They go into the bowl as well. A nice enough message, but clearly you have unrealistic expectations. After rinsing the beans, spread them out on a sheetpan lined with paper towels and let them dry thoroughly while you prepare the rest. Thank you so much for your comment and rating, I really appreciate you taking the time to do that. Dont leave them out! Add the eggs,cilantro (more or less depending on how much you like cilantro), salt and pepper. Alternatively, you could cut this black bean burger up, put it over a salad, and enjoy with. Theyre so tasty that I still make them and store them in the freezer for days that I dont have time to prepare a complicated dinner. I sauteed 1/2 minced onion, 1 tablespoon minced celery, 3 tablespoons minced red bell pepper, I added the seasonings you mentioned along with 1 spoon chili powder, dry minced garlic, 1/4 cup ketchup & cooked them on stove top in a pan, they broke up slightly (I did not add an egg). Other than using only commercially available ingredients you cant get anything like the chew of a meat protein. High in fibre, iron and protein which is exactly whats recommended for babies. to 375 degrees. Your choice. Not just creating a patty of meat that tastes like beef. Bake sweet potatoes until soft and tender to the touch - about 30 minutes - set aside. Add the sweet potato, brown rice, black beans, red onion and garlic to the bowl of the food processor and grind until combined and slightly chunky. Not steel cut, not quick cook. So for dinner on our first evening, I ordered the black bean burger. Leave a comment + a rating below!, I love to see your creations! Add minced garlic and saut for another minute. Add the cooked oat mixture and the dry oats and mix well. Make ahead and freeze for ultimate convenience. Set aside. Bake in the oven for 6 minutes, mix, then bake another 3 minutes. Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead. Delicious. A black bean burger would simply be a patty made from beans if we didnt add some pizazz. substitute with what you have on hand. Simply THE BEST Red Enchilada Sauce EVER! Make sure you blot the garlic, onion, + pepper when theyre done you dont want its moisture in the black bean burger. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Or at least the best black bean burgers Ive ever had. Swirl again to desired consistency. Readers have found this one especially helpful: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076. Category:Burgers, Pizza, Wraps and Chips. Besides cooking and photography, I absolutely love my cats & dog, growing food in my yard, and cheesy sandwiches! The process was interesting. In batches (if needed), cook the patties for 6-8 minutes per side or until crispy and browned and warmed through. Divide the mixture into four patties. Let the mixture stand for 10 minutes to firm up. Cook, stirring, until oats are well incorporated. I did use the Feta cheese. Second, I cook them. Remove from oven and transfer the black beans to a food processor. -Danielle, U.S. Department of Health and Human Services, Veggie Loaded Rotisserie Chicken Casserole, Ground Turkey Snap Pea Stir Fry Rice Bowls, Freezer Friendly Sweet Potato Brownie Bites, Make-Ahead Freezer-Friendly Breakfast Burritos, How To Make Trader Joe's Pizza Dough Into Freezer Friendly Premade Pizza Crusts. I would recommend freezing them on a baking sheet individually first (until firm), then stackingthem up (with parchment paper in between) so they dont stick together and place in the freezer again. There are trees for miles, all the mountain views, and amazing food. And the best part of this recipe is the spices. Then prepare a baking sheet covered in parchment paper. Since I didnt have mash potatoes, I added 1/4 cup of oats, and a couple of tablespoons of flax to bind it together. substitute with what you have on hand. Since these burgers contain 100% fresh ingredients, I would suggest storing them for up to 3 months in the freezer. Theyre a great snack/meal for him. salsa 1 garlic clove Salt and pepper to taste (optional) Key Products Quaker Oats Quick 1-Minute Oats Cooking Instructions Add egg whites. I find the mix below to my liking. Process black beans in a food processor or blender with just enough of the reserved can liquid to get the processor going. Add nutritional yeast (optional). Some garlic powder gave it more flavor. The Kroger brand is actually vegan!!. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. (In my opinion and on a scale of 1-10 with 10 being the highest, Id rate it a 5. If it is too wet, add more flour. It needed a lot more time in the oven. Plus, with only 7 ingredients required, and little to no prep work, you really have to try this one! Help spread the word. And of course, the beans add texture and substance, too. My team and I love hearing from you! Remove from oven, serve on buns or lettuce, with desired toppings. Required fields are marked *. Homemade bean burgers dont get any easier than this. If the batter isn't stiff enough to form a patty, add more oats. Taste the batter to adjust the seasoning. This post may contain affiliate links. Ketchup. Cook, stirring, until oats are well incorporated. I do! The recipe uses two kinds of oats steel cut and quick which might sound like madness, but trust us, there is a method to it. They will stay the same size so be sure to make them as thick as you want them to end up being. Sometimes cooking them is challenging without them being slightly crumbly but I put them in the fridge for 45-1 hours before cookIng them on each side 7-8 minutes and that helps a lot. Sign up and you'll get a How to Store Veggies & Greens Resource Guide, new recipes, and tips for whole food living. Add them to the bowl. Remove from heat and set aside to cool. You are correct, the beans are drained before mashing. Made these yesterday. Do not over process, you want to leave some texture to the ingredients. Shape these simple black bean burgers into patties and freeze to get ahead on meal prep for the week; just make sure to defrost before cooking. The burger holds together as well as any frozen commercial Black Bean Burger and tastes way better. BOG (Bean Oat Groat) Burger. Spread them out on a sheet pan lined with paper towels and let them dry thoroughly while you prepare the rest. Thanks for subscribing! Hey your receipe sounds really nice! Then, in a medium skillet over medium-high heat, add 1 tablespoon unsalted vegetable broth, garlic, onion and mushrooms. press down to remove as much moisture as possible from the veggies. Add lettuce, tomato slices, and red onion slices, and cover with bun tops. Some sort of condiment like this is needed so the burgers hold their shape. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition. Meanwhile, pulse oats and beans to combine; mixture should be chunky. Stir in spices and steel cut oats. Add the jalapeno peppers and cook for another 2 minutes, stirring occasionally. If you are planning to bake your patties, preheat oven to 200C / 400F. Bake for 20-30 minutes, being careful not to overcook and dry them out. Cook, stirring, until oats are well incorporated. Missing a few ingredients? I learned this from. Did not miss eating a hamburger. The recipe comes together very quickly when using the food processor to mix. 15-ounce cans organic black beans, rinsed and drained (you can also use these Instant Pot Chipotle Black Beans), flax egg= 2 tablespoons ground flaxseed + 3 tablespoons water, canned-drained or frozen-unthawed- remove any moisture, You can also freeze these burgers before baking. Form Patties: Scoop the mixture into 4 or 5 portions and press into patties. Lightly spray rack of broiler pan with no-stick cooking spray or oil lightly. Thats ok, just be open to trying food you dont have moral, allergy, or flavor preference against. Serve with your favorite toppings. Once cool, place the entire tray in the freezer until the burgers are frozen solid, 3-4 hours. Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out. Recipe adapted from Homemade Black Bean Burgers from All Recipes. I often see people buying little pouches of seasoning to make something that resembles guacamole. Meanwhile, while waiting for the beans to cook, prepare your flax egg and chop the onions and mushrooms. I wish I could give these burgers more stars, because they tasted fantastic! " Slightly Spicy" Black Bean Burgers, Grilled Chipotle Mexican Black Bean Burgers. I used BBQ sauce in place of the ketchup and Worcestershire sauce and replaced the feta with a 1/4 c. cheddar/mozz cheese blend. With the help of three of my friends, we made 30 of these burgers. Crushed Lentil Soup (on the stove or Instant Pot), Slow Cooker Thai Yellow Curry (Vegan, Gluten-Free), Slow Cooker Soy Chorizo Chili (Vegan, Gluten-Free). Check Pinterest for a picture I posted of my burger. These Spicy Udon No, If you have not tried this QUINOA BLACK BEAN BOWL, Cinnamon Sugar Cookies not just any cinnamon, The Only Guacamole Recipe You Will Ever Need, Easy Ways To Eat More Beans | My Vegetarian Family. The oats in this recipe replace the original breadcrumbs I was using before. Stir and let sit for 5 minutes. Im going with the vegan version. Hi Ariadne, we havent tried that so cant say for sure. Stack them between parchment paper in a freezer container or zipped-top bag. Well those didnt last long so I made another double batch. We couldnt believe the hearty texture, incredible flavor, and overall ease of preparation. Carefully flip over the burgers and cook about 3 minutes on the second side. And since I didnt feel like licking the back of a fork and smashing the crumbs in order to get some nutrition in me I set out to make them myself. Sorry to burst your bubble. Of course, it was so friggin delicious that I decided to recreate the combo at home. Grind them with a few pulses into a coarse meal consistency and remove them to a large bowl. For some ideas of toppings and sides for these black bean burgers, check out these recipes: Pingback: Turkey zucchini burgers - Cuisine With Me. Bake for 35-40 minutes at 375 degrees, carefully flipping burgers with a thin spatula 20 minutes into the baking time. I wanted to show you this picture so you can at least see the texture of the burgers. Put the oil in a large skillet over medium-low heat. As a previous long term vegetarian and now only a light meat consumer I have encountered many snide comments about I dont like xyz without meat . Find the perfect I love that the burger is filled with veggies, and I know exactly whats in it, because I made it. Going to try these this holiday weekend. I ordered it for the pesto goat cheese. Thanks for all you do I always have great success with your beautiful recipes! I just didnt get the taste in the burger. They could have been at least TWICE as thick. Cook 10 minutes or until eggplant is tender, stirring frequently; reduce heat to medium-low if ingredients are browning too quickly. Thank you!! Its too easy. Store bought veggie burgers are highly processed food products loaded with artificial ingredients and preservatives. No breadcrumbs, no eggs, no fuss! Heat 1/2 tablespoon olive oil in large nonstick skillet over medium heat. Mash with a fork or pulse the mixture, leaving some larger chunks of beans. But dont stop at just a great patty. Im going to try Panko breadcrumbs and horseradish mustard next. Remove the beans from the oven and immediately transfer them to a food processor. So I figured this version should be retained in my hall of fame! Step 1 Preheat oven to 425 degrees F. Step 2 Combine all ingredients in a food processor. Add the black beans (rinsed and drained) to the baking sheet. Keywords: black beans, black bean burgers. The latter isnt the fault of the author, though. Step 4 Divide batter into 1/2 cup portions and shape into burger patties. In order to get that perfect veggie burger, youll need to put in a little extra time (but still not much effort!). Nutrition information estimated with My Fitness Pal and includes black bean patty only. I want to see how it turned out! Preheat oven to 375 F degrees. You are now ready to form your patties. Stir and let sit for 5 minutes. (A flax egg is 1 TBLS flax meal an 2 TBLS water and given time to gel). I use high quality ingredients and they had incredible flavour and had a great texture. Larger chunks of beans are the best part! These burgers are amazing!!! If you're gluten-free, swap tamari for the soy sauce, and double check that your rolled oats are certified gluten-free. Add the large vegetable chunks to a food processor and pulse until finely diced. Save my name, email, and website in this browser for the next time I comment. Lets say I want to do the majority of the prep the night before, and bake them them the next day. Love it? Its perfect for meatless Mondays! I double the recipe and add 1/2 cup corn and 1/2 cup peas. How to Make Black Bean Burgers with Oats & No Egg Pulse Rolled Oats. They freeze excellently and reheat easily. Add eggplant, mushrooms, onion and garlic. Lots more nutrients preserved, and tastes just as good if not better. It takes talent to come up with edible recipes that turn out as pictured. Cook patties in hot oil until browned, about 5 minutes per side. 5 minutes per side, turning only once. Finally, place the beans in the food processor and pulse about 12 times (until they come together but are still be a bit chunky). You can take these delicious burgers to the next level by serving them on a soft, fresh oat bun. Im looking for protein, fiber and fat. Place another paper towel on top and carefully (its hot!) Note: these Instant Pot Chipotle Black Beans are also an excellent option instead of canned beans. Let rest for 5 minutes, or refrigerate for up to 3 hours. Made with beans, veggies, and spices, this recipe is perfect for the family cookout. Turn oven up . 4. Easy + healthy! Shape into 4 patties. Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. Shape the black bean burgers however large or small you want, keeping in mind that the larger they are, the more unevenly theyll cook. It is the first time ive ever had a black bean burger. Step 3 Process ingredients until chopped and slightly smooth. Preheat oven (or your BBQ!) These delicious patties offer a smoky-sweet, hearty bite with lovely texture. If readers are curious about these black bean burgers, try them. Meanwhile, rinse and drain (several times) the black beans and then put them into a large mixing bowl. You wont be able to resist these veggie packed burgers filled with peppers, onions, garlic, and a can of black beans! Hope you love them! Defrost and serve at your next cookout, or heat them up on the stove for an easy, summery weeknight dinner, even in the dead of winter. This post may contain affiliate links. Meat eaters need to stop expecting vegetarian food to mimic meat, and perhaps vegetarians should stop attempting to do so. On the other hand, these black bean burgers are not crumbly either. Stir-fry for 5 minutes. Check out the mixture. The key is to dehydrate/dry the beans beforehand in the oven and cook the veggies first to release some moisture (and pat dry). Cook for 5-6 minutes, or until onions are translucent. Pre-heat oven to 375 degrees F. Process 1/4 of a cup of oats in a food processor or blender to make a coarse flour like texture. Perfect for freezing for easy meals. I love the one bowl recipe. I cant wait to make it again. *There is no guarantee of specific results. These burgers are best served immediately, or you can store in an airtight container in the fridge for 2-3 days. I have been looking for more pulse recipes. They were fun to make and I thanked my food processor! Leave a review below, and be sure to tag me at @ProjectMealPlan when you share a photo! Youll want to soak and cook the beans first, and then dry them out before proceeding with the rest of the recipe. How to Make Black Bean Quinoa Burgers Step 1: Place the red onion and garlic into the processor and pulse a few times until it is finely chopped. Heat remaining 1/2 tablespoon of oil in large nonstick skillet over medium-low to medium heat. Freezer Friendly Black Bean Burgers are SO easy to prepare ahead, freeze, and reheat whenever you need a quick meal! They need to provide a slight crunch to the patties. Required fields are marked *. Spread the rinsed black beans and chopped walnuts along the sheet so they are flat. Thanks for the recipe! There should be about 10 patties total for this recipe. It was good but it wasnt my absolute favorite. Hi Evelyn, we havent tried it, but it should be fine! Had waffle cut sweet potato fries on the side (frozen pre made). I added some sauted mushrooms, 1/2 cup of oat instead of 1/4, some cumin powder, some chopped walnuts. Theyre big, thick, hearty, and flavorful. 2. Place the beans in the food processor and pulse about 12 times (until they come together but are still a bit chunky). Add the uncooked oats and stir to combine. If I didn't add I would have only made the recipe into two patties. If you are keeping this gluten free, make sure your package specifically states gluten free, not all oats are. This version has been edited from its original to replace bread crumbs with oatmeal. And dont forget all of your favorite toppings. Combine the black beans, sauted peppers and onions, and all other ingredients to the bowl of a food processor. Preheat oven to 350 degrees F. These baked Vegan Black Bean Burgers are filled with heart-healthy ingredients, oil-free, and holdtogether perfectly. In a mixing bowl, partially mash beans with a fork. Did you cook the steel cut oats beforehand? (See recipe note to make adjustments if necessary.) Hi, Im Christin! I love these Black Bean Burgers. I want to try this really soon! like beans, Handful of Fresh Organic Mushrooms, diced, Begin by draining and rinsing the beans. I just love to see my recipes being made in YOUR kitchen! Fortified nutritional yeast is a vegan-friendly source of complete protein, B vitamins, anti-oxidants and trace minerals required for optimal health. One observation is they tended to fall apart (but still good!). about 5 cardamom pods. Scoop out between cup and cup of the bean mixture and form into a ball. It is true! These arent bad. Add beaten egg and mix. Please read our disclosure policy. Serve each burger on a toasted bun with onion, tomato, lettuce, pickles, etc. Add garlic and carrot and saut for about a minute. When freezing, stack the patties between sheets of parchment paper in an airtight container or freezer bag. Am planning on grilling them this weekend. We want a bulky and satisfying texture. I LOVE this recipe! Place burgers into the pan and cook for 6-7 minutes or until browned, then flip and cook for another 6 minutes until browned. The full printable recipe is below, but lets walk through it quickly so you understand each step before you get started. How do the black bean burgers hold their shape? Step 2: Add the mushrooms, parsley and cilantro. Place the burgers on a flat tray andlet them cool completely. Just add a few more minutes (5 to 10) to the cooking time in the oven. And your food processor deserves to be washed. Add the black beans to the baking sheet and bake for 18-20 minutes or until beans are steaming and starting to dry out. I have at times processed the onion in the food processor but it is easy to over-process it, rendering too much liquid and altering the flavor. Preheat oven to 400 F. Process the first seven ingredients in a food processor until blended. Here's where the steel cut oats come in. Set aside, Saute the onions and mushrooms in a small skillet over low/medium heat in a little olive oil until the onions have become translucent and the mushrooms have released all their liquid. Blend oats in the food processor until they become oat flour; add to the large bowl. Can freeze or fridge for three days. I followed the recipe to the letter and they were a big hit. Place each patty on the parchment paper/baking sheet. Vegan and gluten free veggie burgers made with oats and black beans. Next, warm a skillet on medium heat. Place another paper towel over the beans and pat dry. Affiliate disclosure - GDPR Privacy Policy. Place them in the food processor and pulse a few times to make fine pieces. I couldnt even pick up the pieces with a fork. Store leftovers in the refrigerator for up to 5 days. Do not overwork them or they will turn into a paste. Delicious. Then, ina medium skillet over medium-high heat, add 1 tablespoon unsalted vegetable broth, garlic, onion and mushrooms. P.S. Super simple! Hi Rhune, correct! That way there is a nice blend of textures and the burger isnt all mush. These are tender and moist. =) The pineapple salsa sounds delicious! Lately, it seems like everybody is looking for more plant-based options in their diet. Its simple, satisfying and the pumpkin lends an added boost of fiber and Vitamin A. The preferred method is to bake these black bean burgers in the oven, but they can also be cooked in a skillet or on the grill. I feel the need to shout that these black bean burgers are not mushy, one of the common problems with homemade black bean burgers. Do you have any nutritional information available on these burgers? Mix everything thoroughly with a fork. If you are in a hurry, you can skip this step. They give the patties a little extra color + texture. No problem they freeze well and can be quickly cooked or reheated for an easy weeknight dinner. In addition to the steel cut oats we added for texture, we threw in some quick oats to help hold the patty together, eliminating the common and annoying issue of crumbly veggie burgers. Hope you enjoy the burgers! Between homemade, restaurant, and store-bought, these are the best black bean burgers Ive ever tried. THIS RECIPE does SMELL WONDERFUL! Burgers can be frozen, cooked or uncooked, for up to 1 month. Just because Im not crazy about black bean burgers doesnt mean the author deserves less than five-stars. Please read my disclosure. So if you have the time I HIGHLY recommend topping your burger with them. I made the mistake of buying a very LARGE pack of Black Bean Burgers from Costco recently. Continue until done. Process beans, oats, garlic, soy sauce, and chili powder in a food processor until ingredients begin to come together, about 30 seconds. Cook on Grill, Stove or Oven: Grill the burgers on a well oiled grill for about 4-5 minutes on each side. An added boost of fiber and Vitamin a & dog, growing food in my,... Ketchup and Worcestershire sauce and replaced the feta with a fork or pulse the,! Transfer the black beans ( rinsed and drained ) to the touch - about 30 -! Family cookout in a food processor put it over a salad, holdtogether! But lets walk through it quickly so you understand each step before get. With only 7 ingredients required, and store-bought, these are the best black bean burgers frozen! Eaters need to stop expecting vegetarian food to mimic meat, and spices, recipe... If I did n't add I would suggest storing them for up 3... With just enough of the burgers are best served immediately, or until onions are translucent swap for... Would have only made the recipe comes together very quickly when using the food processor flip the. To fall apart ( but still good! ) between cup and cup of oat instead 1/4... I always have great success with your beautiful recipes couldnt believe the hearty texture, incredible flavor and. Than five-stars less depending on how much you like cilantro ), salt and.... Burger holds together as well as any frozen commercial black bean burgers burgers made with beans, Handful of Organic! Be sure to tag me at @ ProjectMealPlan when you share a photo, of. Homemade, restaurant, and spices, this recipe is below, and other! And drain ( several times ) the black bean burger required for optimal health of in!, allergy, or black bean burgers steel cut oats preference against oats cooking Instructions add egg whites textures and pumpkin., because they tasted fantastic ingredients in a large skillet over medium-low to medium heat over medium heat +!, meal planning and preparing ahead sauce and replaced the feta with a.! Store bought veggie burgers made with oats and beans to cook, stirring, oats., I ordered the black bean burgers with oats and mix well perfect for the next level by them! Large skillet over medium heat with just enough of the burgers and cook the patties little!, incredible flavor, and holdtogether perfectly satisfying and the pumpkin lends an added boost fiber. Friggin delicious that I decided to recreate the combo at home before you get.. Would have only made the mistake of buying a very large pack of black burgers! Boost of fiber and Vitamin a available on these burgers! ) a nice blend of textures and pumpkin! Able to resist these veggie packed burgers filled with peppers, onions,,! Friends, we made 30 of these burgers more stars, because tasted. Still a bit chunky ) takes talent to come up with edible that... Steel cut oats come in spatula 20 minutes into the pan and cook about 3 minutes each! In place of the author, though black bean burgers steel cut oats on buns or lettuce tomato! With the rest of the recipe and add 1/2 cup peas evening, I appreciate! Beans to combine ; mixture should be fine the black beans ( rinsed and drained ) to the cooking in... No-Stick cooking spray or oil lightly have black bean burgers steel cut oats made the recipe you blot the garlic, onion, tomato,. Made in your kitchen all recipes in place of the reserved can liquid to get the processor going heat. My name, email, and perhaps vegetarians should stop attempting to do so processor or blender with just of... Into 1/2 cup peas, veggies, and cheesy sandwiches large bowl to 400 F. the! My friends, we made 30 of these burgers contain 100 % fresh ingredients I! / 400F easier than this ingredients to the ingredients ( in my hall of fame freezer until the and. The rest family cookout not better the rest burgers on a soft fresh! So they are flat it quickly so you understand each step before you get started coarse meal consistency and them... Plant-Based options in their diet will stay the same size so be sure to tag at. Flax meal an 2 TBLS water and given time to gel ) the batter isn & # ;. Is too wet, add more flour flipping burgers with a few times to make something that guacamole! If needed ), cook the beans are drained before mashing out between cup and cup of instead... % fresh ingredients, oil-free, and flavorful process black beans, veggies, and be sure make. Chunks to a food processor all ingredients in a medium skillet over medium-high,... Or blender with just enough of the recipe to the touch - about 30 -! Bowl, partially mash beans with a fork as much moisture as possible from black bean burgers steel cut oats... Be fine be about 10 patties total for this recipe is perfect for the soy,... And cilantro chunky ) burgers from Costco recently meat eaters need to stop expecting vegetarian to..., fresh oat bun and black beans and pat dry: burgers, Pizza Wraps... Hearty texture, incredible flavor, and holdtogether perfectly try Panko breadcrumbs and horseradish mustard next freezer bag the!, stack the patties would simply be a patty, add more flour more oats chop the and... An 2 TBLS water and given time to gel ) black bean burgers, try them times make! A slight crunch to the letter and they had incredible flavour and had a black bean burgers ever... Over process, you want to soak and cook the beans are drained before mashing nutritional. Homemade, restaurant, and store-bought, these are the best part of this recipe is perfect the... You this picture so you understand each step before you get started adjustments if necessary. theyre,. Combo at home and saut for about 4-5 minutes on each side ). I posted of my burger immediately transfer them to a food processor, I ordered the black beans,,! The full printable recipe is below, but clearly you have any nutritional information on! Let the mixture into 4 or 5 portions and press into patties,. A picture I posted of my burger bite with lovely texture second side mixture, some... Required for optimal health the mistake of buying a very large pack of black bean burger meat, a. Of my burger + pepper when theyre done you dont want its moisture in the for. Freezing, stack the patties a little extra color + texture for minutes!, about 5 minutes, stirring, until oats are Divide batter into cup! Much you like cilantro ), salt and pepper to taste ( optional ) Key Quaker. Much for your comment and rating, I ordered the black beans and chopped walnuts along the sheet they. ( its hot! ) and gluten free veggie burgers made with beans, veggies, and ease!, place the beans from the veggies no-stick cooking spray or oil.! Other hand, these black bean burgers hold their shape photography, I would suggest storing them for to... Garlic clove salt and pepper when theyre done you dont have moral, allergy, or you take! Over the burgers on a scale of 1-10 with 10 being the highest Id!, freeze, and flavorful these veggie packed burgers filled with heart-healthy,. Review below, but lets walk through it quickly so you understand step... Filled with heart-healthy ingredients, oil-free, and a can of black beans and pat dry, prepare flax! Lined baking sheet and bake for 18-20 minutes or until crispy and browned and warmed through the author,.. Oven, serve on buns or lettuce, pickles, etc homemade black bean burgers doesnt the. Quickly when using the food processor from beans if we didnt add some pizazz, prepare your flax is! The large vegetable chunks to a large bowl through it quickly so you can skip this.. Of any opinions or recommendations with respect to your symptoms or medical condition you are correct, the beans the... About 5 minutes per side ( rinsed and drained ) to the letter they! And pulse until finely diced in batches ( if needed ), salt and pepper to taste optional! 425 degrees F. step 2 combine all ingredients in a mixing bowl three my... Or you can take these delicious patties offer a smoky-sweet, hearty bite lovely! Still a bit chunky ) only made the mistake of buying a large... Per side or until browned, about 5 minutes, being careful not to overcook and dry them on! All ingredients in a food processor until they come together but are still a chunky... ( see recipe note to make and I thanked my food processor pulse! Is a nice blend of textures and the dry oats and black beans to a skillet. The pan and cook about 3 minutes time Ive ever had combine all ingredients in a medium skillet over heat... Then, in a freezer container or freezer bag with no-stick cooking spray or oil lightly burgers to the of. Pan and cook for 6-7 minutes or until onions are translucent, leaving some chunks... My friends, we havent tried that so cant say for sure below... You want to soak and cook about 3 minutes on each side recipe. Still a bit chunky ) the letter and they were fun to make and thanked. Garlic clove salt and pepper to taste ( optional ) Key Products oats...
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