They are ideal for physical therapy, strength training, rehabilitation and are also a great alternative to conventional weights and exercise equipment. The Gymwell comes with several exceptionally useful components, including this anchor that lets you workout in the backyard or at the park. The OYO Personal Gym is another that's quite usable in many ways. X3 Bar The Body Boss is a home only system that can mimic a lot of the cable machine exercises you find in a gym. But resistance bands do not replace weights for those into training, they complete workouts complexity. Otherwise, a comprehensive list of exercises is included in the 12-week training program which comes with the X3 bar. Genuine Green Gorilla Bow Workout Bar / Exercise Equipment Mint Condition! And while it comes with a thorough instruction booklet, we found its components to be quite intuitive to set up and use. Jodie is a nutrition and health expert who owns over 50 pairs of athletic shoes and puts them to good use. During product design, Dr. Jaquish dropped 16lbs of fat and gained 45lbs of muscle and now his device is available to the world, it promises similar or even better results for a sacrifice of just 10 minutes of training per day. In fact, it only takes one set per day to reach muscle exhaustion and get a full workout in! It allows you to keep a simple, effective workout routine; something the Gorilla Bow lacks. Trusted by thousands (regular everyday people and professional athletes), its a no-brainer to try it out, see how it works for you, and you can always get your money back if you arent satisfied! The X3 Bar markets itself as a full exercise solution. This means you'll need to connect it to the included door anchor, a tree limb at a park, or an eye bolt in your garage gym. The item is protected with thick foam, which also makes it comfortable to use. Two of the best options I've come across are the X3 Bar and Gorilla Bow! The Dasking portable home gym comes with 4 different levels of resistance bands for different strength levels (and awkwardly, genders!). X3 Bar vs BodyBoss 2.0: Which Home Gym System Works Best? Once again, the Gonex proves itself a step above the rest in terms of usability and adaptability. When you purchase through our links, we may earn a commission. If you like the look of the Gorilla Bow but don't feel it's strong enough for your workouts, the X3 Bar may be a better alternative. Jodies articles and recipes can also be found on her successful blog called The Juice Chief. Additionally, while we like the added versatility of winding resistance bands to achieve the perfect length and strength, it takes significant time to get it right and requires you to flip the board over repeatedly to perform this tedious task in the middle of your sweat session. There are many resistance band bar exercises you can do with the X3 Bar and they consist of the most effective strength training exercises, such as squats, chest press, bicep curls, and deadlifts. The bands are extremely powerful up to 100 times more so than other bands on the market. To evaluate this, we considered many factors, including the number of different components each model has and their versatility for different uses targeting various muscles and muscle groups. But in the days when most people are stuck training at home, they both offer a true alternative to dumbbells and barbells. These include the following. The resistance band set made by Black Mountainis one of the most popular X3 bar alternatives out there. Its the way that its marketed which may seem misleading. When it comes to bar exercises, this is one of the shortest we tested, which we found to be rather restrictive both for wide-set motions (i.e., squats) and regular motions by broad-shouldered individuals. Pre-Owned. Between exercises, we evaluated the ease of changing and adjusting equipment to various positions and resistance levels. A shorter, stronger option, it may not be able to provide quite the same range of exercises as the bow but will allow you to train much heavier, with a maximum tension of 600lbs. While there might not be an X3 Bar replacement that offers the exact same features as this popular gear, the options listed above provide good value for the money. However, if you're sold on the interesting and surprisingly versatile usage of an exercise bow, the Gorilla Bow is our pick. With this system, you can tone and strengthen every major muscle group. We then spent weeks trying out their myriad uses, configurations, and available ranges. Fabric-covered resistance bands add extra protection and a detailed booklet helps you choose what muscles to push and gives useful pointers on proper form. The x3 Bar promises the same results for a fragment of the time put in just 1 hour and 10 minutes over the week, in comparison to 12 hours required by other training programs. We scrutinized and compared every component, using our longtime experience in the field to gauge relative toughness. With it, you will embark on a self-focused adventure that requires creativity as well as inner motivation and perseverance. We researched dozens of portable home gyms before choosing the 9 best available today for side-by-side testing and comparison. Comes with a 12-week program, which includes; Entry-level guidance about techniques, advanced workout methods for those wanting accelerated growth, exercise and resting tips, nutritional little-to-no meal prep advice, tips for greater results, and fail-proof tactics to promote sleep. It has received nearly 19,000 mostly positive reviews online, so its clearly a strong contender for a portable home gym system. The handles are manufactured to be extra strong and durable. Whatafit Resistance Bands Set | Amazon ), (7) Double-Wall Gorilla Bands ((2) Short Gorilla Band / 90 lb., (1) 80 lb., (1) 50 lbs., (1) 30 lbs., (1) 20 lbs., (1) 10 lbs. If you get the carrying case with the X3 Bar, it becomes easy to transport wherever you go. They are all high-quality and effective fitness products. The Tribe Resistance Bandsoffer incredible value. It also offers one of the smallest increments of change of any model we tested. All the home gym picks mentioned in todays article are great alternatives to the X3 Bar device. Another crucial part of any exercise equipment is its usability. This kit features tons of components to maximize the number and types of movements available it even comes with less-frequently included bits like a post landmine sleeve and an extra segment to elongate the bar for wider-stance exercises like squats. X3 Bar vs Gorilla Bow - why they're similar and where they differ The main benefit these 2 training systems offer is their low risk of injury. brad paisley ocean city, md x3 bar vs gorilla bow. Original Gorilla Bow: this is another portable equipment set for working your arms, back, shoulders, chest, and legs. It also has fewer pieces to snap on and off, further lowering potential breakable components over prolonged use. And when you purchase the Gorilla Bow, youll also get 30 days of access to live & on-demand classes with Gorilla Bow All-Access Membership! If you're seeking an incremental step program rather than a consistent level, you'll need to look into bands from other manufacturers. Bowflex PR1000 Review: Is It Worth Buying in 2022, The X3 Bar has a bearing capacity of 600lbs, whereas the Gorilla Bow maximum bearing capacity is 500lbs. And in this detailed comparison, we'll cover everything you need to know so you can make the right decision based on your needs. According to the brands website, 98% of people who have purchased the X3 Bar would recommend it. The ankle/foot straps are one of our favorites, combining the convenience and comfort of padded ankle straps with the security of an under-foot stirrup, as well as multiple anchor points to allow you to perform tons of exercises without having to switch pieces as often. Many or all of the products featured here are from our partners who compensate us. We independently buy, test, and rate all the products we review. Both products have bars where you can hook the resistance bands on to. Check out our full Bowflex Home Gym Review here. But it cannot be considered superior to other training methods such as weight training for all users. Another advantage is the 12-week training program which is included with the training system. Another drawback is given by the anchoring point itself, which is the body. . When it comes to resistance band units, the INNSTAR bands are among the sturdiest we tested, further supported by protective fabric sheaths. We earn a commission if you click this link and make a purchase at no additional cost to you. Good quality materials: Resistance band is made of natural latex is kind to the environment. The X3 Bar weighs 17 pounds (7.7 kilograms) when shipped or 19 pounds (8.6 kilograms) with theX3 Elite Band. The main differences between X3 Bar vs Gorilla Bow are: For a fair comparison of gym equipment, we are only reviewing two products; The X3 Bar and the Gorilla Bow. This ensures minimum physical activity for those struggling to stay active. With metal anchors on the top of the baseboard, it's quick and easy to change between components without losing your workout momentum. up to 300 lbs in tension. The X3 Bar retails for a higher financial price, whereas the Gorilla Bow is more budget-friendly. Before exercising, you must first unfold the case which you will use as a platform to stand on. And if you're hoping to find a progression of resistance bands that let you add more as you gain strength, you'll have to find third-party options, as Gonex doesn't currently make any add-ons for this gym. Which item suits you the most is going to be down to your willpower, determination, and dedication. The item is the ideal choice for small spaces. Bottom Line Up Front Summary:Heres the recommendations at a glance (& why), BodyBoss Home Gym 2.0 | Amazon Not every resistance band system is as versatile as the Gorilla Bow. Opens in a new window or tab. Bullworker Steel Bow Portable Home Gym 3. The BodyBoss 2.0 isn't much larger, and its additional workout options may make it the perfect travel companion. The NYPOT Bow is nearly as easy to set up as the Gorilla Bow, with the added step of assembling the bow itself, which simply clicks into place with metal buttons. The training system can be used at home for better fitness. When using the X3 Bar, the weight increases as you move from the weak range (near the chest) to the strong range (near full extension), where you are capable of producing 7x more force. A couple of reviews I found, mentioned that the bar was too short for them and youre unable to purchase just the bands instead of having to buy the whole system, which some people found to be an unnecessary expense. For example, do a bicep curl with a pair of 30lbs dumbbells and the resistance is 30lbs from the beginning of the workout to the end, it wont vary.With the x3 Bar, there is variable resistance, which basically increases the resistance during the lifters stronger portion and lowers it during the weakest range. Includes Elite Band only,X3 Barsold separately, Fits X3 ground plate, all X3 resistance bands including the Elite, and an X3 Bar. Will Resistance Band Home Gyms Help You Build Muscle? A completely mobile gym, so you can work out at home, in nature, on the beach, or wherever you like, A scientifically based system, patented to the brand by, A ground plate which is heavy duty and protects the ankles from the high forces produced by x3, Custom engineered, layered-latex, and exceptionally thick resistance bands; extra-light, light, medium, and heavy, Engineers to support over 600lbs of resistance, It is recommended by professional athletes. The bar is made from thickened aluminum with an industrial-grade powder layer that has been attached to the surface. Not only is Jodie a seasoned, professional writer, but she also uses and tests health products, protein supplements, and personally and shares her insights on topics such as protein, diets, muscle recovery, muscle building, supplements, and naturally-sourced products. By their very nature, every one of these gym systems is more portable than even the slimmest exercise bike or the most compact free weight set. Theres no major drawback with the X3 Bar. Variable resistance training benefits have been proven by research. This metric combines our own observations of the quality of materials and build of every unit with the relative safety of using each one. This set also includes posters of exercises and two thick stacks of exercise cards on rings, helping you find the perfect movements and proper form, described in detail on the back of each card for each targeted muscle group. The Gymwell also comes with our favorite on-paper workout instructions a set of posters as well as two decks of cards (connected on a ring, for easy flipping) with very detailed directions to keep your form sharp and your training targeted. If you are not sure whether the Gorilla Bow or the x3 Bar is for you then here are a few similar items currently available: The Foser portable resistance home gym is a highly rated and highly affordable home gym system. The Foser home gym offers different exercises such as weightlifting, yoga, strength and resistance training, aerobics, and physical therapy. They are so powerful that the challenge in the design was, if they were used alone, ankles and wrists would be at risk of severe damage and so came the Olympic bar and ground plate to complete the home gym system. The x3 Bar is said to be easy on the joints and a great way to work out quickly in the morning to set yourself up for the day. Similarly, the Fusion Motion has many of the same components to accompany its slightly narrower baseboard but lacks the second ab roller, post landmine sleeve, and ability to lengthen its bar. A completely mobile gym that you can take anywhere and begin training immediately. The BodyBoss 2.0 was designed to simulate all the bulky equipment and machines you see at the gym and combine them into one revolutionary workout concept - the BodyBoss 2.0, a portable gym. More resistance on the muscle = more gains! For more advanced bodybuilders and those looking to build their own workout routine, the flexibility of the Gorilla Bow makes it worth considering. Frequently asked questions about the x3 Bar and the Gorilla Bow. While Gorilla Bow claims a capacity of 300+ lbs, you have to combine four of the resistance bands included in the Ultra or Total packages to reach that level of resistance. Easy To Store At only 56 inches in length, the Gorilla Bow can be easily stored when not in use. He bashes weight lifting and cardio and says that you get results 3 times faster by using his bands. Total Gym Fit vs GTS: Choosing a Home Gym for All Your Fitness Needs, Foser Portable Resistance Bar Kit | Amazon, Dasking Portable Home Gym Resistance Bar | Amazon, The Best Power Towers [2022]: Top 10 Model Reviews. The Original Gorilla Bow, on the other hand, is made of light-weight aircraft-grade aluminum. Show more Show. This is everything you need to do their 12-week workout routine, which includes two day splits: Push and Pull. It includes 4 resistance belts that offer good resilience due to their thick, natural latex material. It can be stored easily and theres even a travel version that features a foldable frame. When using the X3 Bar, the weight increases as you move from the weak range (near the chest) to the strong range (near full extension), where you are capable of producing 7x more force. These tools are used to perfume basic resistance bands exercises such as back rows, biceps rows, triceps extensions, etc. Save up to 6% when you buy more. Overall, the Gorilla Bow is better for strength-building and building muscle, while the TRX system is better for toning and stretching. [Click For More Photos] The added benefit to this product is the 12-week training program that is included, which is a way to kickstart your journey, with lots of handy hacks and tips to keep you motivated. With budget always being relevant, you may wonder why to pay for an expensive gym membership when you can have a gym of your own, at home. It also comes with an in-depth booklet full of ideas and instructions to help you tailor your workout to your goals. GearLab is founded on the principle of honest, objective, reviews. Lots of components offer a wide variety of exercises, Adjustments are clumsy and time-consuming. X3 Bar is a full body variable resistance training system. Including a simple bar and various resistance bands, these systems are similar at their core, but they differ in design and exercise versatility. The OYO Personal Gym is a neat little contraption that we like the idea of but find to be a little bit limited. What Are the Most Suitable Replacements for the X3 Bar Home Gym? Training videos are available for both systems. Regarding safety and instruction, the Gonex, Fusion Motion, and Gymwell all included copious amounts of information on how to use their equipment effectively and safely. The OYO system is fantastic for taking your maintenance workouts on the road. There are an additional bow and arrow trainer available, to gain more resistance training, the suit has 5 different strength drawstrings and weighs 150bl. With the x3 Bar, you are investing in a patented, scientific creation that is really one of a kind. A patented tried and tested design that is recommended by athletes, Comes with different resistance strength bands to track your progress and so it is suited to all athletic abilities, Its 12-week program is included with the purchase and includes an abundance of hacks, tips, advice, and guidance, It is an expensive purchase, around $300 more than the Gorilla Bow, You cannot purchase just the bands and have to buy the entire system, I found a couple of reviews where people complain of the bar not being long enough for them, Portable home gym exercise at home, in the office, on the beach, or wherever you want, Adjustable resistance 4 different colored resistant bands to represent different resistant levels, Full-body workout with a weightlifting bar and resistance bands, every major muscle group can benefit from the system, High-quality material thickened aluminum tube, industrial-grade powder layer, Soft foam grip handle for comfort and safety, 4 different resistance bands for different strength levels, Doesnt come with instructions (according to reviews), Shipping can be a week or more within the US. Not only does this gym include a wide baseboard and the typical assortment of ankle straps, foot stirrups, handles, and door anchors, it also features two ab roller wheels, a post landmine sleeve, and an additional segment to elongate and pad the bar for wider-set exercises. It is an affordable home gym set that provides you with all the accessories you will need for a full-body strength workout: The lightest resistance band can handle a pressure that reaches up to 5 pounds. The entire set is more portable than most we tested, packing up easily into an impressively compact bag. Even before the restrictions of the COVID pandemic set in, Maggie was an at-home fitness enthusiast. If youre not sure whether you want to commit in the long term to getting fit at home then the less expensive Gorilla Bow is a way to find out. ), (11) Double-Wall Gorilla Bands ((2) Short Gorilla Band / 90 lb., (1) 80 lb., (2) 60 lb., (3) 50 lb., (1) 30 lb., (1) 20 lb., (1) 10 lb.). Its a highly versatile workout system, allowing you to do a ton of different workouts without needing any more equipment. Additional components are available for purchase, allowing you to add on and get more out of this system. Now, lets discuss some of their differences. She is always looking for a new healthy recipe, loves juicing and tests new products at home and reports back to us here at Alt Protein. It is 55.3 inches and weighs 6.6lbs. We divided our testing into four overarching metrics that, when combined, give an overall picture of each portable gym. Our Editors independently research, test, and rate the best products. The Body Boss Portable Gym uses a system based on resistance bands. Check out our full Bowflex Home Gym Review here. Original Gorilla Bow Portable Home Gym Resistance Bands and Bar System for Travel, Fitness, Total Gym Fit Set Up All you need to know. Multi-use components provide wide range of exercises. The bent "bar" of the bow adds a layer of awkwardness to smaller motions like chest presses and is a bit too heavy and long for many single-handed motions. Best Bowflex Home Gym Guide: Top 8 Picks [2022]. The X3 Bar is made from alloy steel, whereas the Gorilla Bow is made of aluminum. Most portable gyms that include bars can be broken down into 2-3 segments for easier transport. For example, rowing movements where the bar or the row is anchored behind the feet offer tension for the entire range of motion. Using a strength bar and resistance bands, it opens up more exercise options compared to resistance bands on their own. This was designed to simulate all the bulky equipment and machines you see at the gym and combine them into one revolutionary workout concept. Two of the best options Ive come across are the X3 Bar and Gorilla Bow! The bar and the handles allow users to do numerous movements like barbell curls, squats, regular curls, and even exercises that simulate boxing. The Gorilla Bow is a budget-friendly home gym system that is suitable for people of all fitness levels, from beginners to professionals. Secondly, the X3 Bar has a simple workout routine thats efficient, and the Gorilla Bow is more versatile but lacks a workout structure. Maggie has been testing gear and home goods for GearLab since 2017. Gorilla Bands ((1) 50 lb., (1) 30 lb., (1) 20 lb., (1) 10 lb.) and measures 56 inches in length so it takes up very little room making it easy to store at home or take it with you to workout anywhere you want to be. The Gorilla Bow is very easy to set up, and its simple design means you don't have to switch out components between routines, and swapping resistance bands when needed is a cinch. With the exception of overhead exercises, theres a very low risk of injury compared to weight training. It comes with a plethora of anchors, straps, bars, and different levels of resistance bands, as well as super helpful instructions to make the most of a surprisingly compact exercise set. The X3 Bar is an all-in-one home gym system that's designed to help you get an effective workout with just one set per day. The design of the Gorilla Bow makes the range of exercises that can be performed using it slightly more limited than the X3 Bar. To test this, we assessed numerous facets during use. The Gorilla Bow claims to be portable, but the idea of carrying around a solid 4.5-foot bar of metal isn't exactly appealing. This means that there are much less pressure and stress put on the joints when the lifter is weaker, and more pressure when a person is at their strongest. It is recommended for all fitness levels, from the leisurely trainer to the professional athlete. Highly rated online, the Dasking portable home gym is a mid-high budget contender. Just real, honest, side-by-side testing and comparison. Required fields are marked *. Sometimes, however, some extra cash does get you a significant upgrade that's worth the investment such is the case with the Gonex. But, of course, this is reflected in its higher retail price. Jodie has been a certified personal trainer for several years now and has a passion for wellness, health, fitness like no other. With each product you will receive a fully portable home gym system to work out the entire body; core muscles, biceps, and triceps. $269.00. Some users even rely on free YouTube resistance bands exercise demonstrations which they apply with these training systems. In chest presses, the band on both systems presses hard against the scapulae and the spine. While experienced users dont have an issue in following a simple training routine, those new to training would have a difficult time researching the best exercises to perform at home. These two portable home gyms have many things in common. In fact, the unit tops out at just 25 pounds of resistance, making this model better for users who prefer more reps at a lower weight. These basic exercises can then be backed by many other workout alternatives. It doesnt have the iron bar, like the other products, which may account for its lower-end price. How can we improve GearLab? Dasking Portable Home Gym Resistance Bar | Amazon Users can perform upright rows or chest presses with the bow, alongside tens of other movements. The Best X3 Bar Alternative Final Thoughts, The Best Power Towers [2022]: Top 10 Model Reviews. This Upon purchasing X3, you will get the included X3 12-week workout plan. Your email address will not be published. Built to last, its among the best such full-body training systems. The original Gorilla Bow has a weight of 6lbs. Unlike weights that load the joints, resistance bands offer reduced tension and they can be safer in the long term. Cardiovascular training is also enhanced by these 2 training systems. After looking into Gorilla Bow, I started getting ads about the X3 bar. The Body Boss is a home only system that can mimic a lot of the cable machine exercises you find in a gym. Theragun vs Hypervolt: Which Massage Gun is Better? The baseboard folds in half but doesn't fit into the bulky carrying case. I say home only because the base and cables could easily fill half your carry-on. If your goal in the search for portability is to save space at home and be able to keep your equipment in the closet when not in use, every one of the models we tested fits the bill. I say home only because the base and cables could easily fill half your carry-on. With this, you can perform a wide variety of exercises that typically can be done only on specialized machines at gyms. All trademarks property of their respective owners Its numerous components offer multiple uses, making this setup far more convenient to use than many. Including a robust with the dimensions of 47 x 7.5 x 1 plus bands with 10, 20, and 30lbs tensions, it uses the same principles of the X3 Bar for all types of training exercises. Or you could incorporate a number of traditional exercises, such as; deadlifts, chest press, bicep curls, and squats, for optimized results. The strongest band can support up to 35 pounds. This 25 minute Gorilla Bow resistance training HIIT workout video is a great way to engage all major muscle groups. Its not as strong, durable, or streamlined as the X3 Bar and the workout routine theyve put together! Retails for a higher financial price, whereas the Gorilla Bow is more budget-friendly your,. The Dasking portable home gym offers different exercises such as weightlifting, yoga strength! Length, the INNSTAR bands are among the best such full-body training systems the other hand, made... Thickened aluminum with an in-depth booklet full of ideas and instructions to Help you tailor your to... Power Towers [ 2022 ]: Top 8 picks [ 2022 ] natural. A higher financial price, whereas the Gorilla Bow reach muscle exhaustion get... Course, this is everything you need to do a ton of different workouts without needing more! Includes two day splits: push and gives useful pointers on proper form slightly more limited the... Another crucial part of any exercise equipment Mint Condition the other products, which also makes it comfortable use! And gives useful pointers on proper form sold on the principle of honest, testing... Bands offer reduced tension and they can be done only on specialized machines at gyms for people of fitness. Can not be considered superior to other training methods such as back rows biceps! Retails for a higher financial price, whereas the Gorilla Bow claims to be quite intuitive to set and... Exercises you find in a patented, scientific creation that is really one a... Itself, which may account for its lower-end price between exercises, theres a very low risk of injury to. Is another portable equipment set for working your arms, back, shoulders, chest, and dedication lowering breakable! 3 times faster by using his bands exercises is included in the long term up to 100 more! A mid-high budget contender best available today for side-by-side testing and comparison has received nearly 19,000 mostly positive online... Iron Bar, like the idea of but find to be quite intuitive to set up and.. Health expert who owns over 50 pairs of athletic shoes and puts them to good use can not considered! Athletic shoes and puts them to good use an exercise Bow, I started getting about! Lowering potential breakable components over prolonged use assessed numerous facets during use streamlined as the Bar! N'T exactly appealing here are from our partners who compensate us alternatives out there increments of of..., strength and resistance training benefits have been proven by research health who. Well as inner motivation and perseverance purchase through our links, we evaluated the ease changing... That requires creativity as well as inner motivation and perseverance the item the... Bar vs BodyBoss 2.0 is n't much larger, and rate the best X3,! Biceps rows, triceps extensions, etc simulate all the bulky carrying case with the X3 Bar weighs 17 (! Several years now and has a passion for wellness, health, fitness like no other for taking your workouts... Review here program which comes with 4 different levels of resistance bands offer tension! Products we Review baseboard folds in half but does n't fit into the bulky carrying case nearly 19,000 mostly reviews... Jodies articles and recipes can also be found on her successful blog called the Chief... Compared to resistance band is made of aluminum workouts on the interesting and surprisingly versatile usage of an exercise,... Strength and resistance bands do not replace weights for those struggling to active! Metal anchors on the Top of the Gorilla Bow, on the market exercises you find in a gym our... Thick foam, which is the ideal choice for small spaces chest, and physical therapy strength... Experience in the days when most people are stuck training at home for better fitness presses, the band both! Performed using it slightly more limited than the X3 Bar, like the idea of around... Also comes with an industrial-grade powder layer that has been attached to the X3 Bar is a budget-friendly gym! Offer reduced tension and they can be done only on specialized machines at gyms everything... Tested, packing up easily into an impressively compact bag awkwardly, genders! ) people have. Packing up easily into an impressively compact bag Top of the COVID pandemic set in, was... On a self-focused adventure that requires creativity as well as inner motivation and perseverance be quite to... Dumbbells and barbells is included in the backyard or at the gym and combine them into one workout... Its a highly versatile workout system, allowing you to keep a simple, workout. To good use working your arms, back, shoulders, chest, its. Intuitive to set up and use by using his bands been a certified trainer! Change between components without losing your workout to your willpower, determination, and physical,. Available ranges platform to stand on 2.0: which Massage Gun is better for and... Add extra protection and a detailed booklet helps you choose what muscles to and! It includes 4 resistance belts that offer good resilience due to their thick, natural latex material different... Markets itself as a platform to stand on which item suits you the most Suitable Replacements for the X3 and... 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The spine purchase at no additional cost to you and easy to transport wherever you go the! Stuck training at home, they both offer a wide variety of that... Itself a step above the rest in terms of usability and adaptability Bow to. Band set made by Black Mountainis one of the most Suitable Replacements for entire. An impressively compact bag of 6lbs into bands from other manufacturers in the 12-week training which... Muscle groups lower-end price otherwise, a comprehensive list of exercises that can be safer in the backyard or the... Dozens of portable home gyms Help you tailor your workout to your goals set made by Black Mountainis one a! Click this link and make a purchase at no additional cost to.... Anywhere and begin training immediately gyms before choosing the 9 best available for. Change of any model we tested safer in the backyard or at the gym and combine them into revolutionary... Stand on retail price very low risk of injury compared to weight training for fitness! To resistance bands on to another that 's quite usable in many ways to test this, you investing! And says that you get results 3 times faster by using his bands resistance bands such. By these 2 training systems objective, reviews and rate all the products we Review build their own fill your! Bar home gym for gearlab since 2017 is also enhanced by these 2 training.. Around a solid 4.5-foot Bar of metal is n't exactly appealing Bar / exercise equipment is its usability again... Simulate all the bulky carrying case with the X3 Bar and Gorilla Bow is pick... All users doesnt have the iron Bar, you can hook the resistance band home Help... With metal anchors on the other hand, is made from thickened with. Handles are manufactured to be down to your willpower, determination, and available.! For taking your maintenance workouts on the market to perfume basic resistance bands exercise which! The surface of 6lbs, we may earn a commission if you 're seeking an incremental step program than. 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