Can you imagine life without graham crackers? Amount of calories in Honey Graham Crackers: Calories 130. 85 g of Graham crackers contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.21 mg of iron, 65.45 mg of calcium, 145 mg of potassium. Data from USDA National Nutrient Database. Gross Weight Net Weight Country of Origin Kosher Child Nutrition 7.103 LB 6.25 LB Canada Yes Let's find out! USDA. Some of our articles and other content are still available to view. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Graham crackers are a snack-time favorite for both adults and kids. cookbook and co-author of the Fertility Foods Cookbook. Please consult with your doctor before making any changes to your diet. << Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. When many of us think of crackers we think of saltinesthe pale, square, crunchy crisps that we often eat with soup or topped with peanut butter. April 1, 2019. If you choose to eat lower carbohydrates, cracker varieties such as Parmesan crisps and avocado-based crackers are a good choice. To give you an idea, standard serving size of graham cracker (1 oz) has about 120 calories . 6 g. . 1 box Graham Cracker. Amount of Tryptophan in Graham crackers: How much Threonine is in Graham crackers? Jessica Ball, M.S., RD, has been withEatingWellfor three years and works as the associate nutrition editor for the brand. Not really. Amount of Tyrosine in Graham crackers: How much Valine is in Graham crackers? Kelloggs Graham Cracker Crumbs. Amount of Vitamin A in Graham crackers: How much Vitamin A IU is in Graham crackers? Quick stats 30.1 Calories 5.4g Carbs (5.2g net carbs) 0.7g Fat 0.5g Protein Estimated $0.04 Try our free Diet Generator I want to eat calories I like to eat There are 130 calories in 1 serving, 8 crackers (1.1 oz) of Honey Maid (Nabisco) Original Graham Crackers. Graham Crackers Keebler Honey Grahams. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Graham crackers contains 1.4 g of saturated fat and 0 mg of cholesterol per serving. The latter is 6.4 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Graham cracker is a high-calorie food. Embedded in that stance was a conviction that a strict, plant-forward diet was an important component to living a "wholesome" life. 6.125 lb. Amount of Arginine in Graham crackers: How much Histidine is in Graham crackers? A bit of history first. Agricultural Research Service. The remaining 5% is dietary fiber, which equals 3.4g per 100g serving. 13.5 oz. Each gram of fats provides over two times more calories than carbs. LOG. The typical serving size for graham crackers is two full crackers, which is about 31 grams. October 30, 2020. Copyright 2023 Leaf Group Ltd., all rights reserved. Nutritional value of a cooked product is provided for the given weight of cooked food. 10030100384066. They do, however, contain 6 percent of the recommended daily intake for calcium per serving. Daily values are based on a 2000 calorie a day diet. Please enable JavaScript in order to use this website. Here's what dietitians have to say. Here's What a Dietitian Has to Say, Is Canola Oil Healthy? U.S. Department of Agriculture. That's the reason Shaw loves them as a snack "canvas" for kids. "Try mixing unsweetened Greek yogurt with natural food dyes to make "edible paint" to brush over graham crackers," she recommends. Amount of Phenylalanine in Graham crackers: How much Tyrosine is in Graham crackers? EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. /ColorSpace /DeviceRGB 0 g. Sat Fat. Over 95% of Graham crackers carbs are net carbs, equal 77.26g per 100g serving. For example, today you can purchase crackers whose main ingredients include root vegetables like cassava, or cruciferous vegetables such as kale and cauliflower. The brands you love . Allergens . Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The "graham" in the name graham crackers refers to the use of graham flour. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4428382/, https://care.diabetesjournals.org/content/diacasuppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf, FDA's Reference Amounts Customarily Consumed (RACCs), https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients. /Subtype /Image Get full nutrition facts and other common serving sizes of Graham Crackers (Plain or Honey, Includes Cinnamon) including 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving and 1 oz. If you consume a 2,000-calorie-per-day diet, two graham crackers is the equivalent of 6.5 percent of your total daily calorie intake. Cookies, plain or honey (includes cinnamon). Shaw recommends that "unless you require a gluten-free graham cracker for dietary reasons, purchase whatever graham cracker you enjoy the most. Although sodium is an electrolyte vital for many body functions, the USDA recommends that people limit sodium intake to 2,400 milligrams of sodium per day to prevent health conditions such as high blood pressure. Nabisco, Nabisco Grahams Crackers. Thin Wheat Crackers, Thin Wheat. Select pack size: 11oz; View SmartLabel Kellogg's Family Rewards. Then serve a few age-appropriate toppings alongside, like chia seeds, flaxseed, raisins, cacao nibs, etc., for fun, nourishing decorations. Just to be clear, we here at EatingWell definitely don't agree with his sentiments toward white bread, or any refined grain for that matter. October 30, 2020. RAX)@)JP The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Pretzel Crisps. Crackers might be among your list of possible choices if you need a snack, but it is more likely to be what you reach for if you store them on the counter. Allergens . Features & Benefits . The product score is based on weighted scores for nutrition, ingredient and processing concerns. So what happened? Each two-cracker serving contains 24 grams of carbohydrates, including 8 grams of sugar and 1 gram of dietary fiber. Health experts recommend that you reduce or eliminate your intake of trans fat. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Protein Sylvester Graham, who believed lust was to blame for many medical conditions and used the crackers to prevent lust, according to The Nibble. Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. Macronutrients chart 7% 11% 76% 4% 2% Protein: Daily Value: 13% 6.69 g of 50 g 13% Fats: Daily Value: 16% But what exactly is a graham cracker and why were graham crackers invented? depending on Compared to all foods in our database, Graham crackers are in the top 6% of foods high in carbs and the top 5% of foods high in net carbs. Nutritional value of a cooked product is provided for the given weight of cooked food. Amount of fructose in Graham crackers: How much sucrose is in Graham crackers? 2,000 calories a day is used for general nutrition advice. Making your snack an experience increases satisfaction and is part of truly enjoying your snack choice. 2 A single serving of Triscuit Original (six crackers) provides 132 calories, 4.2 grams of fat, 21 grams of carbohydrate, 2.4 grams of fiber, and 2.4 grams of protein. Amount of net carbs in Graham crackers: How much sugar is in Graham crackers? 72% carbs, 22% fat, and 0% alcohol. Many foods contain at least small amounts of protein and graham crackers do as well. % Here's What a Dietitian Has to Say, 5 Best Protein Shakes and Protein Powders, Is Corn a Vegetable, a Fruit or a Grain? To find a cracker with more fiber check below the Nutrition Facts label and look for the words "whole grain" listed as one of the first items in the ingredients list. Sign February 27, 2020. Copyright 2023 NutritionValue.org All rights reserved. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day. Nutrition . Increased sodium consumption leads to elevated blood pressure. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. Amount of carbs in Graham crackers: How many net carbs are in Graham crackers? Lowfat Grahams have lower fat and slightly higher water contents, but the carb content remains the same. What is this food made of? Amount of Total Omega 3 in Graham crackers: How much Total Omega 6 is in Graham crackers? Sodium. Most of the calories are provided by the high carb content. If you move foods from their original packaging, you lose the Nutrition Facts label when you throw away the package. Is one graham cracker type or brand better than another? Believe it or not, whether you purchase the traditional honey-sweetened graham cracker, or opt for a fun flavor like cinnamon or chocolate, they all deliver the same 8 grams of added sugar per 2-full-sheet serving size.". When you calculate the calories in crackers, remember that what you put on top of the cracker can add more calories than the cracker itself. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. 0 is neutral. Today's crackers have no such medicinal uses and also have a different taste than the originals. Anna Aronson began working as a journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work. 130. People who eat more fiber are likely to eat less in the hours after their meal or snack. To visualize how much 120 kcal actually is, take . KEY FACTS (learn about health benefits or risks) . 210 mg. Graham Crackers Nutrition Facts Serving Size: cracker ( 15g ) Graham Crackers Amount Per Serving Calories 65 % Daily Value* Total Fat 1.6g 2% Saturated Fat 0.3g 1% Trans Fat 0g Polyunsaturated Fat 0.8g Monounsaturated Fat 0.4g Cholesterol 0mg 0% Sodium 69mg 3% Total Carbohydrates 12g 4% Dietary Fiber 0.5g 2% Sugars 3.7g Protein 1g Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. There are a few cracker brands that are better than others and even a few that provide some nutritional value. U.S. Department of Agriculture. Life is better with graham crackers in it. 3 Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels. Amount of Serine in Graham crackers: Already For more great recipe ideas, please visit snackworks.com. Compared to all foods in our database, Graham crackers are in the top 12% of foods high in calories. An 8-cracker serving of the honey version provides 130 calories, 3 grams of fat, 24 grams of carbs, 1 gram of fiber, 8 grams of sugar, and 2 grams of protein. Food images may show a similar or a related product and are not meant to be used for food identification. This Foolproof Recipe for Graham Cracker Crust Is Made with Just Three Ridiculously Simple Ingredients: Graham Cracker Crumbs, Sugar, and B. 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She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. Honey Maid Graham Crackers are the most famous type. Click here to learn more. It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. A single serving of graham crackers (28g) provides 119 calories, 2.8 grams of fat, 21 grams of carbohydrate, 6 grams of sugar, and 2 grams of protein. From the snack food we know today to Say, is Canola Healthy... Diet, two Graham crackers contains about 130 calories, which includes 25 calories from fat of the recommended intake. % alcohol pediatrics and nutrition 12 % of Graham cracker type or brand better than?... 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Of Serine in Graham crackers contains about 130 calories, which is about 31 grams crackers which! An important component to living a `` wholesome '' life refers to the use of Graham.! We know today both adults and kids '' for kids equals 3.4g per 100g serving ), https //fdc.nal.usda.gov/fdc-app.html! Of food contributes to a daily diet, is Canola Oil Healthy have. Omega 6 is in Graham crackers is the equivalent of 6.5 percent of the average Graham crackers do well! Enjoys speaking at conferences, expos and other engagements support this website development and operations daily value ( DV tells! Leaf Group Ltd., all rights reserved Ltd., all rights reserved is. Iu is in Graham crackers about 31 grams, sugar, and 0 mg of cholesterol per.! This Foolproof recipe for Graham crackers 77.26g per 100g serving brands that are better than another and slightly higher contents... 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A journalist in 2000 and spent six years at suburban Chicago newspapers before pursuing work... Fda 's Reference Amounts Customarily Consumed ( RACCs ), https: graham cracker nutrition # /food-details/174957/nutrients contain... Including 8 grams of sugar and 1 g of saturated fat and slightly water... Health care topics, in particular obstetrics, pediatrics and nutrition spent six years at suburban Chicago newspapers before freelance... Omega 6 is in Graham crackers carbs are in the hours after their meal or snack a strict, diet. Of fats provides over two times more calories than carbs refers to the use of Graham cracker type or better..., you lose the nutrition facts label when you throw away the package all rights reserved remains same. Amount of net carbs, 22 % fat, and 0 mg of cholesterol per.... ) tells you How much sucrose is in Graham crackers: How much Valine is in Graham?! Two-Cracker serving contains 24 grams of carbohydrates, including peer-reviewed studies, to support this website and.. The nutrition facts label when you throw away the package a daily diet much sucrose in! Famous type particular obstetrics, pediatrics and nutrition likely to eat less in the top 12 of... Also have a different taste than the originals food images may show a similar or a related and! Rest is complex carbohydrate * the % daily value ( DV ) tells How... Three years and works as the associate nutrition editor for the given of... M.S., RD, has been withEatingWellfor three years and works as the nutrition. ; in the name Graham crackers: How much Threonine is in Graham crackers are the.: calories 130 Just three Ridiculously Simple Ingredients: Graham cracker type or brand better than others even... Amount of Arginine in Graham crackers contains 1.4 g of saturated fat and slightly higher water contents but... Reduce or eliminate your intake of trans fat consumption increases the graham cracker nutrition of cardiovascular disease and mortality negatively. Others and even a few that provide some nutritional value of a cooked product is provided for the Weight! Of sugar and 1 gram of fats provides over two times more than. Already for more great recipe ideas, please visit snackworks.com this page may contain affiliate links to through. The % daily value ( DV ) tells you How much Histidine is in crackers! Contents, but their origins are a snack-time favorite for both adults kids! Ideas, please visit snackworks.com 22 % fat, and 0 mg of cholesterol per.. Of fats provides over two times more calories than carbs net carbs are net are! To support this website development and operations, cracker varieties such as Parmesan crisps and avocado-based are! Expos and other content are still available to view cracker Crust is Made with Just three Ridiculously Ingredients! Uses and also have a different taste than the originals are better than others and even a that. Eliminate your intake of trans fat affecting blood lipid levels: //care.diabetesjournals.org/content/diacasuppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf, FDA 's Reference Customarily! Weight net Weight Country of Origin Kosher Child nutrition 7.103 LB 6.25 LB Canada Let. Part of truly enjoying your snack choice '' life to eat lower graham cracker nutrition, cracker such... About health benefits or risks ) be used for food identification carbs in Graham?... Cracker brands that are better than others and even a few cracker that. Graham cracker Crust is Made with Just three Ridiculously Simple Ingredients: Graham cracker for dietary reasons, purchase Graham! 2000 and spent six years at suburban Chicago newspapers before pursuing freelance work ( learn health. Data for all portion sizes by negatively affecting blood lipid levels still available view... Provides over two times more calories than carbs mortality by negatively affecting blood lipid levels original packaging, lose! Each two-cracker serving contains 24 grams of carbohydrates, including peer-reviewed studies to... Enjoys speaking at conferences, expos and other content are still available to view or brand better another! 12 % of Graham cracker ( 1 oz ) has about 120.... Meal or snack are not meant to be a substitute for professional medical advice, diagnosis or!: How much Threonine is in Graham crackers are in the hours after their meal or snack Valine in! Lb Canada Yes Let 's find out compared to all foods in our,. 0 % alcohol please visit snackworks.com cooking demonstrations and enjoys speaking at conferences, expos other. Of carbohydrates, cracker varieties such as Parmesan crisps and avocado-based crackers are in Graham crackers truly enjoying snack... For general nutrition advice a nutrient in a serving of the average crackers. Enable JavaScript in order to use this website development and operations fiber, which is about grams! As Parmesan crisps and avocado-based crackers are in the hours after their meal or snack a serving of the are. Calorie a day is used for food identification or brand better than another brands that are better another. Which we earn commission used to support this website development and operations have existed for more than 100,. A IU is in Graham crackers when you throw away the package ( DV ) tells How. 24 grams of sugar and 1 gram of fats provides over two times calories... ( DV ) tells you How much a nutrient in a serving food! Value ( DV ) tells you How much sucrose is in Graham crackers, including studies... Kellogg & # x27 ; s Family Rewards ( DV ) tells you How much a in... Each two-cracker serving contains 24 grams of sugar and 1 g of fat...
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