Connect and share knowledge within a single location that is structured and easy to search. The length of your lunch break will also matter. From the table of results, if you weigh 175lb and you cycled for 1 hour at 10mph then you would burn 567 calories (10 miles). Who plans to take a long lunch break or something along the way? Search for a . Since the 2: 00h for the horizontal route is smaller than the 3: 12h for the vertical meters, the route is only included in the overall calculation with 2: 00h by 2 = 1: 00h. Book Time estimates hiking time in the mountains based on 30 minutes for every mile, plus 30 minutes for every 1,000 feet of ascent, then rounded off to the nearest :05 minutes. These cookies will be stored in your browser only with your consent. Click map to select route. The size of the hiking group can also affect hiking time. Step 5: Enter the number of hiking hours (.e.g, 1, 2, 3, etc). This is a good rule of thumb for a good hiker, but not a crazy one. Here you go! Make sure to choose the correct units (imperial or metric) when inputting data. Once youve inputted the data, the hiking time calculator will give you a rough estimate of how long your hike will take. Are cheap Packable Backpacks reliable enough for a long day strenuous hike? When you are climbing with a full pack and traversing a steep incline, you can plan on your hiking speed to slow to one mile per hour. This test of cardiovascular endurance is part of the Eurofit Test Battery for Adults.There are other walk tests such as the Rockport, 1-mile, Half Mile and 6-minute walk tests. If you plan an all day hike that takes half an hour, people will just feel a bit misled!). We've written a separate post with 42 tips to shave pack weight. Usually I take into account the worst case scenario of all the above. Where this kind of question does come into play most often (at least that's what I find) is when either hiking out for the first time, or taking inexperienced people out for a hike (because you obviously have to go at the pace of the slowest person.) Your mileage will vary. Naismiths Rule is Hiking Time = Horizontal Distance (miles)/3 + Ascent (feet) /2000So a 6-mile hike with 2,000 feet in elevation gain should take 3 hours (2hrs + 1 hr). How much food should I pack for a day of hiking? Once you have those 4 numbers filled in, all calculations will be performed, and you'll see your approximate results. Step 2: Enter your weight. For first time hikers carrying a 30+ pound pack, I always estimate 1 mph on a moderate trail. Then draw a route by clicking on the starting point, followed by all the subsequent points you want to measure. What should I do when an employer issues a check and requests my personal banking access details? Thanks to a distant armada of satellites positioned 12,000 miles away in orbit, it is getting easier to know our way while exploring the backcountry. The technical storage or the access, which takes place exclusively for statistical purposes. Technical storage or access is necessary for the legitimate purpose of storing preferences that have not been requested by the subscriber or user. To hike 5 miles with 1,000 feet of elevation total: (5 mi / 3mph) + (1,000 / 2) = 2 hours, 10 minutes. Or in other words: Back in 2002, a group of researchers published a paper in the Journal of Applied Physiology entitled, "Energy cost of walking and running at extreme uphill and downhill slopes". What are possible reasons a sound may be continually clicking (low amplitude, no sudden changes in amplitude), Sci-fi episode where children were actually adults, Unexpected results of `texdef` with command defined in "book.cls". For example, if you supply time in minutes and distance in miles, you get pace calculated in minutes per mile. What sort of contractor retrofits kitchen exhaust ducts in the US? Step 1. Ive levelled up my coding (thanks chatGPT!) About 3000 kcal worth of food. Hiking Time Calculator - Based on Distance and Elevation Gain DouglasTwitchell.com Hiking Calculator Fill out the form below to get an estimate of how long your hike will take. 270 pounds (123 kg) 652. First zoom in, or enter the address of your starting point. The METS values are provided by "The Compendium of Physical Activities 2011". Enter the planned hiking routes length in kilometers, climb and descent in meters, and distance in the form on the page. Distance = Speed Time Speed = Distance / Time Time = Distance / Speed In addition to the variables mentioned by Ryley and xpda, I find huge differences in what percentage of their time people spend actually walking. Chris also wrote How to Hike the Appalachian Trail. The outcome will be shown below the Calculate button in hours, rounded to two decimal places. I am reviewing a very bad paper - do I have to be nice? It depends on all sorts of things, from the fitness of the individuals involved, whether the individuals are talkative and thus (usually) walking slower, how often people require rest breaks, how long those rest breaks are, any health problems that could impede progress - and so on. +1 for extra time for non walking activities. I hope you are able to use my simple hiking time calculator to plan your next adventure. Sometimes, you have to slow down substantially to navigate steep or technical sections of the trail. We use book time to determine hike duration, and adjust it based on your input. If you have to look for the trail, and start searching around, do not spend to much time. Beginner Hiker: typically walks 3.2 kilometers per hour or a pace of 18.75 minutes per kilometer. How fast can you typically hike through untracked forest? For example, most people hike 2 miles per hour on an average hike. Someone who is physically fit and used to hiking will be able to complete a trail faster than someone who is not used to physical activity. Hike Elevation: This is not the elevation at the summit.That number is the vertical distance from sea level. For car and motorcycle routes you can choose from the following variants: Michelin recommended: this route option focuses on safety, simplicity and minimising any risk of route errors. This makes it a faster estimate than book time. Pace formula The formula for calculating pace is: Pace = Time / Distance The result depends on the units used for time and distance. Many rating systems used time as a factor that determined the difficulty of a trail. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". It will help you plan and record your hike so you dont get lost and the graphs make it easy to see the elevation gain. Instead, the travel time is calculated using the following formula: Larger value + (Small value / 2). Naismith's rule goes like this: a hiker who isn't carrying any weight or stopping for breaks will walk approximately 5 kilometers an hour (3 miles per hour). If it's an 8 mile hike to camp, I assume it will take 8 hours especially if you have to make frequent stops for tired hikers, or those that wish to sight see. You could climb according to Naismith's pace on a well-worn dirt path. There is really only one way to determine this, and that is experience. If you are in good physical condition and have a lightweight pack, you can even make it four or five miles in an hour. Tobler's hiking function (1993) is an empirical model that is used to perform that adjustment. Step 4: Enter the number of hiking minutes. take the so calculated longer time and add the half of the shorter time. According to the UKs Ramblers, the average hiking speed of a person is around 2.5 mi (4 km) per hour, without stops. Using Naismith's Rule, a nine mile hike should have a base hiking time of three hours at a calculation of three miles per hour. Is this a casual or scenic walk, or are you pushing yourself for exercise? The Great Outdoors Stack Exchange is a question and answer site for people who love being outdoors enjoying nature and wilderness, and learning about the required skills and equipment. Note: In less than an hour, put 0. And if that happens, all bets are off on the amount of time it's going to take! But, you need at least 3 quarts per day. day hiking: For the ascent and descent, 3:12 hours are calculated (ascent: 600m through 300m / h = 2:00 hours, descent: 600m through 500m / h = 1,2h = 1: 12h). And how to capitalize on that? You can calculate the length of a path, running route, fence, border, or the perimeter of any object that . Hi there! Even walking downhill takes longer than walking the flats. Another thing to point out in relation to this, if you have a speed / route in mind and you realise it's over-ambitious, don't be afraid to change your route so it's shorter. The equation is straightforward but relies on a subjective rate of travel to make it work. :) or just take a personal pan pizza ahead of time, a better idea. Someone somewhere will have a trail report that details the type of terrain you will encounter. As a general rule of thumb, you can use the following speeds: The second factor you need to consider is the distance of the hike. To subscribe to this RSS feed, copy and paste this URL into your RSS reader. Map & Compass, Flashlight, Food, High energy, compact foods are good choices because they take up little space. Please keep in mind that this tool just provides an estimate, so its always a good idea to take your own fitness level and other variables that may affect your hiking time into account. However, an online Velocity Calculator of physics specifically programmed to calculate . 2) "Energy Miles" or flat hike equivalent. We also use third-party cookies that help us analyze and understand how you use this website. Moving time, however, is a measure of how long you were active. Now, the amount of time someone spends hiking each day can vary, but let's use 8 hours as a rough estimate. In this calculator, we use what is known as Book Time. If you need to cover 15 miles before lunch, you should limit how long you linger while stopping for a snack or taking in a view. I can concur with 1 mph for first-time backpackers carrying an overnight pack on strenuous terrain. Read more about our. 4 kilometers per hour in the horizontal direction 300 vertical meters in the ascent per hour 500 meters of descent per hour However, the time required for the horizontal and vertical must not simply be added up. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Pack weight can also affect your hiking time, so carefully consider what you bring. You should always have your basic essentialson your body. Knowing how long it will take you or a companion to complete a set distance is essential. It includes stoplights, coffee breaks, bathroom stops, and stopping for photos. So far, so good. Going downhill I noticed that I only need half of the time I needed for the same path uphill. SCENARIO B (Average): Full pack, moderate terrain = APPROX 2 MPH. Some rough guidelines on this: The slope itself also has a direct effect on your hiking speed. The cookie is used to store the user consent for the cookies in the category "Other. This is without stopping for more than short water/snack breaks. (Feet above home.) Now, the amount of time someone spends hiking each day can vary, but let's use 8 hours as a rough estimate. "7000 ft (double)". These cookies ensure basic functionalities and security features of the website, anonymously. It is an average and worked quite well for me. Dont overestimate your downhill speed, though. Mark went on a hike last weekend, which lasted for 12 miles (19.3 km) in total (so 6 miles one-way) and featured a 2500 ft (762m) elevation gain. If you're wondering how many calories last weekend's hike burned off, then is hiking calculator is for you. For example I am tending more to 500m ascent instead of 400m. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Choosing a selection results in a full page refresh. Enter your backpack's weight (skip if you're not taking one though, how will you carry your food and water?). Author profile:Morgan Fielder is a passionate hiker and writer, physical therapist, and photographer. Most use your phones GPS to track your hiking pace and elevation. Crave the Planet is reader-supported and this post links to products and services I love, which I may make a smalll commission at no extra cost to you. On steep hiking trails with many meters of altitude, the horizontal distance is less important. Blizzard Chaser: What to take on a 5-hour Blizzard Hike? If any health condition bothers you, consult a physician. Use a detailed topographic map to understand the difficulty of your hike. Once you have defined your legs, it's time for a spreadsheet or a little math on the back of a napkin. Example: Calculate the distance, when a . Remember to always prioritize safety and be prepared for unexpected changes in the trail conditions. The cookies is used to store the user consent for the cookies in the category "Necessary". If you stop to think, then time flies fast and the sun is coming down (BAD!) Calorie (Kcal) BMR x Mets / 24 x hour. This cookie is set by GDPR Cookie Consent plugin. In the model, it is assumed that a base walking speed is 6 km/h, which is achieved when . Walking directions and bicycling directions are in beta. This will also differ a lot for different style of hikers/mountaineers. The dynamic environmental, logistical, and personal factors make it a difficult problem to solve. To be clear, the use of prints for planning permission applications is not permitted. It also compares the TrailsNH estimate to Naismiths Rule and Book Time. You never know what to expect when others are factored in and if we make our camp an hour or two early, well that's better than later. Going downhill I noticed that I only need half of the trail, distance... Hiking group can also affect your hiking pace and elevation once you have to be nice,. 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I pack for a day of hiking hours (.e.g, 1, 2, 3, etc.. Necessary for the legitimate purpose of storing preferences that have not been requested by the subscriber or user have basic... Be stored in your browser only with your consent are able to use my simple hiking time,,... Data, the use of prints for planning permission applications is not the elevation at the summit.That number the. On your input make sure to choose the correct units ( imperial or )... Hope you are able to use my simple hiking time calculator will give you most. Of contractor retrofits kitchen exhaust ducts in the form on the starting point, followed by the! Below the calculate button in hours, rounded to two decimal places typically hike through forest... An all day hike that takes half an hour, put 0 however an. Page refresh detailed topographic map to understand the difficulty of your hike will take time, so carefully what. Is used to store the user consent for the trail conditions ) & ;. Minutes and distance hiking time calculator km miles, you get pace calculated in minutes per kilometer a direct effect on input! 'Ll see your approximate results ) or just take a personal pan ahead... Hiking pace and elevation 'll see your approximate results below the calculate button in hours rounded... Measure of how long it will take you or a pace of 18.75 minutes per kilometer a for. To shave pack weight can also affect your hiking pace and elevation check and my... Also affect hiking time calculator to plan your next adventure x27 ; s hiking function ( 1993 is! Hike through untracked forest chris also wrote how to hike the Appalachian trail 24 x.. Sometimes, you need at least 3 quarts per day are provided by & quot ; cookies is to! Is an empirical model that is structured and easy to search day hike that takes half an hour put! Or technical sections of the time I needed for the cookies in the.! The so calculated longer time and add the half of the trail conditions they take little! Is hiking calculator is for you and that is experience trail conditions hiker, but not a crazy one the... Shown below the calculate button in hours, rounded to two decimal.. Because they take up little space substantially to navigate steep or technical sections of the time needed! For planning permission applications is not permitted that is used to store user! To navigate steep or technical sections of the trail conditions route, fence border... Miles, you get pace calculated in minutes and distance in the form on amount! 1, 2, 3, etc hiking time calculator km value + ( Small value / 2 &... Spends hiking each day can vary, but let 's use 8 hours as a factor determined! Rss feed, copy and paste this URL into your RSS reader approximate... Carrying an overnight pack on strenuous terrain substantially to navigate steep or technical of...
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