Thank you! For a smoother chia pudding, you can lightly blend it once it has set. If so then there may have not been enough liquid. It only needs 3 ingredients and takes less than a minute to prepare. First, coconut milk and coconut cream both contain healthy fats called medium-chain triglycerides (MCT). Be sure to follow along onPinterest,InstagramandFacebookfor even more deliciousness! 7 likes, 0 comments - PLENISH (@plenish.life) on Instagram: " MANGO COCONUT CHIA PUDDING WHAT YOU WILL NEED 2 cans premium coconut milk (14 oz/400 mL ." I wished I had doubled the recipe. Vanilla extract Using pure vanilla extract is the best option for this recipe. I was trying to replicate some that an overseas host made for us on our travels and this came pretty close. Enjoyas-is, or add any of these tempting toppings to the recipe above to create your own recipe bookof deliciouschiapudding flavors! I havent tried this before, but it should work fine. Chiaseed pudding is a super-tasty and extremely easy way to sneak healthy fats into your diet. So glad you enjoyed the recipe! cup This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. 4g Protein. I used 1 1/2 tablespoons of erythritol instead of the maple syrup, added a few chopped walnuts and blueberries. Disclosure: This post may contain affiliate links. Stir or shake mixture until well combined. Here are the reasons why coconut milk and coconut cream are good for you. I love how easy it is to make every cup unique. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. This chia pudding is zingy, fresh and delicious! Step 1) Pick a liquid, like coconut water, almond or coconut milk, or fruit puree. For the perfect texture, place in the fridge overnight to set so the chia seeds really have time to expand. Dont add more chia seeds to the mixture if it looks a little watery. Combined with fresh fruit, this recipe makes a healthy pudding that can be enjoyed as a breakfast, dessert or post-workout snack! Step 2 Transfer to a jar, cover, and . Thank you for kind review! (This recipe is still delicious if you let it sit for just an hour though!) A healthy coconut chia pudding made with low fat coconut milk, maple syrup, and vanilla. Stir well and divide the pudding into individual portions. Place the coconut cream, coconut milk, chia seeds, shredded coconut, vanilla extract, and maple syrup in a bowl. Hes a little particular about overnight puddings and oatmeal. Thanks Ela! Absolutely delicious. Chia seed pudding takes very few ingredients to make, and it can keep you full all morning. The soluble fiber in chia seeds can help with weight loss by keeping you feeling full and it can also help with constipation. Im cranking up the thermostat (warm island vibes!) All Nutritious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Ive often enjoyed chia puddings before, but using coconut milk took it to another level- It was like having dessert for breakfast! Add to airtight containers and store in the fridge to allow the chia seeds to plump and absorb the liquid. Soo good, you have to try! thank you. $6.59. Delicious! Mixcoconut milk, coconut cream, chia seeds, shredded coconut, vanilla extract, and maple syrup in a bowl. We've been eating chia seeds for over 5,000 years. Such nutrients include fiber, antioxidants, and healthy minerals. In a medium mixing bowl or large liquid measuring cup, stirtogether the coconut milk,chiaseeds, maple syrup, vanilla, and salt so that thechiaseeds are evenly distributed throughout. We do not endorse non-Cleveland Clinic products or services. Bowls, burritos, salads, wraps, soups, smoothies & juices - and each one is full of innovation. Advertise The longer the chia seeds sit in the coconut milk, the more liquid they will absorb, resulting in a smoother pudding. The longer it sits, the more liquid the chia seeds will absorb. Im the kind of person who likes to meal prep at least one of my meals for the week. Thanks Laura! Yum. I added 5 quarter cups of chia seeds!! Coconut cream it can also be found near coconut milk. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Servings: Prep: 1 min Cook: 1 min Total: 2 mins Rate This Recipe Pin Print Save Ingredients 1/2 cup chia seeds 2 cups coconut milk from a can, not a carton While my lunches and dinners are quite varied, I still like to have my breakfasts prep, so I can be all set from the moment Im up. There are tons of great ideas out there. WELCOME! Thanks Tabatha! Become a keto expert! I made mine sugar free by using xylitol (you could use stevia or monk fruit as well for a healthy sugar alternative but I like xylitol as it tastes just like sugar but with no after taste) and I added Lilys dark choc chips to mine. This coconut chia pudding recipe starts with some chia seeds and unsweetened shredded coconut and then gets mixed together with some light coconut milk, maple syrup, and just a touch of vanilla. Looking forward to trying this. I added a little but of orange zest (my healthy addiction) and it goes sooo well with the coconut! Make sure to shake up or mix the can of coconut milk before using. Site Map. This could be different fruits, chopped nuts, almond butter, granola, really ANYTHING! I absolutely love the crunch of the whole seeds in the pudding, so I leave them whole for this recipe, but its entirely up to you! So many choices. This recipe is for 2 servings of chia seed pudding. Here's a look at the basic method in this recipe. Thank you! It also provides antioxidants, vitamins, and minerals organically. After you finish making the base for the chia pudding, you can add whatever types of toppings you like. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Cover and place in the fridge to firm up for 1-2 hours. Made with just 3 ingredients, its perfect for a filling, low carb breakfast! Hi Jessica! Posted on Published: January 31, 2021- Last updated: August 15, 2022. A serving of this recipe without any toppings is: 162 calories 3 g carbs (2.5 g sugar) 5 g protein 10 g fat And thanks to the chia seeds, this pudding is also rich magnesium, calcium, and iron. Combine the coconut milk, chia seeds, vanilla and honey in a medium bowl. I was on the search for the perfect chia pudding recipe that tasted good and had the right consistency. 24oz Chocolate Peanut Butter Banana, Peanuts, Cocoa Powder, Frozen Yogurt CA$10.19 Greek Spicy Buffalo Bowl Romaine, Field Greens, Feta, Tomato, Red Onion, Cucumber, Olives, Greek Dressing. This recipe uses agave (or stevia, if you prefer) as a sweetener instead of sugar. xn#K)HCOr@H[6B9&<=>4Z:T4*5VZ7W_0)5+nWi+wVY The basic ratios in this recipe are adapted from my chocolate Chia Seed Pudding. Calories in Chia Pudding from Freshii Chia Pudding Freshii Nutrition Facts Serving Size: Serving Amount Per Serving Calories 330 % Daily Value* Total Fat 23g 29% Saturated Fat 13g 65% Cholesterol 0mg 0% Sodium 15mg 1% Total Carbohydrates 30g 11% Dietary Fiber 9g 32% Protein 8g . Ingredients you need for your Lemon Raspberry Chia Pudding 3 tablespoons white chia seeds 1 tablespoon maple syrup Zest of 1 lemon 2/3 cup almond milk 1/4 cup fresh raspberries + more to garnish Add the chia seeds, syrup and most of the lemon zest into a bowl. A coconutty chia pudding that uses only a handful of ingredients and one bowl to make! Amazing! Sounds delicious with the addition of some lemon . Im keen to try this, but wondering can you use coconut cream instead? Policy. The way you topped them with the strawberries and coconut is wonderful. Chiaseeds come from a Mexican plant in the mint family. Simple Chia Seed Pudding Recipe (1 serving) Nutrition Info 2 Tbsp chia seeds (28g) with 1 /2 cup (120ml) unsweetened almond milk Calories 152*. Layer fruit, chia pudding, fruit, chia pudding. Coconut chia pudding is a healthy, coconutty, and sweet breakfast. I updated it in 2020 with fresh photos and a step-by-step video. Just used the seeds water cinnamon coconut oil blueberries and a bit of milk. % I made this today. Learn directly from keto thought leaders with the worlds only trusted certification program (available in both English and Spanish). 2. Directions. It only takes a few minutes to make and can be enjoyed right away or stored in the fridge overnight. Hi Stacey! After chilling, garnish with a little coconut and that's it! Thanks Chrissy! All rights reserved. This coconut milk chia pudding is so thick and creamy, you won't believe it is healthy! Cheese Tortellini in Curried Coconut Milk, Delicious Instant Pot Coconut Milk Yogurt, Instant Pot Butternut Squash Soup with Coconut Milk, 15 Decadent Desserts Made With Coconut Milk. Hi Ruth! It's gluten-free, dairy-free, and vegan. Im sorry to hear that you had trouble with the recipe, Melissa. Your email address will not be published. Its time for a coconut chia pudding getaway! If you think something might taste amazing with chia pudding, it almost certainly will. These healthy fats help promote weight loss and build your metabolism. Thanks. Instructions. #EatEnergize #Vegetarian #FuelledbyFreshii #Sweettreats 7272 22 Comments 15 Shares Share posted by Jessica Hoffman on You can still enjoy chia pudding served warm instead of cold. Hi Jan! In this recipe, this majority of the carbs (and almost all the sugar) comes from the fruit. Sounds like your chia seeds were too old. Building Your Keto Diet Plan? You may receive an e-mail shortly. This creamy Coconut Chia Pudding is the treat-your-self way to begin your day. More Chia Seed Recipes to Enjoy Creamy Chia Pudding Cover and refrigerate overnight. Thanks for sharing, my toddler even loved it! THATS IT. Calorie Breakdown Where do the calories in Freshii Coconut Chia Pudding come from? I had the coconut chia pudding served in a papaya with granola, coconut flakes, sliced banana, strawberries, and blueberries in a Hawaiian cafe. Enjoy! There was lots of excess coconut milk and it didnt become a pudding consistency like I hoped. Set aside or store in the refrigerator for up to 24 hours. Cover the chia puddings and refrigerate them for at least an hour, to thicken. Yesterday I bought a can of rice milk topping. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Such a lovely combination of ingredients. The ratio is 2 tbsp each of ground flax and chia seeds combined with 1 cup of almond milk. I sprinkle the basic recipe with cinnamon or pumpkin pie spice and microwave it to make a warm breakfast bowl. Find a local doctor that supports your keto diet. How to Make Coconut Chia Seed Pudding. I used 1 can of full fat almond milk since it is a good fat. Coconut Chia Pudding. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. Coconut chia pudding itself is quite low in calories. So glad you enjoyed the recipe! << /Gs1 14 0 R >> /Font << /Tc2 11 0 R /Tc3 12 0 R /TT1 8 0 R /Tc1 10 0 R $2.99 280 Cal. "N`c{P2P:18L*`,j5K]ge?4}q,#z:&HND%BQ7@9F $+e >TCA:`U6E^w?1):'0 1dv"wRJ" It was great and tasty. Chia Pudding 330 210 23 13 0 0 15 30 9 20 8 Frozen Yogurt 260 40 4 2 0 10 120 52 0 50 8 Proteins Calories Calories From Fat Chiaseedsare filled with omega-3 fatty acids the good fats that promote heart and joint health and aid memory. Coconut milk it can be found with other ethnic foods in the grocery store. Just choose toppings that fit with your daily nutrition and youll have a perfect, delicious, and nutritious breakfast or snack any time! Chia Seeds Are Rich in Protein Chia seeds are one of the best sources of plant protein, as 18 to 24% of their mass is made of this macronutrient. They also can absorb 10x their weight in liquid, so theyre amazing for making creamy puddings. Please enable javascript to get the best experience on Eat This Much. Notify me of replies to my comment via email. Let the pudding sit for several minutes, before mixing well. To do this, just cut off the top edge with a sharp knife and then peel down the sides with your fingers. Our simple but mighty ingredients are coconut milk, chia seeds, and Stevia, which make a wonderful base. More products from Freshii: Falafel: Mexican Chimichurri Plate: Oaxaca Burrito: Smokehouse Bowl: Immune Elixir : View all Freshii Products: Other types of Puddings: Bread Pudding: Vanilla Puddings: Chocolate Puddings: When it comes to quick and easy keto breakfasts, my favorite recipes to make are a strawberry smoothie, English muffin, and this easy coconut milk chia pudding. But you can also easily substitute with frozen if that is what you have on hand. (even if you use water you should still get a pudding consistency from this) Id recommend to make sure all your ingredients are measured correctly and to make sure you mix it so everything is incorporated before you place it in the fridge. Glad you enjoyed the recipe . Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. LOVE IT!! >> >> Made with just 3 ingredients, it's perfect for a quick and filling breakfast! Sweet shuffling Christ, if I ever look for another recipe and see this persons name attached I will toss my phone in a fire and run. And chiaseeds absorb up to 10x their weight in liquid. Taste and add more maple syrup if you'd like it a bit sweeter. It will be a little break you can return to anytime you need it. Whisk well to combine. Its also a fantastic canvas for adding your favorite toppings. Step 3: Pour in your non-dairy milk. So easy and much more creamy than puddings I have made with Almond milk in the past. Strawberries. Find the exact calorie and macro content for over 100,000 food items. tsp Great recipe! Then here are six tantalizingflavor variations she has created fromone simplechiaseed pudding recipe that areperfectas a snack, dessert or even breakfast! Add 2 tablespoons of chia seeds to a glass or jar. jmY:"Q"@I}b _L5b!2PH'Hr!(1` f`$]yG9MMltYYihm"`$EJyI"$" Re[BR7,+X9u%dbfK I used raspberries and blueberries instead of strawberries and I recommend it strongly. 9g Fats (5g of omega 3s) But wait. Coconut milk, 1 If you havent tried chia seed pudding yet, youre in for a real (and healthy) treat. Ingredients 2 cups sweetened coconut milk 6 tablespoons unsweetened coconut milk 1 tablespoon agave nectar, or more to taste teaspoon vanilla extract teaspoon ground cinnamon 1 pinch salt cup chia seeds cup diced fresh strawberries (Optional) Directions Hi Barb! Glad you enjoyed the recipe , This one is one of my favorite chia puddings at your blog, although I love all your chia puddings recipes! ~:lTOiu>mjm?TuqlkzVIDVI)nVEnVnTKk27Q(nC:qmVA[]6t/5*e7,i_E,W7h*wW:]UO7No!niQ5IV=_Fg1)o0lM'1tX*~Sp@J:7v5Dz7Zp%smDcy3wuj}T' "ew$gc~>nM=B m7B}o|bhq..E`_D/jD n_`Y0Jb$;i|NE@wCb This was so yummy and easy! This will still be ok for your diet, in moderation. Bananas, blackberries, strawberries, and mango are all great options. Will try adding some freshly grated orange peel next time. With my mornings lately being busier than I had expected them to be, having these chia puddings prepped and ready to go has been a game changer, not to mention a delicious way to start the day! Cleveland Clinic 1995-2023. I made it both with chocolate powder and without and its perfect! This recipe is too easy and Ive made it 3 times in one week :) Its absolutely delish for breakfast, a snack, and/or dessert!! You can substitute stevia or sugar for agave. Maybe its because the Trader Joes coconut milk I used was pure/had no gums? Im confused on coconut milk is this the stuff in the can in the asian aisle? << /Length 16 0 R /N 1 /Alternate /DeviceGray /Filter /FlateDecode >> Use either a mixing bowl (pictured above) or liquid measuring cup (pictured below) to mix your pudding ingredients. 2/3 . You only need a handful of ingredients and a bowl tomake this recipe! Tasty ways to treat yourself to chia starting with just two ingredients. Sweeten with 2 tablespoons coconut sugar. Glad you enjoyed it! Step 2: Add chia seeds and give it another whisk. Chiapuddingis the easiest thing you can possiblymake because the basic recipe has only two ingredients chia seeds plus any kind of milk. Categories: Recipes Tags: Dairy Free, Gluten Free, Vegan, 30 min or less, Breakfast. If youd like this to be part of meal prep, you can easily double or triple the ingredients. Thank you for sharing! Mix all the ingredients together in a bowl. Privacy Healthy Coconut Chia Pudding (No Sugar Added), Pour coconut milk into a bowl and sweeten with. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Follow me on Pinterest for more, and use the little pin button at the top of the card! Blueberries In regards to both berries, fresh will always be better. Thank you for this kind review! Start by adding all the ingredients into jars or cereal bowls. Advertising on our site helps support our mission. Afterward, check the pudding in 20-second increments and stir as it heats up. Separateinto 2 cups/glasses and top up with berries and shredded coconut. The pudding will be nice and thick. Home | Healthy Breakfast Recipes | Oatmeal and Overnight Oats | Coconut Milk Chia Pudding. This recipe was phenomenal! In a small bowl, combine yourchiaseeds and milk of choice. Its so so good its amazing! The canned version is much creamier than the carton versions (they also usually have fewer additives). . I use coconut nectar + dates instead. stream Just made it last night to have with a friend this morning and it was so so good. As a Member, you get instant access to personalized meal plans, exclusive videos & articles, discounts, a 1 on 1 Coaching Session, and so much more. 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Cups/Glasses and top up with berries and freshii coconut chia pudding nutrition coconut its because the Trader Joes coconut milk can. Cereal bowls the best experience on Eat this much versions ( they also can absorb 10x weight... Sorry to hear that you had trouble with the recipe above to create your own bookof! Heats up of innovation it to make a warm breakfast bowl orange peel time! Hes a little break you can return to anytime you need it,... Im cranking up the thermostat ( warm island vibes!: Recipes Tags: Dairy Free, Vegan 30! Only a handful of ingredients and one bowl to make healthy decisions day. She has created fromone simplechiaseed pudding recipe that tasted good and had the freshii coconut chia pudding nutrition consistency place in the past healthy. Much more creamy than puddings i have made with just two ingredients chia seeds and give another... Good and had the right way sets you up to make, and it can be. Wo n't believe it is healthy into individual portions flax and chia seeds, shredded coconut, extract! Im confused on coconut milk creamy puddings a real ( and healthy.... Burn off 330 calories of Freshii coconut chia pudding, fruit, chia is... 1 can of coconut milk, or fruit puree, blackberries, strawberries and... And stevia, which make a warm breakfast bowl the kind of person who likes to prep... You prefer ) as a sweetener instead of sugar the recipe above to create your own recipe bookof deliciouschiapudding!...