At 60mg, it's considered low in sodium according to the. You can make any one of their subs an Unwich, replacing the bread with a lettuce wrap to shave off most of the carbs and a significant number of calories. At 0mg, it's considered low in sodium according to the. Even if theres nothing low-carb, you can always fall back to the good ole leafy greens, meat, and some cheese. Instead, scope out classic low-carb options like: This casual spot is known for its tender cuts of meat, grilled salmon, and flavorful chicken options. Zero net carbs and only 2 net carbs if you choose the asparagus. HH_TX. Some of the items include the Pork Loin and the Barbeque Bison Burger (0g net carbs and 42g net carbs, respectively). At 20mg, it's considered low in sodium according to the. The trick is how the fish is cooked and which side you choose. This post may contain affiliate links, which help keep this content free. Top Rated. This food's %DV (daily value percentage) for sodium is 1%. If the amount is close to 25g per serving, consider whether you're going to eat more food later. You can choose bunless burgers, steak, grilled chicken, grilled fish, entre salads made with grilled meat and no croutons, or fajitas with no tortillas or sides. What to order:The Garlic Shrimp Scampi has just 4 carbs, and wood-grilled sirloin just 2. Some of the items include the Pork Loin and the Barbeque Bison Burger (0g net carbs and 42g net carbs, respectively). Use this carb guide to build a satisfying bunless burger at BJs: Note: They also have a gluten-free bun, but it is in no way keto-friendly since it has over 40 grams of carbs. At 40mg, it's considered low in sodium according to the. Maintain your fitness with BJ's Wholesale Club's weight-loss products. Read on to get the details about peanut oil -- backed by science -- so you can make the right decision for your health. Be wary of sauces and dressings. This food is safe for the keto diet. This food's %DV (daily value percentage) for sodium is 115%. This food's %DV (daily value percentage) for sodium is 1%. If you can avoid the cheddar biscuits, Red Lobster can be part of a low-carb diet. Whether you like white bread, wheat bread, or Dave's Killer Bread, you'll be happy that you came to BJ's Wholesale Club to get it. If this food comes with a bun or a similar bread item, removing it should significantly reduce the amount of net carbs and calories. You can also add chicken, shrimp, and salmon to any dish for a fraction of the carbs. For example, all GS grilled burgers and sandwiches come wrapped in lettuce instead of on a bun. As long as you avoid fried items, you can enjoy nearly any of this chains seafood options. Youre in! How keto-friendly is BJ's Garden Medley Salad? Unfortunately, nutrition information isnt available on its website. So, when dining at this West Coast establishment, its a salad or nothing. Related: Where to Find a Good, Cheap Breakfast in Every State. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Stay healthy. My favorite dish at Coltons Coltons Loaded Chicken is very keto-friendly. Maybe a little of both. Even though youll find the worlds largest selection of draft beer for a restaurant offering so much food, youll want to stick to carb-free alcohol choices like vodka, tequila, and whiskey. All rights reserved. $1 OFF BJ's SEASONAL AND GUEST DRAFT BEERS . Not in a pie mood? Just make sure that no sugary glazes or sauces come with your dish. The star of this low-carb rodeo is steak: You can top that steak with one of these add-ons and also pick a side: Just be careful here. Keto options are available, but youll have to make modifications. With around 30 locations, this chain isn't huge, but if you happen to have one nearby, it has some decent low-carb offerings, including soups, salads, and hard-carved plates. Not every steakhouse has low-carb sides, though, so check ahead. This chain the largest barbecue franchise in the U.S. has the usual carb-laden options, especially when it comes to sides, but you can get around that. Or order the Avo-Cobb-O salad protein- and fat-appropriate with eggs, bacon, grilled chicken, blue cheese crumbles, avocado, and more (maybe just eat around the croutons, or ask to leave them out). But realistically, you can have a satisfying . The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. 11 Simple Ways to Focus on Whole Foods Instead of Clean Eating, the Double Protein Avocado Pollo Fit Bowl, Alternatively, choose an entre salad with no croutons, a low sugar dressing like. And BJs Brewhouse is no exception! Youll find different cuts of steak in a plethora of sizes. If you want to do something special, you can also have the lobster tail with garlic butter and mushrooms. Net Carbs are 10% of calories per serving, at 24g per serving. Ingredients: egg, steak, shrimp, broccoli, cabbage, mushrooms, and zucchini with chili garlic sauce. Net Carbs are 10% of calories per serving, at 2g per serving. Treat yourself and your date to dry-aged steaks that are hand-carved onsite. The company uses high quality grass fed, corn finished beef and makes its own sauces in house. Here are 14 healthy sources, The Microbiome Diet is a new, trendy diet, touted to restore gut health and aid weight loss. How keto-friendly is BJ's Blueberry Muffin? Nutrition information for these modified meals isnt available on the Dennys website. Another keto option from the popular spot is Asian Caesar Salad with grilled salmon. Several of its menu items are keto-friendly with few modifications needed. On the fresh fish menu, youll find snapper, cod, flounder, grouper, and many other sea proteins clocking in less than 3 grams of carbs per serving[*]. Regional burger chainssuch as Bad Daddys Burger Bar also offer a lot of low-carb customization.What to order:The Wedgie Burger is already keto-friendly without having to sub anything in, and it comes with a bottomless side salad. Pair any of these with sides such as a Caesar salad, asparagus, broccoli, or tomato-mozzarella caprese. How keto-friendly is BJ's Reduced Sodium Bacon? Ask to modify your order along these lines: If you get a burger, you can also choose a side salad instead of fries. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Im sure most of youd pick the first option. Any of the choices below are great low-carb meal options too: For dipping, stay away from the cocktail sauce with 11 grams of net carbs[*] and tartar sauce with 4 grams carbs[*]. Buffalo Wild Wings is a casual sports bar chain that serves up wings, burgers, appetizers, sandwiches, and wraps. How keto-friendly is BJ's Pork Loin? The turkey, polish sausage, pulled pork, and beef brisket are the lowest-carb options; for sides, stick with creamed spinach, green beans, or a Caesar salad. The biggest keto rule to remember with wings is always choosing traditional over boneless or breaded varieties. How keto-friendly is BJ's Restaurant & Brewhouse Mediterranean Pizza? Check out the nutrition infoand plan your order ahead so you're not tempted by carbier options, especially if you're new to keto.What to order:Stick with the plates (less bread) and choose meats that don't have sauces or serve them on the side. Just politely ask to swap the tortilla for a bed of salad. [Sponsored]. Getting to BJ's Restaurant & Brewhouse in Houston, TX. Product Features: Powered by plants. This food's %DV (daily value percentage) for sodium is 20%. I never knew about them until I moved out of California, so I wouldn't be surprised if they aren't everywhere. The chain's nutrition info pagelets you use sliders to rule out dishes with too many carbs, choose "keto-friendly" as an option, and offers other ways to customize.What to order:The Zucchini Pesto with Grilled Chicken is one of the lowest-carb options on the menu, but if you want to splurge just a little, for 6 more carbs you can get the Zucchini Truffle Mac. This food is heavy in protein. You can get a side of house or Caesar salad with no croutons, steamed vegetables, green beans, grilled asparagus, or sauted mushrooms to keep the carbs low. Remember, most restaurants have carb-free meat options like beef, chicken, pork, and seafood. If the amount is close to 25g per serving, consider whether you're going to eat more food later. Check out this carb guide to decide the best option for yourself: Non-alcoholic low-carb beverages include Tea, Coffee, Tropical Iced Tea, Sunset Peach, and the good ol water. from BJs.com. BJ's Restaurant & Brewhouse - Arlington is rated 4.4 stars by 46 OpenTable diners. Now, here's a look at the best keto meals at popular restaurants. Ive been there too, so Im beyond excited to share the ultimate solution: Continue reading 14 BEST Keto & Low-Carb Cake Mix for 2023, Picture this: a cozy evening, your taste buds craving that hearty, spicy kick, and your keto journey intact. Net Carbs are 0% of calories per serving, at 0g per serving. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. At 34g, it's higher than 20% of proteins per serving as. Is peanut oil healthy? This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Coltons Loaded Chicken with no sides or extra dipping sauce is 620 calories, but other nutrition information isnt available (21). Stay away from breaded ones, and those tossed with high-sugar sauces. Popeyes is a Louisiana-based fried chicken spot that makes fried chicken, seafood, and sides with a Cajun twist. These sides are extremely low-carb and they pair well with the above dishes: BJs Restaurants have plenty of low-carb options if you are missing the happy hour on keto. Just dont fall for the sugary margaritas. Net Carbs are 6% of calories per serving, at 11g per serving. Sauteed mushrooms as a side? This food is, This food's %DV (daily value percentage) for sodium is 25%. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Modifications: no beans, rice, or tortillas. What You Can Do Instead of Eating Marshmallows on Keto What Happens If I Eat Marshmallows on Keto? Get a 12-oz ribeye with asparagus, roasted garlic butter, or grilled shrimp as your side. Some other pizzas on the menu can also be ordered with cauli-crust substituted. It has high-quality ingredients with lots of keto-friendly foods, and you can customize your order completely. The trick is avoiding the carb quicksand of potato sides, warm bread on the table, and sugar-bomb desserts. Avoid the burrito and tacos (the tortillas are all carbs), as well as the rice and beans in the burrito bowl. When in doubt, follow the official nutrition guide given by the restaurant. This is only a sample of the most popular choices: Youll want to take it easy when it comes to add-ons and sides here: Cant decide between two options? At 27g, it's higher than 20% of proteins per serving as, This food's %DV (daily value percentage) for sodium is 2%. Stay healthy. bidnow M/6'0"/66/ SD 11/1/12 |SW 352 . But realistically, you can have a satisfying meal at most restaurants for 10-15g of net carbs. Coltons Steakhouse is a chain steakhouse operating in the Southeastern and Midwestern United States. You can order any BurgerFi burger green style, which replaces the bun with a lettuce bun significantly shaving down on the carb count. Based on traditional Italian recipes passed down for generations, Carrabbas has the largest selection of keto-friendly menu options of all three Italian chains on this list. BJ's Restaurant & Brewhouse is a renowned American casual dining restaurant chain in the United States. Go for a dry rub to shave off a few carbs and a whole lot of calories in comparison: Accompany those wings with your favorite dressing and crunchy veggie: When hunger demands more than wings, choose a bunless burger or grilled chicken breast with these toppings: This family-friendly pizza and beer haven doesnt have to scare keto dieters. Things like breakfast sandwiches, burritos, burgers, grilled chicken Caesar salads, and so on can easily become keto if you leave out the bun, tortilla, croutons, etc. How keto-friendly is BJ's Restaurant & Brewhouse Guilt-Free Cosmo? A chain with a noodle-heavy menu doesn't seem like a good option for low-carb eaters, but Noodles offers dishes with zoodles (zucchini noodles) and caulifloodles (which we're sure you can figure that one out on your own), and you can always ask to sub in zoodles in your favorite entree. But you have way more options for salad toppings here than you do at Chipotle, which may be a good or bad thing for your macros. A single serving ranges from 45g to a whopping 200g carbs! Just skip the noodles, rice, corn, beans, meatballs, and brown sugar pork. This food's %DV (daily value percentage) for sodium is 4%. Healthline Media does not provide medical advice, diagnosis, or treatment. Additionally, you can take advantage of a few tips for keto-friendly fast food. 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