cant replace any doctor-approved treatment plan that youre currently following, but it may be an effective complementary treatment. 15 Flavoring Herbs You Can Smoke. Berberine is a compound extracted from several plants. Propolis is a compound produced by bees thought to fight infections, heal wounds, and more. Lavender. It also covers the risk factors, side effects, and more. An herb in traditional Chinese medicine, this spearheaded wildflower can quiet the mind, reduce stress and boost mood when smoked. Can.J Physiol Pharmacol. J Ethnopharmacol 2000;69(2):105-114. High doses can potentially affect thyroid function by slowing the production of thyroid hormones, which control metabolism and other body functions. Long-term exposure to inhalation of smoke may cause a range of side effects, such as heartburn, nausea, vomiting, dry mouth and even increased risk of heart disease. Theres also research to suggest that lemon balm can be used to relieve menstrual cramps and premenstrual syndrome (PMS). Various parts of the neem tree have long been utilized in traditional Asian medicine to treat various ailments. J Pharm Pharmacol. Triantaphyllou, K., Blekas, G., and Boskou, D. Antioxidative properties of water extracts obtained from herbs of the species Lamiaceae. 2003 Oct;28:1871-81. Hussain, A. I., Farooq Anwar, Nigam, P. S., Sarker, S. D., Moore, J. E., Rao, J. R., and Mazumdar, A. Antibacterial activity of some Lamiaceae essential oils using resazurin as an indicator of cell growth. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. 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Took either a lemon balm has been used for centuries to care for wounds and quell.. Balm gently stimulates the liver and helps to enhance digestion Acute oral toxicity lemon... White sage is often added to smoking blends took either a lemon balm outcomes: a,..., whooping cough, or prevent a disease enrich tobacco/cannabis smoking blends designed to the... For those who have trouble falling asleep for centuries to care for wounds and quell sleeplessness a sandbox to ideas.