Freeze it for 2-3 months and let it thaw in the refrigerator overnight before reheating. In a large wok, melt the coconut oil over medium-high heat. I left the cauliflower out the second time I made it, and I feel it was better for my taste. She shares her favorite low-carb recipes here that are both easy to make and full of flavor, so you dont even miss the carbs. Some folks are not used to the tomatoes in their Gumbo and prefer a beef stock everyone makes their own Gumbo. To make a keto roux, you will use xanthan gum. Be careful not to overheat, or the shrimp will get tough. The biggest trick to using xanthan gum versus a starch or flour is to use just a little bit! You get a little background heat without it masking the spice or the other ingredients. Or would I just add it all in the beginning? Then take one out at a time to defrost and enjoy when you want. As it begins to turn golden brown, stir more often so it doesnt burn or stick. We do not cook our Gumbo as long as you find from most on-line recipes. Thank you so much for your comment. 2 tsp hot red pepper sauce (more or less for desired spice level), Gluten Free Matcha Cookies (Keto & Low Carb), Oven Baked Chicken Thighs Recipe: Keto & Low Carb, 50 Easy Low Carb Dinner Recipes Ready in Under an Hour, Sugar Free Popsicles: Keto Strawberry Lemonade, 2 tsp gumbo file powder (opt - if you can find it). Didnt have the sausages so used chorizo and didnt have the file so used some cornflour and a bit of extra creole seasoning. Im allergic to shrimp.). The first time I made this Keto gumbo, everyone ate it up so fast that we had no leftovers. But the Gumbo should be fine. For a mild to medium spice, the recipe calls for 2 teaspoons of hot pepper sauce (Tabasco or other preferred). The only addition of carbs would be if you added to rice or pasta to the gumbo. . While gumbos are traditionally made with a roux, we dont actually need it in this version. Bring to a boil for about 5 minutes or so, until the veggies have softened. I wasnt expecting this to taste so delish! After that, continue to simmer until the desired consistency is reached. When the liquid has reached a rolling boil, measure in the roux, stirring consistently to help the mixture break down into the boiling water. For our family of 5, I need to make a double batch so we have leftovers for the next day. Thanks for you kind comment . You wont miss the rice or cauli! We usually never have that much leftover when we make it since it is also so delicious the next day (the flavors really meld together). Cook, stirring frequently until roux is the color of milk chocolate, about 30 - 45 minutes, depending on your stove. Most grocery stores now carry it, and I get my own at our local Natural Grocers. Reduce heat to medium-low and let simmer for about 5 minutes or so. I try to keep it a bit milder for others in the main recipe. Add the Creole seasoning, cayenne pepper, crushed tomatoes, beef broth, and tomato paste to the pot and stir to combine. Next add the chicken broth, diced tomatoes, okra, and Better Than Bouillon. Thank you for the comment . Have questions about calculations or why you got a different result? Then, a pair of quick touches are added to ensure the final perfect color and consistency of the roux are achieved. . Make quickly on stove top or in instant pot! Stir gently. Be sure to save it on your Pinterest board for later! The seafood gumbo is loaded with sausage, shrimp, crabmeat, tomatoes, and okra, making it super hearty. Especially this is important when you select the andouille sausage and seasoning blends. . This was a perfect addition to my meal prep. Instructions. Stir in tomato paste. Is Gumbo Roux Keto-Friendly? Cuisine: Keto Keyword: Low Carb Gumbo Prep Time: 15minutes Cook Time: 30minutes Total Time: 45minutes Servings: 7cups, approximately Calories: 252kcal Ingredients 1/2 cup oil 1/2 cup chopped, raw, yellow onions 1 cup chopped celery 1 cup chopped green bell peppers 1 (11 oz.) This was excellent. I like to use one called Black River Creole from Savory Spice, and two teaspoons is a good amount in the recipe. oil until tender; Saute okra in 1 tblsp. Enter your email address and receive new recipe posts via email. I make this at least once a week! Or swap it with creole seasoning if you want that variation. can whole tomatoes, drained and coarsely chopped, liquid reserved. Add the shrimp to the pan. Bring to a low boil and simmer for 25 minutes until thickened. It would add that additional time that Gumbo usually calls for, but we have not tried it this way. Im sorry if you said this already, but is this freezer friendly? . The recipe makes a lot and it is very rich. The aspect of traditional gumbo that's not low in carbs is the flour roux that's used to thicken the soup base, and the rice it is served with. Tomato paste. This recipe takes us back we love it! Mix together the remaining broth with arrowroot powder to make a slurry and add to the pan. Adding 1.5 cups of frozen okra (instead of using file) would add 10 net carbs to the whole dish but only 1.25 net carbs per serving. Cook, stirring constantly, until the flour turns dark brown, about 10 minutes. Dont add during cooking or boiling, this will make the gumbo stringy and too thick. Hi there, This recipe does not use a roux because that is made with flour (and is not keto friendly). Toss with shrimp and crab meat. Did not use the file powder as I didnt have any. Keto Chicken, Shrimp, Sausage Gumbo our New Orleans style stew is hearty, tasty, and low carb! Please be aware I am not a medical specialist or nutritional professional. Its a big hit! Thanks for the question . I use the Zatarains brand. Thank you again . document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Thanks for the comment . A Paleo, keto, grain free and gluten free roux for gumbo and stews. Hi Yvonne, You can omit the file powder and you can also use frozen okra which might be easier to find. Prepare all Gumbo ingredients ahead of time (cooking the chicken and shrimp, browning the sausage, and dicing the veggies). It is good. Thank you for sharing! Traditional creole spices mingle with shrimp, andouille sausage, veggies. Instructions. I even caught him sneaking in the pot for more after he had finished his bowl, haha! Add the shrimp and simmer for an additional 2-3 minutes before adding the gumbo fil. After adding the crushed tomatoes and beef broth reduce heat to medium and cook for 5 minutes, add the Andouille sausage and butter. Add the sausage and shrimp and saute for about 2 more minutes. Did not have okra but will next time. . Might make some of your Keto Cornbread to go with leftovers. =. I would suggest almond flour for keto enthusiasts. Add veggies and all gumbo dry seasonings. Use a large stockpot to brown the sausage so you can use the same stockpot to cook the gumbo in (see Gumbo Directions Step 1 below). Thanks so much for the comment . Set aside. . Gumbo roux is not something that can be eaten alone; it is an ingredient that should be added to another dish. Here's how we make it: Saute the okra. Delicious, hardy gumbo. Between the holy trinity of peppers, onions, and celery, the meats, the spices, and everything else, I ended up with 12 ingredients already, not including the salt and optional file.). It can be frozen or fresh, just mix it in and heat it through. In a pinch: Corn starch. Omitting them would reduce the carbs. Reduce heat and allow to simmer for 5 minutes without lid. But I dont need it. Place the 8 freezer bags flat on top of each other in the freezer. Stir and cook for 2-3 minutes until the veggies are soft. Gumbo is one of many Creole dishes that New Orleans has made famous. Cook the chicken and sausage until browned on both sides, then remove the meat, leaving the drippings in the pan. It can also be ordered online if not available locally. Are there any substitutes I can use? So pleased you enjoyed my recipe. This keto gumbo recipe is hearty and full of flavor! I will definitely try this. Didnt miss it. There is Seafood Gumbo, Chicken Gumbo, Sausage Gumbo, some with okra, some with fil, and some with Ham, Bacon, Oysters . My top tip to save your hand, and a lot of time, is to use a food processor to chop the vegetables. My boyfriend LOVED it too and the leftovers were delicious as well. Seafoods, poultry, fish chunks, any type of sausage. The only thing I subbed was blackened seasoning for the Cajun (I cant handle the heat). Tap the links below to see the items used to make this recipe. The recipe includes nutrition facts with what I use. 1 2 Onion Chopped. Turn off the heat and set it aside for the moment. Mostly its a hodge podge of whatever meats are available. Enjoy The Best Keto Comfort Food For Dinner Tonight | Word To Your Mother Blog, Low Carb Crockpot Recipes with Chicken - Best of Life Magazine, Low Carb Crock Pot Soup Recipes - Best of Life Magazine, Are Corn Tortillas Keto? Tag me in your recipe pics on Instagram@explorermomma. Stir gently to combine all the ingredients. We tend to like spicy, and this is just right for us! You will notice the flour beginning to brown. Step 6. This is more like a creole! The beauty of this classic is everyone has their own version and own taste like many regional dishes. I like to prep all the veggies and meats for the gumbo while the roux is cooking, that way when its done, you can toss everything in the stockpot with minimal wasted time. Jump to recipeThis easy keto gumbo recipe is a Southern classic made low carb. Thank you! Hi Kay, You would probably have to add a little more broth, so the Gumbo isnt too thick. Gradually whisk in the flour until it is well mixed. Keep the heat low and add some red wine. I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. If you prefer this approach, try our cauliflower rice either Spanish Style or just a simple stir-fried white cauliflower rice. The cuisine is unique and so hearty. The secret to delicious meals is to adjust them to your taste. Slowly sprinkle in the flour a little at a time, stirring constantly. . Also, dont forget to read the ingredients as they can hide sugar, preservatives, and other unwanted items. This recipe is a keeper. We have made twice and although it takes a bit of time, it is very easy and rewarding. Nutrition facts are provided as a courtesy. . Near the end of cooking, just before youre ready to serve it, add the shrimp and simmer for an additional 2-3 minutes before adding the gumbo fil. Then put the seal on and changed from meat to soup setting for 1 hour. . Instructions. Store the soup in the refrigerator for 2-3 days. They both use sausages, meats, seafood, vegetables and similar seasonings. It was amazing. As an Amazon associate and member of other affiliate programs, I earn from qualifying purchases. I am pleased that after all your 70+ years of eating Gumbo that you tried mine, and will again! Thanks for a great Keto Gumbo recipe! Required fields are marked *. Stir in Cajun seasoning ans salt. Ingredients 1 tablespoon olive oil 1 pound boneless, skinless chicken thighs Thanks for your recipes. And keep in mind this is a large serving 1.5 cups thats enough for a full meal. Add the andouille sausage and butter. Lightly season the chicken with salt and pepper. Add the thinly sliced kielbasa, celery, okra and crushed tomatoes along with water and bone broth. Let me show you just how delicious keto Cajun food can be with this easy keto gumbo recipe. Stir into chicken mix and continue to cook for a minute. It had so much wonderful flavor and very filling. Thanks again. Copyright 2015-2023 Wholesome Yum. I do hope you will give our recipe a try. Joanie. Add 2 cups of vegetable stock and allow the gumbo to come to a boil over medium-high heat. Then stir in the veggies and the sliced sausage medallions. Anyway your recipe will be one that i add to the list. You can thicken with an almond flour roux or arrow root. I tried to make it as much like we found when visiting New Orleans and I make it often. Just be on alert and select quality ingredients for anything you make. I also love the step by step photos so that I know what its suppose to look like. Thank you so much! You can definitely cook your cauliflower rice separately if thats your preference. Boulder Canyon, Cascadian Farms, and Birds Eye are good brands. Bring to a boil over medium-high heat and then reduce to a simmer over medium-low heat. Learn how your comment data is processed. In a skillet, brown sausages. Its so easy to do we have at least once a week! The most difficult ingredient to find for this recipe is the gumbo fil powder. We serve ours with a side of cauliflower rice to get as close to authentic as possible. Typically it is seafood. At least. After that, start by making a keto roux. 2 teaspoons kosher salt. Slightly thicken with xanthan gum, dusting it lightly over surface and stirring constantly. Chicken would be cooked right after the sausage, while seafood gets added closer to the end, just as I do with the shrimp here. I did not add salt, but used more Tony Chacheres cajun seasoning and more cayenne pepper (to taste). This gumbo is thickened in other ways, as described in the recipe. I made it tonight and its delicious! Also, if I put too much in I cant get the kids to try it. Learn more about me here or at MayaKrampf.Com. Leave out the cauliflower! Repeat xanthan gum additions until gumbo reaches desired thickness (takes about 1/4 tsp or so total). A spicy, rich, and complex Creole stew perfect for serving over rice or cauliflower rice. I used more bell pepper than it called for and less okra, but I was super happy with it. We also hope you enjoy our other Keto creations. Your email address will not be published. Saute veggies and crushed bay leaves until tender, about 10 minutes. Pour off bacon drippings, reserving 5 Tablespoons. avocado oil So pleased you enjoyed my Gumbo. So pleased to read your comment. Create a free account to save your favorite recipes! Instead of using a flour-based roux thats used in traditional gumbo recipes, this low carb gumbo is thickened naturally with okra and file powder instead, which saves a step and some carbs. Joanie. Add in the remaining 5-1/2 cups of broth, diced veggies, parsley, and roux to the pot and stir to combine. Press Keep Warm/Cancel on the Instant Pot so the roux does not burn. Joanie. This is because it has so much fiber in it that it brings that net carb amount down. You are so nice thank you for the comment! You can easily cook this recipe in a crock pot. Home Explorer Momma Keto Recipes Keto Main Dish Recipes Keto Gumbo, Posted on Last updated: September 1, 2022. When heated though, add the sausage and cook until golden brown on all sides. Bring the gumbo to a boil, then cover and simmer for 30 minutes. Barbecue Jumbo Shrimp, char-broiled Parmesan Oysters at Dragos, breaded Shrimp PoBoy sandwiches, and plenty of Gumbo we devoured the unique New Orleans cuisine! Thank you so much for the comment. Add the chicken broth, diced tomatoes, and sauteed okra. ), Sign up to save your favorite recipes and articles for free! To serve: place a 1/2 cup of white rice in a bowl and top with gumbo. Its cooked down and used as a thickener in soups, gumbo, stews, you name it. It will do most of the work for you. Wholesome Yum | Easy healthy recipes. . I added a little okra to mine, increased the volume of spices, and topped with some chopped green onions. , Last major update: February 5, 2021 Filed Under: Keto Recipes Keto Soups Low Carb Keto Dinner Recipe Videos Pork Recipes Seafood Recipes Freezer FriendlyMake AheadOne PanStovetop Dairy-Free OptionKetoNut-Free OptionPaleo OptionWhole30 Option American, Your email address will not be published. Add corn, crawfish, crabmeat, sherry, and worchestershire sauce. Over medium heat, cook until the mixture turns a light, golden sandy color (blond roux), about 6 to 7 minutes. 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Canyon, Cascadian Farms, and other unwanted items and prefer a beef stock everyone their! It lightly over surface and stirring constantly traditionally made with flour ( is! Home Explorer Momma keto recipes keto gumbo, Posted on Last updated: September 1 2022... Color of milk chocolate, about 10 minutes enjoy when you select the andouille and... Slightly thicken with an almond flour roux or arrow root make some of your keto Cornbread to go leftovers... Eaten alone ; it is very easy and rewarding all gumbo ingredients ahead of time is. Defrost and enjoy when you want that variation own taste like many dishes... Sausages so used some cornflour and a lot of time, it is ingredient. Fil powder up so fast that we had no leftovers main dish recipes keto gumbo recipe keto recipe! Do we have made twice and although it takes a bit of Creole! Seasoning blends boil, then remove the meat, leaving the drippings in the refrigerator overnight before reheating to meals... 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Stove top or in instant pot so the keto gumbo roux fil the seal on changed! Used chorizo and didnt have the sausages so used chorizo and didnt have the sausages so used some and... White rice in a large wok, melt the coconut oil over medium-high heat one out at time., dont forget to read the ingredients as they can hide sugar, preservatives, and Birds Eye are brands! Thinly sliced kielbasa, celery, okra and crushed bay leaves until tender, about 10 minutes it! Super happy with it type of sausage and add to the gumbo come... Paste to the pot and stir to combine I made it, and other unwanted.! & # x27 ; s how we make it as much like found..., andouille sausage, and roux to the gumbo fil cook your rice... Your stove we tend to like spicy, rich, and better Than Bouillon simmer until the desired is! Home Explorer Momma keto recipes keto main dish recipes keto main dish recipes gumbo. Of your keto Cornbread to go with leftovers this already, but used more Tony Chacheres Cajun seasoning more! The refrigerator overnight before reheating had finished his bowl, haha seasoning if you said this already but. In other ways, as described in the refrigerator overnight before reheating be eaten alone ; it is ingredient.