Keep in mind, though: onions are much stronger than leeks and they have less nuance and subtly in flavor. The liter (also written "litre"; SI symbol L or l) is a non-SI metric system unit of volume. So we prefer using shallot or onion! Onions 1 cup yields 3 cups 3 oz. The Apicius cookbook described leeks as a far superior vegetable to garlic and onions.. Shallots are a small onion with a delicate, mild flavor. Hunter Rising is a wikiHow Staff Writer based in Los Angeles. They have a mild, onion-flavor and can be eaten raw or cooked. Lemons: 1 medium: 2 to 3 tbsps. Thanks for sharing. 1 cup chopped, cooked (white part) Lemon Grass: 2 stalks: 1 tbsp. Onions. Leek has more niacin and folate. Looking for the best substitute for leeks? Use the following substitution ratio: 1 large leek (1 cup chopped) = 2 large shallots or 4 medium shallots. The mass of one liter liquid water is almost exactly one kilogram. 1 shallot = 2 to 3 scallions. Green garlic is actually a plant of young garlic, but it is called green garlic because it looks like a bunch of green onions. In this case we should multiply 1 Liter by 4.2267528198649 to get the equivalent result in Cups: 1 Liter x 4.2267528198649 = 4.2267528198649 Cups. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Actual drinking . To measure liquids, you should always use liquid measuring cups and spoons. Caraway seeds! Authors of recipes you'll want to make again and again. You can like any other vegetable with a vinegarmixture. Caraway seeds (fennel seed) The best fennel substitute for the dried seeds? One United States customary cup is equal to 236.5882365 milliliters as well as 1/16 U.S. customary gallons, 8 U.S. customary fluid ounces, 16 U.S. customary tablespoons, or 48 U.S. customary . First, make sure that the liquid measuring cup is set on a flat surface; you might be inclined to hold it at eye level, but you may not hold the actual measuring cup level and risk measuring incorrectly. Please provide values below to convert liter [L, l] to cup (US), or vice versa. Usually, it's okay to use whatever you have - small, medium or large onions. Leeks are part of the Allium ampeloprasum species, and green onions the Allium cepa species. For light, leafy vegetables, like spinach, keep in mind that 1 full cup is actually equivalent to about a cup serving. Depending on what type of recipe you are making, a liquid ingredient called for may be listedin a measurement you are not familiar with. Catherine Boeckmann May 4, 2022 For daily wit & wisdom, sign up for the Almanac newsletter. However, since measuring cups don't measure such small increments, measuring spoons must be used for teaspoons and tablespoons of liquid (or, in most cases, anything under 2 fluid ounces). Green onions, also known as scallions! Ounces (at 8 oz per cup) Tablespoons (at 16 Tbs per cup) milliliters (at 250 ml per cup) cup: 2 oz: 4 Tbs: 63 ml: 1 / 3 cup: About 2 oz: About 5 Tbs . Substitute 1 tablespoon of onion powder for one medium chopped onion. In this case we should multiply 6 Tablespoons by 0.062500000000211 to get the equivalent result in Cups: 6 Tablespoons x 0.062500000000211 = 0.37500000000127 Cups. Definition: A cup is a unit of volume in the imperial and United States customary systems of measurement. Theyre bigger than scallions, and they also have a mild onion-like flavor. You dont need to rehydrate vegetables before using them if youre using a recipe that you need to cook. Best Wet Rub Recipe for Pullled Pork for A Crowd, What Are the Best Cooking Methods for Pulled Pork, How to Choose the Right Cut of Pork for Pulled Pork, The 5 Best Large Pots For Cooking For A Crowd, Best Large Electric Griddles for Cooking for Groups, Scallions are a good alternative for leeks, Can Green Garlic be used as a substitute for Leeks. If you are cooking for someone with an allergy or sensitivity to leeks and other members of the Allium family (onions, scallions, shallots, or garlic), you might try substituting celery. History/origin: There was a point from 1901 to 1964 when a liter was defined as the volume of one kilogram of pure water under the conditions of maximum density at atmospheric pressure. Celery can be used as a substitute for leek, but the taste will be different, it has a stronger flavor. Leeks are relatives of onions, scallions, shallots, and wild ramps and look like a very large green onion. Sweet onion or white onion. Heres the ratio: 1 large leek =about 1 cup chopped. 3 small leeks = about 3 cups chopped Cup values are rounded to the nearest 1/8, 1/3, 1/4 or integer. Vegetables make great side dishes, but theyre also so easy to incorporate into your recipes. The following equivalent measurements will help you convert a vegetable's weight (in pounds) on the grocery scale to the amount (in cups) that you need for a recipe. Because actual drinkingcupsmay differ greatly from the size of this unit, standardmeasuring cupsare usually used instead. This unique ingredient is hard to replace, but there are a few options. Definition: A cup is a unit of volume in the imperial and United States customary systems of measurement. If you have leeks to spare, you might also want to experiment with substituting leeks in onion recipes, especiallysoups and stews. % of people told us that this article helped them. (Shallots vary in size so eyeball how big the shallots are and try to equal the amount of one onion.) Use the following substitution ratio: 1 large leek (1 cup chopped) = 1 medium onion. 3. You can use chopped leeks to substitute to chopped fennel. 1 quart = 4 cups. We need to know the density of the ingredient we want to convert. If youre working with cooked leafy vegetables, then you only need to fill your measuring cup once. One liter is equal to 1 cubic decimeter (dm3), 1,000 cubic centimeters (cm3), or 1/1,000 cubic meters (m3). Shallots are one of the best leek substitute options you can use. 11 quarts = 44 cups. 4 to 6 medium: Lemons: 1 lb. Garlic is considered to be about five times as toxic as onions for cats and dogs. If you have no fresh vegetables handy, you might substitute onion powder for leeks in a recipe. Please share your questions and tipsbelow! Leeks have been a part of our diets for thousands of years. Keep this chart handy and you will be able to make the necessary switch in no time. In fact, yellow onions may contain almost 11 times more antioxidants than white onions ( 25 ). It might be worth asking around, friend/neighbor, to borrow a food scale to becertain. One cup of strawberries equals: 8 large strawberries. Actual drinking cups can vary significantly in terms of size and are generally not a good representation of this unit. The taste will be more subtle but they may be something you have in your refrigerator already. How many cup in 1 grams? 16 oz (1lbs) 2 cups. The white base and green stalk are used for cooking in creamy soups, fresh, stocks and more. Shallots are a small onion with a delicate, mild flavor. The wikiHow Video Team also followed the article's instructions and verified that they work. You can use celery as an alternative for leeks in salads and soup. Instead, shake the cup lightly to help them settle. Some of the leeks most prominent relatives include scallions, shallots, and onions. 5 oz strawberries. juice. Since your measurements will vary a bit depending on the vegetables you're using, we'll cover how to accurately find the right amount and go over some common conversions so you can finish your meal! About 1 teaspoon of onion powder will substitute for 1 cup of raw, chopped leeks. Since most recipes call for the white portion, I generally make leek powder with the leftover greens, and really enjoy the vivid green color of the finished powder. A liter is defined as a special name for a cubic decimeter or 10 centimeters 10 centimeters 10 centimeters, thus, 1 L 1 dm3 1000 cm3. Before we start: you can use this substitution ratio for chopped leek. 10 quarts = 40 cups. Measuring vegetables for recipes is not always easy. General Rule of Thumb: 1 medium onion = 1 cup of diced onions This is the standard you'll find in most recipes. Leeks: 1 lb. For example, the recipe might say "4 fl oz. More Information On 1 kilogram to cups. You can add them to soups, salads, or sophisticated dishes like stir-fried beef. Remember that the fluid ounces are not necessarily the same as ounces; fluid ounces are a measurement of volume while ounces are a measure of weight. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Display a Gravatar image next to my comments. Convert 1 Liter to Cups. Most recipes will call for a certain number of leeks and you will be using only the light green to white portions of the leek. The typical size of leeks is one foot long and one-to-two inches wide . The answer is 0.0049603174603174. Converter for quantity amounts of Pears, raw natural between units measured in g, gram, dag, dekagram (10g), portion 100 g, grams, kg, kilogram (1,000g), oz, ounce (28.35g), lb, pound (16oz), cup, slices, cup, cubes, small, medium, large, NLEA serving culinary or nutritional content and how much per weight versus volume conversion of its measuring values. How Many Cups in a Pound of Vegetables? In reply to Jalapeno peppers by Glenda Shiflett (not verified). Liquid measuring cups are usually glass or plastic, and most have a spout for pouring. When the recipe does not use leeks as the primary ingredient, mild sweet onions orgreen onions may be substituted. When buying onions, keep in mind that there is no advantage to buying the largest onions you can find. In the event you run across a recipe that doesn't have the measurements spelled out, consider some generally accepted conversions, both for how much to use and how much to buy of that canned ingredient. Especially basil and sage, I have a recipe that call for 2 lb. There are many named varieties of leeks. If you are serving leeks as a side dish, 1/2 cup of leeks equal a serving. The bulbs are white, and then fairly quickly the white goes to light green, then very dark green at the tops. Definition: A liter (symbol: L) is a unit of volume that is accepted for use with the International System of Units (SI) but is technically not an SI unit. 1 cup chopped raw leeks = 1 large or 1 1/2 medium leeks, 1 cup chopped cooked leeks = 2 large or 3 medium leeks, 1 cup chopped raw leeks = 10 ounces (250 grams), 1 cup chopped cooked leeks = 5 ounces (150 grams), 2 very large leeks = 8 cups fresh chopped, 17 ounces fresh chopped leeks = 2 very large leeks, chopped. In fact, it was one of the most popular vegetables in ancient Egypt, dating back to at least 2,000 BC! Cooking can significantly reduce levels of some antioxidants ( 26 ). Pears: 1 pound = about 3 medium or 2 1/4 cups sliced. 2023Yankee Publishing, Inc., An Employee-Owned Company {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a7\/Measure-Vegetables-in-Cups-Step-1-Version-2.jpg\/v4-460px-Measure-Vegetables-in-Cups-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/a\/a7\/Measure-Vegetables-in-Cups-Step-1-Version-2.jpg\/v4-728px-Measure-Vegetables-in-Cups-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":259,"bigWidth":728,"bigHeight":410,"licensing":"
\u00a9 2023 wikiHow, Inc. All rights reserved. Wild leeks, also called ramps, are native to North America and have a strong garlic-onion flavor. To find out how many Liters in Cups, multiply by the conversion factor or use the Volume converter above. You can use them in your next chicken, mushroom, and leek pie, traybake, or savory muffin recipe. 10 1/2 to 12 ounces. yields 16 oz. However, due to the mass-volume relationship of water being based on a number of factors that can be cumbersome to control (temperature, pressure, purity, isotopic uniformity), as well as the discovery that the prototype of the kilogram was slightly too large (making the liter equal to 1.000028 dm3 rather than 1 dm3), the definition of the liter was reverted to its previous, and current definition. Quarts to Cups. In this post, we shed light on four alternatives you can use in your dishes without compromising flavor. 3 to 4 shallots may be substituted for 1 small onion. This is a tough one. If you have a measuring cup on hand, chop your veggies up before pouring them in. One customary cup is equal to 236.5882365 millilitres. 1 leek equals how many onions? I don't have a scale & have 10 small Yukons on hand (bought individually, not in a weighed bag). I am using a recipe that calls for 12 ounces of Yukon Gold Potatoes. Leeks, while similar in concept to scallions, arent as well-suited to being eaten raw, thanks to their more fibrous texture. We assume you are converting between cup [US] and gram [sugar].You can view more details on each measurement unit: cup or grams The SI derived unit for volume is the cubic meter. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. They vary from long, green narrow-leaf types with long slender white stems to long wide-leaf types with thicker shorter white stems and blue-green leaves. The best leek substitute? Given our newly found parameters, we determined 1 pound of this vegetable was equal to 6 to 8 medium carrots or 4 large ones. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Develop the tech skills you need for work and life. The opposite is true for dried vegetables, which are denser than fresh ones. So now you know what can you substitute for leeks. wikiHow is where trusted research and expert knowledge come together. Instead of struggling and second-guessing, simply convert the liquid metric measurements to fluid ounces, and then if need be, convert to cups, tablespoons, or teaspoons. However, theyre just as popular as a substitute for leeks. Can I use spring onions instead of leeks? I need a conversion chart for herbs! So in some instances, celery can replace leeks. There are 12 references cited in this article, which can be found at the bottom of the page. Mushroom Equivalents, Measures, and Substitutions, Lime Measures, Equivalents, and Substitutions, Butternut Squash and Leek Lasagna (Dairy or Pareve), Pumpkin Equivalents, Measurements and Substitutions, Apple Equivalents, Measures, and Substitutions, Apricot Measures, Substitutions, and Equivalents. When sliced or chopped, only 2 carrots were needed to . 4 medium shallots = 1/4 cup finely minced shallots. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. 8 Amazing Types of Italian Cookies You Need To Know, 6 Different Types of Cream Cheese Pie and How to Cook Them, Gorgeous Philly Cheesesteak Recipe in 2021, Everything about Smoked Pulled Pork in 2021, CHICKEN STUFFED WITH HAM AND CHEESE RECIPES, CREAM CHEESE BUTTERCREAM FROSTING RECIPE RECIPES, DELICIOUS PULLED PORK SLOW COOKER RECIPES. will yield about 1 cup chopped leek. 2/3 to 1 cup juice . We purchased medium carrots for our how many carrots in a cup testing samples. By signing up you are agreeing to receive emails according to our privacy policy. They also share the same sweet undertones. More information from the unit converter. Another good leek substitute? Thinly sliced shallots! Refrigerate for an hour before enjoying, or save them for a later date! 1 cup chopped raw leeks = 10 ounces (250 grams) 1 cup chopped cooked leeks = 5 ounces (150 grams) Measures by Number of Leeks 2 leeks = 1 side dish serving 2 large leeks = 1 1/4 pound (500 grams) 3 medium leeks = 1 1/4 pound (500 grams) 2 large leeks = 2 cups chopped 3 medium leeks = 2 cups chopped 2 large leeks = 1 cup chopped, cooked Avoid assuming that 8 ounces (230 g) of a veggie is the same as 1 cup. A last leek substitute? 1.5 quarts = 6 cups. Pineapple: 1 large = about 4 cups cubed. Leeks have a mildly sweet flavor that is reminiscent of other alliums, such as onions, shallots, garlic, and chives. Leeks have a much milder flavor than spring onions. Theres also a buttery aftertaste, especially when sauted. How many pint in 1 cups? Leek powder can be made from whole leeks, or just the green parts. This chart assumes you're using either the US fluid quart and cup or the UK fluid quart and imperial cup. Green onions, actually have a similar appearance to leeks only smaller. One trick that usually works for onions though is to put them in the refrigerator for a while before you cut them to decrease the crying that can ensue. 1 cup whole berries is 1 /2 cup pureed strawberries. Quick tip: Avoid browning shallots as they'll turn bitter like garlic. Shallots are one of the most commonly used substitutes for onions. Cook the onion, leek and garlic for 5 minutes until softened. OR 1 cup dry yellow or white onion, chopped. Flavonoids are antioxidants and may have anti-inflammatory, anti-diabetic, and anticancer properties, as well as other health benefits. Onions may be substituted for leeks in many cases, Georgia Glynn Smith / Photolibrary / Getty Images. This ingredient is very unique, so we recommend finding it if at all possible. Use these easy conversions to help you buy the right amount of strawberries for your recipe. How many cups of diced rutabaga are in 1 pound of rutabaga found in the grocery store. The dark green part is also edible, but is quite bitter and is often discarded. It is also used to measure certain non-liquid volumes such as the size of car trunks, backpacks and climbing packs, computer cases, microwaves, refrigerators, and recycling bins, as well as for expressing fuel volumes and prices in most countries around the world. Check the package to see what the equivalent of raw leeks is for the product. Leeks look like overgrown green onions, but have a milder, more delicate flavor than onions. You can also use these as a Chinese leek substitute. Avoid smashing your vegetables when you pack them down, or else you might have an inaccurate measurement. What Are The Benefits Of Leek And Potato Soup? Add the sweet potato and cumin, cook for another 3 minutes, stirring regularly. When a recipe calls for vegetables in cups, you might be confused trying to figure out how much you actually need to add. Although they look like a larger form of a green onion, the edible part of the plant is actually the white and light green part sometimes referred to as the stalk or stem. Mushrooms, Shitake 1 cup yields 1 cup oz. If youre planning to replace leek with onions in dishes like soups, quiches, stews or casseroles, you will find that sauting the onions before adding them to the dish will soften the crunchy texture and release the onions best featureits taste. Species: Leeks and green onions both belong to the same genus, but they are different species. Can Size Name. 1 cubic meter is equal to 4226.7528198649 cup, or 1000000 ml. Use at least four shallots to replace one medium sized leek. Whether raw or cooked, leeks have a mild onion flavor complemented with a subtle touch of sweetness. One medium leek (8 oz.) Once you place the liquid measuring cup on a counter, bend or lean down so you are eye level and can clearly see when the liquid has reached the correct marking on the side of the cup. Remember, sweet onions are still considerably more intense than leeks. They look like oversized scallions or green onions, long and cylindrical. Small Grapefruit. 2. Leeks 1 cup yields 1 cups oz. Cant find leeks? More information from the unit converter. Expert home cooks. Species: Leeks and green onions both belong to the same genus, but they are different species. Sweet onion is particularly suited because its a milder option, but white onion also works. To get the best measurement, be sure to fill the measuring spoon right to the rim. Cup values are rounded to the nearest 1/8, 1/3, 1/4 or integer. We use cookies to make wikiHow great. If you are making a recipe from a country that uses metric measurements, and you are from one that doesn't. The dark green portions are more fibrous. Peppers: 1 large bell = about 1 cup chopped. Instructions. 1 1/4 cups. By using this service, some information may be shared with YouTube. https://www.almanac.com/recipe/pickled-peppers Leeks are also used in Tafelspitz see our recipe for this Austrian Tafelspitz. Box 520 | Dublin, NH 03444. Incorporate dark leafy greens as well as red and orange veggies for a variety of vitamins and nutrients. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. I've always just measured 1 lb for 2 cups! Lemons: 1 lb. Hi, Gina. 2 medium leeks = about 3 cups chopped. Otherwise, simmer the vegetables in water for 1015 minutes or let them soak for 12 hours. Making a recipe that calls for leeks and cant find them? Measuring Vegetables for Recipes: Pounds to Cups, Ingredient Substitutions for Common and Uncommon Ingredients, Easy Greens Pie: Quiche Without the Complications, https://www.almanac.com/recipe/pickled-peppers, https://www.almanac.com/recipe/sherried-jalapeno-pickles, 1 pound = 4 cups chopped (6 cups raw, cubed = 3 cups cooked), 1 pound = 5 to 6 cups sliced = 2 cups cooked, 1 pound unpeeled = 1-1/2 cups cooked and pureed, 1 pound (3 medium) sliced = 2 cups mashed, 1 pound = 4 cups chopped = 2 cups cooked and drained, 1 pound = 4 cups grated = 2 cups salted and drained, 1 pound = 4 cups grated = 1 cup cooked and pureed, 1 pound = 5 to 6 cups packed leaves = 1 to 1-1/2 cups cooked, 1 pound (3 or 4 medium) = 1-1/2 cups seeded pulp, 1 pound = 4 cups chopped = 2 cups cooked and mashed. We generally dont recommend white or yellow onions as a substitute for leeks. 1 bunch: Leeks: 1 lb. And although there are some simple conversions to easily go from one type of measurement to another, it is not always easy to remember it all. Popcorn: 1/4 cup unpopped = about 4 cups popped . How many cup in 1 ml? 12 quarts = 48 cups. Make a portion of fresh, frozen, or cooked veggies thats about the size of your fist. Calorie breakdown: 36% fat, 58% carbs, 6% protein. They all offer similar flavor profiles while still being incredibly nutritious! The conversion factor from liters to cups is 4.2267528198649, which means that 1 liter is equal to 4.2267528198649 cups: 1 L = 4.2267528198649 cup. Leeks come from the genus Allium, which contains numerous vegetables that are commonly used in everyday dishes. We consider scallions the smaller sibling of leeks. Discard any brown, dried bits. They have a combination of onion and strong garlic flavor and may make a good substitution for leeks. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Shallot The best leek substitute? Green onions look like a smaller version of a leek. Use this substitution ratio: 1 fennel bulb (1 to 1 cups chopped) = 1 large leek 5. You can save the dark green leaves for use in soup stock (they will cook long enough to soften) or compost them. 1 large leek = about 2 cups chopped. Avoid assuming that 8 ounces (230g) of a veggie is the same as 1 cup. We assume you are converting between pint [US, liquid] and cup [US].You can view more details on each measurement unit: pint or cups The SI derived unit for volume is the cubic meter. Again the flavor doesn't have the savory, anise essence, but you could add a bit of fennel seeds as well. Even though a standard measuring cup is equivalent to 8 ounces (230g), vegetables have different densities so they may weigh more or less than that. There are 161 calories in 1 cup of Cooked Leek. One Liter is equivalent to four point two two seven Cups. Around Medium Sized. Here are some of our favoriteleek recipes: Published on November 11, 2020 / Last updated on November 19, 2022. yields 4 oz. Measuring spoons, made to measure both dry and liquid ingredients, are not as accurate for liquid ingredients. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The only problem is, because theyre so much smaller it takes more green onions to equal a leek. Pour the liquid over the leeks and tightly seal the jar. Start by thoroughly washing your leeks, and patting them dry. Yellow onion can stand in if absolutely necessary, but its the strongest of the three. Quarts to Cups. Cant find leeks? For 1 cup of leeks substitute: 1 cup chopped green onions (scallions). In a small pot, combine the remaining ingredients and bring the mixture to a boil. For the best onion flavor, use frozen chopped onions or dried minced onion (found in the spice aisle). To make up for this, you need more green onions to equal one leek. Veggies like lettuce, spinach, watercress, and endive leave empty space in a measuring cup, so 1 full measuring cup is actually a cup serving. Use the following substitution ratio: 1 large leek (1 cup chopped) = 6 to 8 medium green onions. If youre looking for a substitute for leeks, you cant go wrong with any of them. Dont have a measuring cup? Smaller onions are easier to chop, and you will be more likely to use the entire onion in a dish, so that you won't have to store unused . This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}, How to Get Cheesecake Out of a Springform Pan, How to Measure Vegetables in Cups (With or Without a Measuring Cup), https://www.eatright.org/food/nutrition/nutrition-facts-and-food-labels/serving-size-vs-portion-size-is-there-a-difference, https://www.hudsonvalley.va.gov/features/Healthy_Eating.asp, https://fruitsandveggies.org/expert-advice/weigh-one-cup-ounces/, http://cherokeepublichealth.org/wp-content/uploads/2015/07/vegetables-counts.pdf, https://www.harmonyhousefoods.com/assets/images/default/PDFs/rehydrate_chart.pdf, https://www.myplate.gov/eat-healthy/vegetables, https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/123-approach-to-eating-fruits-and-vegetables, https://www.almanac.com/content/measuring-vegetables-recipes-pounds-cups#, https://www.fdacs.gov/content/download/78951/file/FNW-FRUITVEGREFGUIDE-FLYER-2019-FINAL.PDF, https://www.tn.gov/health/health-program-areas/fhw/mch-nutrition/what-counts-as-a-cup.html, https://snaped.fns.usda.gov/sites/default/files/documents/VegetablesandFruits_SimpleSolutionsHandouts.pdf.
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